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6 pack Abs | Flat stomach | with Dr. Tim Ramirez Posted by: pacificawellness
Video duration: 346 seconds Global video hits: 42424 Get the body that makes you look & feel GREAT with Dr. Tim! Related: 6-pack, ab, abdominal, abs, body, bodybuilding, celebrity, diet, dr., fitness, health, sexy, tim, workoutwashboard Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: greeneyedmonster666. on 30 Oct 08, 21:04:50
well i eat alot of carbs i do confess that. lately my diet hasnt been good but ages ago i just didnt eat much and only feed on small portions of food like spag bolognaisse and typical food like that and i use to do sit ups alot at night, didnt do alot of running but moved around alot at work and i still had that dreaded muffin top :S i dont really like it what am i doing wrong :S
By: pacificawellness. on 29 Oct 08, 21:45:05
What is your diet like? Dr. T
By: greeneyedmonster666. on 27 Oct 08, 17:30:32
i tried all of these exercises and i do them right and i still have belly fat :( nothing seems to work for me
By: bootwaffle. on 18 Oct 08, 23:34:09
what is cross training
By: afridi10. on 10 Oct 08, 06:11:09
HAHAHA, THe Byach got busted on 3:42 AHAHA Am i the 1st one to notics THAT AHHAHAHA
By: hrdcorefshr. on 30 Sep 08, 23:15:25
guy is a little strange, but hey if it works.
By: newjersey02. on 26 Sep 08, 03:55:50
It means alot, makes a big difference in enjoyment of eating, makes a big difference in exercise =)
By: pacificawellness. on 26 Sep 08, 01:42:52
Great reply - Chewing your food is vital, it is the first process in proper digestion... Dr. T
By: pacificawellness. on 26 Sep 08, 01:41:00
I agree! In addition to a routine that you like, that you will do and that is a challenge...It is vital that one eats right & does cardio and cross training. Balance is the key to success. Dr. T
By: newjersey02. on 24 Sep 08, 22:08:40
Lisgen to me, when you eat food, make sure you chew evry bite until the food loos's its original texture, this is 1 problem americans do not do, second, JOG.....
By: irwinbayot. on 24 Sep 08, 12:59:03
ive read a book by a doctor in L.A published in 1978, he said that there are two kinds of fat that deposit in our body: intramuscular fat and subcutaneous fat. He himself did hundreds of ab crunches a day for 3 months. his tummy was firm and tight but there are still fat on top of that toned stomach muscle. He said the only way to remove that is to do aerobic exercise! 12 minutes (minimum) aerobic exercise a day for 6 days a week is what it needs for a total body fat disintegration.
By: Catastrophiccam. on 16 Sep 08, 18:41:03
Okay. First off, you're a very good trainer. i can tell by how involved you are. I've been working out unsteadily with ab based workouts for like a year and am seeing results, but they're vague. I eat very healthy but still can't get where I want to. If I do this workout with an increased amount, and only this ab based workout, will I see results quick. I don't run as much or go on walks anymore. So, would I still be able to see results? Thank you.
By: camarotuff. on 07 Sep 08, 21:08:17
the very lower part of my back, in my tale bone region pops and clicks during alot of these exercises...im assuming thats not normal...any tips?!
By: gooddancer23. on 27 Aug 08, 14:49:50
Dr.T i dont eat junk food at all. but in my house its indian food...like 4 times a week.
By: pacificawellness. on 26 Aug 08, 20:01:21
Diversity is great, you definitely want to keep a variety of moves in your repertoire. Try using an exercise ball, that will bring them out... Nutrition is key, what are you eating? Dr. T
By: gooddancer23. on 22 Aug 08, 16:34:11
Dr. T i do so many different types of ab workouts but i can't get rid of my upper fat on my abs. please help???
By: gooddancer23. on 22 Aug 08, 16:31:11
Dr. T i do different types of ab workouts but i can't get rid of my upper fat on my abs. soo please help thx
By: yllaella. on 14 Aug 08, 16:57:45
dr.tim..i would like to ask what kind of diet i should have??? tnx...
By: pacificawellness. on 13 Aug 08, 15:15:37
Whey is great, but there is a product called ProM3 from ISS Research that is even better, it is a triple blend protein. I have it on my web site, check it out... Dr. Tim
By: BeaverWendys. on 01 Aug 08, 13:10:34
haha i watched your other vid, i gotta 4 pack, how can i get those other 2?>> i am on a good cardio routine, diet, workouts, and ab work outs. is whey protein good for you??
By: pacificawellness. on 01 Aug 08, 00:40:25
I just need to know what you mean by "gemelos - twins"... which body part are you referring to.. usually that means biceps? Dr. T
By: rageskillet. on 31 Jul 08, 23:07:17
Dr. T, you're the man.
By: rageskillet. on 29 Jul 08, 00:59:57
Dr. T, you're the man.
By: M3GanOfficial. on 26 Jul 08, 06:10:22
Hey Dr.T i was wondering do you have anything that will work fast for like back to school. I have a snacking problem and im always hungry so like every night ill do a zillion crunches but it doesnt work! HELP! p.s. im 5'4 and 115 i wanna weigh 105
By: M3GanOfficial. on 26 Jul 08, 06:06:49
Hey Dr.T love the video im going to try it. but i was wondering do you have anything that will work fast for like back to school. I have a snacking problem and im always hungry so like every night ill do a zillion crunches but it doesnt work! HELP! p.s. im 5'4 and 115 i wanna weigh 105