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SparkPeople Stability Ball Workout Posted by: elfersp
Video duration: 954 seconds Global video hits: 212169 We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout Display Video Comments | Hide Video Comments | Add Comment |
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SparkPeople Resistance Band Workout Posted by: sparkpeople
Video duration: 1314 seconds Global video hits: 45566 SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout Display Video Comments | Hide Video Comments | Add Comment |
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15-Minute Abs Workout Posted by: elfersp
Video duration: 861 seconds Global video hits: 1565613 We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout Display Video Comments | Hide Video Comments | Add Comment |
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15-Minute Desk Workout Posted by: sparkpeople
Video duration: 934 seconds Global video hits: 56633 This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout Display Video Comments | Hide Video Comments | Add Comment |
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20 Minute Dumbbell Workout Posted by: sparkpeople
Video duration: 1227 seconds Global video hits: 52135 In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout Display Video Comments | Hide Video Comments | Add Comment |
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Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10 Posted by: elfersp
Video duration: 131 seconds Global video hits: 185614 We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there. Related: bathing, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, suit, summer Display Video Comments | Hide Video Comments | Add Comment |
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Free weight loss website! Sparkpeople.com Posted by: massagegoddess
Video duration: 422 seconds Global video hits: 1043 If you need to lose weight www.sparkpeople.com is where you need to be, here is a quick overview and tutorial of the website My name on Sparkpeople is MassageGoddess just like it is here! Related: bariatric, bypass, free, gastric, loss, sparkpeople, surgery, website, weight, wls Display Video Comments | Hide Video Comments | Add Comment |
![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\") |
SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople
Video duration: 396 seconds Global video hits: 107332 A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout Display Video Comments | Hide Video Comments | Add Comment |
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Message for SparkPeople Video Subscribers from Coach Nicole Posted by: elfersp
Video duration: 21 seconds Global video hits: 16478 Coach Nicole has a big announcement! Find out about SparkPeople's new workout videos and account. Related: coach, exercise, free, nicole, sparkpeople, workout Display Video Comments | Hide Video Comments | Add Comment |
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Sparkpeople weight loss challenge Posted by: tahmeka
Video duration: 249 seconds Global video hits: 24 I am getting started on my 'Get Right for the Summer Challenge" Who's down?? Related: challenge, sparkpeople, weightloss, women Display Video Comments | Hide Video Comments | Add Comment |
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My Sparkpeople Page and a Group at Daily Strength!!!! Posted by: Licorice1977
Video duration: 516 seconds Global video hits: 397 Here are the URL's you have been waiting for!!!!!!!!: http://dailystren gth.org/groups/ten-t housand-steps-to-a-h ealthier-you http://sparkpeopl e.com/mypage.asp?id= PALESEPT I hope those are correct! Licorice Related: bad, blog, community, daily, licorice1977, nothing, pedometer, please, references, sparkpeople, strength, urls, video, walking Display Video Comments | Hide Video Comments | Add Comment |
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Ongoing Fast-type thing Sparkpeople Walk... Posted by: Licorice1977
Video duration: 311 seconds Global video hits: 208 I'm going on a Virtual Walk to IL! Related: anorexia, disorder, eating, illinois, loss, to, virtual, walk, weight Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: Rice3lover. on 29 Sep 07, 18:26:03
I have a question. Does it matter to do exercise order like the video? or any order? (I remember the moves but don't remember the order)
By: littlekatiex3. on 17 Aug 07, 01:51:22
This is great! I feltgreat after doing it
By: pipi526. on 31 Jul 07, 21:54:41
Excelente trabajo! Felicitaciones y Gracias
By: amg4761. on 28 Jul 07, 13:41:45
good exercises, great instructor. Really precise instructions.
By: prizcilli. on 28 Jul 07, 03:48:40
hey i was REALLY wondering if you cans end me the video cause i wanna burn some of them to dvd and then work them on the dvd cause sometimes i cant log in ..
By: Eckist. on 03 Jul 07, 00:44:45
Awesome video! Come check out mine.
By: DoctorSensitive. on 02 Jul 07, 01:51:54
Just because you weight less doesn't mean your BMI isn't still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.
By: Tarrant81. on 29 Jun 07, 23:35:46
I am still working out with this video! It's been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with Nicole's videos! She really knows her stuff. Keep them coming! (How about some more, longer stability ball routines?)
By: JessicaSue. on 21 Jun 07, 02:26:08
Come on, that's not nearly as bad as some of the comments get on here...give him a break.
By: Tarrant81. on 04 Jun 07, 17:58:32
This video is great. I purchased a Reebok StayBall recently, which came with it's own work out video. This video is more professional than the Reebok video. "Nicole" goes over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can't wait for SparkPeople to put out some more videos like this one, with the stability ball.
By: calipapi. on 31 May 07, 05:20:00
YOU ARE A DUMBASS...
By: cherryArchress. on 18 May 07, 23:16:52
Hehe yeah, I have one myself and am kind of confused. This video really helps. :)
By: BatteryPoweredLove3. on 15 May 07, 00:22:32
Kevin- Wonderful comment. Glad you could contribute something meaningful on here. Sigh...
By: oldgateway. on 09 May 07, 16:58:19
You lost 200lbs in 1 week? LMAO!!!!!!!!!!!!!!! You have found the secret breakthrough in weight loss. LOL
By: mannerismsss. on 25 Apr 07, 04:35:02
I lost 300 pounds this week alone!
By: sarmill. on 02 Apr 07, 22:07:34
Great Video! I felt great after doing it!
By: sboyd. on 15 Mar 07, 15:26:36
sparkpeople kicks ass. i've lost 8 lbs since jan.
By: tony93662662. on 07 Dec 06, 11:14:05
ahhahha 200lbs my ass
By: Y0uEnj0yMyself. on 26 Nov 06, 08:44:21
Sparkpeople kick ass, I lose over 200 lbs this weeek alone, you guys gota try this!
By: kevinF17. on 22 Oct 06, 23:48:47
thanks i needed that im kinda of fat
By: bridgetleimk. on 19 Oct 06, 00:17:20
I really like this video, it's multi layered for increased resistance and it's easy to follow. And I feel great after doing it.
By: SkylinesTheLimit. on 18 Oct 06, 20:11:22
Great workout, keep the balls i mean ball smackin.
By: stephpolster. on 18 Oct 06, 00:54:48
Great video, and Sparkpeople has changed my life! I've lost almost 30 pounds!
By: cooling1018. on 17 Oct 06, 21:37:21
thanks! i keep seeing those stability balls at the gym and never quite knowing what to do with them. awesome!
By: jstaashelm. on 17 Oct 06, 14:09:22
Great video