 |
How to get a six pack in 3minutes Posted by: spakid1
Video duration: 248 seconds Global video hits: 2272560 its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i've don it for just one week and i had a six pack from spakid Related: from, get, how, in, minutes, pack, six, spakid, to Display Video Comments | Hide Video Comments | Add Comment |
 |
Phil Vassar - Six-Pack Summer Posted by: PhilVassar
Video duration: 208 seconds Global video hits: 108600 Phil Vassar Six-Pack Summer (C) 1999 BMG Music Related: country, music, phil, six-pack, summer, vassar, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Six Pack Plagio Posted by: Bryniac
Video duration: 161 seconds Global video hits: 42779 Pralelo de la cancion Cada Vez con una serie japonesa..Ouro Host.. la tremenda copia,disfrutenla Related: cancion, copia, falsa, fraude, japonesa, pack, plagio, serie, six Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
SIX PACK Posted by: ciberviviente
Video duration: 197 seconds Global video hits: 147488 Vota por este video en MTV. Related: hit, jovenes, mtv, musica, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Six Pack Abs: Upper & Lower Abdominal Exercises : Bicycle Crunch Exercises for the Abs Posted by: expertvillage
Video duration: 99 seconds Global video hits: 207544 Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Related: abdominal, abs, ball, belly, crunch, exercises, how, lower, stomach, to, tone, tummy, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Lower Abs exercise to get six pack abs Posted by: inshape4u
Video duration: 57 seconds Global video hits: 148671 Tone your lower abs at home using chairs to build six pack abs - See more six pack abs exercises at http://www.nowloss.c om/how-to-get-six-pa ck-abs-fast.htm Related: ab, abs, exercise, lower, pack, six, tone, toning, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Sixpack with 6 Mins a day Posted by: 8unix8
Video duration: 329 seconds Global video hits: 21188 Einen Sixpack mit ca. 6 Minuten am Tag bekommen! Echt gute Bauchmuskel Übungen! von Mens Health Related: abs, bauchmuskeln, fitness, muskeln, pack, six, sixpack, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Six Pack Abs: Upper & Lower Abdominal Exercises : V Crunch Exercises for the Abs Posted by: expertvillage
Video duration: 93 seconds Global video hits: 66781 Learn how to do exercises that work out the abdominal muscles, including how to do "V" crunches in this free video workout. Related: abdominal, abs, ball, belly, crunch, exercises, how, lower, stomach, to, tone, tummy, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Lose Belly Fat & Get Six Pack Abs Exercises Posted by: b2b567
Video duration: 537 seconds Global video hits: 143951 http://absfacts.com/ Related: abs, belly, exercise, fat, lose, sexy, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Six Pack Abs: Upper & Lower Abdominal Exercises : Crunch Exercises for Ab Workouts Posted by: expertvillage
Video duration: 114 seconds Global video hits: 58162 Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Related: abdominal, abs, ball, belly, crunch, exercises, expertvillage, free, how, lower, stomach, to, tone, tummy, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Sixpack - Olovke Izlomljenog Srca Posted by: espeka
Video duration: 149 seconds Global video hits: 32643 Spot popularnog srpskog punk rock benda sniman na ljeto 2004 u Splitu! Related: croatia, hrvatska, jugoslavija, pack, pank, punk, serbia, six, sixpack, split, srbija, yugoslavia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
 |
Hank III Six Pack of beer Posted by: brgtheking
Video duration: 183 seconds Global video hits: 25605 Six pack of beer by Hank III Related: hank, iii, williams Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
||||||||||||||||||||||
 |
Diane Chaloux & Vince DelMonte Six Pack Training Tips Posted by: VinceDelMonte
Video duration: 160 seconds Global video hits: 31450 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Related: chaloux, diane, diet, exercise, fame, fat, female, fitness, idiots, loss, model, tips, training, women, workouts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||
 |
Six Pack Abs: Upper & Lower Abdominal Exercises : Abdominal Crunches Using an Exercise Ball Posted by: expertvillage
Video duration: 124 seconds Global video hits: 56479 Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout. Related: abdominal, abs, ball, belly, crunch, exercises, how, lower, stomach, to, tone, tummy, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
|
|||||||||||||||||||||||||
| Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 |
Latest comments made on this video:
By: roster607. on 18 Aug 08, 17:13:06
WOW THIS REALLY WORKS!!!
