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Latest comments made on this video:
By: chicoggyfx. on 19 Nov 08, 23:35:37
YEAH!!! This workout really makes me feel my abs like no other workout has ever done !! Thanks!
By: gloryus84. on 19 Nov 08, 07:41:30
Great workout intsructions!
By: palmtreegirl1031. on 16 Nov 08, 23:35:06
it hurts haha
By: starwarez73. on 14 Nov 08, 04:55:07
cool :)
By: lalajblover. on 14 Nov 08, 01:17:50
that hurts! :P lol as long as it works!
By: totoroben. on 13 Nov 08, 16:55:05
I wish sparkpeople would fix the skipping at 3:01. Other than that, this video is great and I use it often. Im hoping to move on to more difficult pilates routines in a few months.
By: jazzyrllyrocks. on 12 Nov 08, 06:20:59
i love thisss
By: AarmOZ. on 11 Nov 08, 00:28:59
Always look towrads the ceiling when you do these... it will force your neck into the proper position.
By: drunkenmustah. on 10 Nov 08, 22:09:20
i think i'm in love with you!
By: Clau0514. on 08 Nov 08, 04:21:33
i love this video..all the workout is efecctive I recomend this excercises
By: imkulrahm. on 04 Nov 08, 03:17:30
woot!
By: darkkanim. on 02 Nov 08, 12:33:14
thank you it helped very much í'm gonna do this every day from now on !!!
By: Saphiregun. on 30 Oct 08, 05:14:26
aw maaaaaaaaaaan i did crunches with out knowin how xD atleast it shaped my abs a bit.
By: KAQ2K7. on 27 Oct 08, 15:34:44
WOW this is great!
By: BlueEncyclopedia. on 22 Oct 08, 03:51:15
When you're doing the exercises, you might be bending your neck and looking forward instead of keeping a neutral neck.
By: ludagirl08. on 20 Oct 08, 00:59:39
Why does my neck hurt when I do these? Am I ding something wrong?
By: TaphasSaidSo. on 18 Oct 08, 10:26:57
army style sit-ups 20x3. cruchs 30x3 run or cardio for 30 minutes a day after 1-3 weeks, you can see results.
By: stevenloop. on 13 Oct 08, 20:22:09
yes it's for guys too =)
By: fox5664. on 12 Oct 08, 14:17:20
whew! that was kinda hard
By: Loolified. on 12 Oct 08, 10:46:51
yes thats what I do I put on some music and make up dance routines and sometimes just to make it harder I include weights.
By: ladysexy0801. on 11 Oct 08, 07:48:22
Thanx I luv it has helped me so much I luv it!! Thanx NICOLE! =D
By: ladysexy0801. on 11 Oct 08, 07:47:12
I think its great!!! It has helped me so much I love it!!! =D Thanx Nicole!!!
By: SectorFour20. on 10 Oct 08, 01:44:26
is this workut meant for guys too? i did this today for the first time and two girls giggled by me when i did the stomach, hip pump exercise. it looks like mid air humping
By: prowlingninja. on 07 Oct 08, 19:44:16
im in love with her, ive been doing this workout for a while and i still have strong feeling towards this woman. hahaha. and to the comment under me, eat healthy and no more than a month to lose at least 10 pounds. many poeople workout but dont eat the right things. im not a perfect eater but i engage in thinking about whats in my food before i eat it or move on.
By: Dystrophantes. on 07 Oct 08, 03:58:47
technically, this workout is for toneing the abs not really for loosing weight. If you want to lose weight, try eating healthy foods throughout the day and not starving yourself. Adding this routine to a workout (my definition of workout being 1 hour or so) will help alot more than this alone. as for the amount of times, it depends on your physiuqe. It could take 10 times or 100. best thing to do is to keep excersizing till you reach the body you want, and keep it in shape so you dont loose it!!