By: WhiteChocolate1300. on 09 Aug 08, 05:21:54
I got bad news for all you overweight people. doing routines like these shown here, only work for people aren't complete fat ass's. these exercises are meant to build muscle. but if you have a large fat deposit where your stomach used to be, muscle wont be visible. you still have to do something to burn off your excessive fat. notice the guy in the vid is skinny. so if your a "tubby" This would be pointless. My advice, STOP eating like a pig, chew your food don't just swallow it & move around
By: xZToNyZx. on 11 Apr 08, 01:26:47
i did 3 days and i see 4 packs lmao i m seriusly ...
By: sirraxim. on 07 Apr 08, 03:29:32
i do it... im 15 and it works fine man
By: netninja90. on 11 Jul 07, 02:03:58
I've only done this for a few days, and my abs are hurting the following days. It feels good so far. :P
By: spakid1. on 10 Jul 07, 17:47:22
plz do not ask questions i already answered thx =] And if u wanna check if it works look at the stars i have or have a look at the top comments =]
By: nikkyxo69. on 10 Jul 07, 11:25:36
omg ! ive done this for a weeek! i swear it works. i have a 2 pac :) muhaha 1
By: solidskater900. on 10 Jul 07, 02:07:48
it works.
By: tfarcrawmaster. on 09 Jul 07, 21:09:14
It goes slower.. cause u need proteins etc. to gain muscles, if u go on a diet u lack on these.
By: Zehu. on 09 Jul 07, 08:44:36
It didnt burn for me at beginning at all, but I did like 30 original situps for burn before that, then I did that exercise
By: llamasondrugs. on 09 Jul 07, 04:33:00
aiight man my name is kyle and ye im not fat nor ripped lol i wanna get abs for this gurl not 2 mention me ok ive been doing this for about 3days and i can alreay c sum improvement THANK YOU SOO MUCH this shit works!
By: ShaniceandKhris. on 08 Jul 07, 22:07:53
Yes it does. But make sure u eat somthin followed by a glass of water. Thats it
By: ShaniceandKhris. on 08 Jul 07, 21:08:25
I meant to say i see its workin i have better use of my abdominals now but will i see results if i have some fat around my waist?
By: slipstream90. on 08 Jul 07, 21:01:21
i been doin it for half a weeek and it burned for those days, the burn starts ggoin away since ur muscles in ur stomach get use to it. but how the hell can u see a 4 pack forming already lol if u only started a day ago
By: Zehu. on 08 Jul 07, 11:07:02
Good, but those moves you use your legs hurts to my bag a hell lots of :s
By: bonnz92. on 08 Jul 07, 08:02:26
pretty good burn. could have been harder.
By: nuggert. on 08 Jul 07, 07:43:28
5 star. Saw the effects after a week~ Now it takes me forever to do the leg raise until failure, cuz i don't fail lmfao j/k. A longer though.
By: nikkyxo69. on 07 Jul 07, 09:41:34
this really works :) ive been doing it for 3 days., & already notice improvements!
By: spakid1. on 06 Jul 07, 15:19:41
rate 5/5 plz i know it works and u know it works rate 5/5 i've done a bet plz rate 5/5 plz plz
By: SuicideSam12. on 05 Jul 07, 23:34:35
If it burns that means it works.
By: Nealson454. on 05 Jul 07, 11:45:50
Right am gonna start now and if Ive a six pack by the end of the month its 5 stars for sure
By: LoveOfCeeWok. on 05 Jul 07, 03:13:28
it works but dam it burns like hell
By: AZOOZIANO. on 05 Jul 07, 02:05:42
thats burns like hell but its seems to work
By: abcd31245. on 04 Jul 07, 19:25:19
OK I WOULD LIKE EVERYONE TO KNO THAT IM GOING TO DO THIS WORKOUT FOR 2-3 WEEKS EVERYDAY N ILL TELL U IF IT WORKS OR NOT (i just did the caps so everyone will read this)
By: spakid1. on 04 Jul 07, 15:50:41
Rate 5/5 plz thx =]