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Diet.com Free Fitness Video Workout: Plyometrics
Posted by: diethealth

Video duration: 120 seconds
Global video hits: 325134

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Related: abs, build, burn, butt, diet.com, diethealth, fat, fitness, free, glutes, muscle, plyometrics, quick, tone, video, workout

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Latest comments made on this video:

Simple body weight ...
By: myinternalwar. on 09 Nov 08, 13:20:06
Simple body weight exercises. Definitely not Plyometrics. Plyometrics are supposed to set off a myotatic reflex. No way that is happening here. Still, good basic beginner type body weight exercise for those just getting started. At least the girls are pretty!

If you lose all ...
By: mrbtardation. on 07 Nov 08, 13:36:11
If you lose all your bodyfat then yeah, the boobs will probably get a bit smaller but there's no need to do so if it's already at a healthy level. Also. training pectorials will have a nice pushup effect on them.

LOL, you people are ...
By: sprinter2008. on 16 Oct 08, 16:15:01
LOL, you people are insane!!!!

hahahahaha...no way ...
By: horgaAa. on 06 Oct 08, 14:08:55
hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair...

That isn't ...
By: tiffanym17. on 06 Oct 08, 05:47:17
That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier".

Im trying to get ...
By: rmadrid10figo. on 05 Oct 08, 05:18:38
Im trying to get faster im pretty slow runner

Tracuer Zeno told ...
By: kof43. on 15 Sep 08, 18:14:33
Tracuer Zeno told me to check this out - Thanks Zeno lol

how do you still ...
By: frogwrench94. on 10 Sep 08, 22:41:00
how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/

I forgot about this ...
By: ToneItUpcom. on 05 Sep 08, 21:05:39
I forgot about this video Sarah! Good form. Haha. -Katrina

Hey baby, no need ...
By: BigKnickersBetty. on 29 Aug 08, 06:06:57
Hey baby, no need for that, get ya man to hump those extra few pounds off

jeez why so many ...
By: flybabytaurus. on 27 Aug 08, 00:42:52
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

jeez why so many ...
By: flybabytaurus. on 27 Aug 08, 00:42:17
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

:-) i guess thats ...
By: revolverocelot001. on 25 Aug 08, 03:42:36
:-) i guess thats better.. hehe

I came here looking ...
By: kingdev23. on 17 Aug 08, 15:20:48
I came here looking for a workout and got a boner instead

Lets Get going for ...
By: GetSexyGetFit. on 30 Jul 08, 03:01:52
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.

lame omg
By: vinniEscobar. on 18 Jul 08, 10:09:54
lame omg

Very helpful - ...
By: YourPersonalFitness. on 16 Jul 08, 07:50:43
Very helpful - explains everything fully! Great video!

Yah, halfway to ...
By: donerlich. on 13 Jul 08, 03:37:00
Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.

Nice demos but not ...
By: jennyadams78. on 06 Jul 08, 06:55:58
Nice demos but not plyometrics unfortunately.

very interesting - ...
By: geminihot2. on 28 Apr 08, 17:16:15
very interesting -)) aka breakthough10 megastorm

very nice demo -)) ...
By: geminihot2. on 28 Apr 08, 17:09:46
very nice demo -)) aka breakthough10 megastorm

I second that!
By: askpersonaltrainers. on 22 Apr 08, 08:10:52
I second that!

It's okay, but you ...
By: LeanaJo76. on 09 Apr 08, 10:30:47
It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.

how bout we just ...
By: XxFinniXxQ. on 30 Mar 08, 19:26:54
how bout we just have some rough sex for a plyometric workout??

these aint plyos ...
By: billysue2. on 29 Mar 08, 20:14:35
these aint plyos they are power endurance exercise done without any intensity.The girl is too cute but is mistaken abou plyos.

A simple Plyometrics workout
Posted by: upnadam2create

Video duration: 210 seconds
Global video hits: 77626

This is a very simple 20 to 30 minute plyometrics workout which involves sets of jogging and plyo-jumps. You may want to watch the whole thing and then do it or watch and pause so you are in time with the video. Sorry for the low quality of editing, I realize there is a gramatical error and I can cut out some unneeded spots. When I get time I will but for now I hope it is helpful.

Related: balistic, equipment, exercise, explosiveness, no, plyometrics, power, speed, workout

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Latest comments made on this video:

No it's Hindi song. ...
By: spyguy0000. on 01 Dec 08, 05:08:01
No it's Hindi song. By Himesh Reshamiya I think.

How come you have ...
By: k8xc. on 25 Nov 08, 22:22:12
How come you have to be a hater? Plyometrics: a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping... oh-snap. Keep your war internal and quit picking on the kid from Oklahoma.

arab music?
By: yamato316. on 19 Nov 08, 19:29:47
arab music?

Plyometrics? No ...
By: myinternalwar. on 09 Nov 08, 13:33:21
Plyometrics? No way. All who think these types are plyos are mistaken. Plyos are supposed to engage a myotatic stretch reflex. reflexes are involuntary, which means you have no control over when they fire. These jumps were done under complete voluntary control. These are good body weight exercises. the only way to consistently set off the myotatic reflex is to balance on something called a "wobble board". That will ensure proper firing of a reflex. good body weight exercise only.

Good plyometrics/ ...
By: Athlete189. on 26 Oct 08, 23:46:43
Good plyometrics/cardio drill! Love it.

great vid, i ...
By: russianizer76. on 18 Oct 08, 23:43:48
great vid, i combine this with stair running at a local track, helps me at all sports

Adam, Thanks for ...
By: bostonyogi. on 17 Oct 08, 14:10:07
Adam, Thanks for sharing this. Very useful!

These all seem very ...
By: ninabessant. on 22 Sep 08, 16:09:37
These all seem very encouraging. It needs courage to try and see their benefit. I would certainly try some of these. Many thanks.

Kinda gay.
By: easternslavic. on 16 Sep 08, 09:54:38
Kinda gay.

can you do ...
By: Andrewdinho. on 31 Aug 08, 12:30:07
can you do plyometrics of your 15? nearly 16? and already have done some and weights.?

whats with the ...
By: lendumore. on 23 Aug 08, 21:40:19
whats with the music?

Sure
By: upnadam2create. on 08 Aug 08, 02:37:10
Sure

upnadam2create i am ...
By: Gmonevolleyballchess. on 21 Jul 08, 05:10:37
upnadam2create i am interested in increasing vertical do u recommend it for that

I just do this ...
By: upnadam2create. on 20 Jul 08, 03:29:23
I just do this workout when I dont get to the gym and want a good leg workout.

upandam2create, how ...
By: Gmonevolleyballchess. on 16 Jul 08, 03:07:11
upandam2create, how many times a week should this be done?

cool video. im just ...
By: toanthony. on 08 Jul 08, 06:01:06
cool video. im just getting into plyomtric training now. thanks for the tips what is the song called? i like it

Good video. But. ...
By: Bryantbbm. on 06 Jul 08, 16:59:01
Good video. But.. the song.. is kind of wack though.. But i still liked the video!

I need to redo the ...
By: upnadam2create. on 28 Jun 08, 15:29:04
I need to redo the whole video because I made a couple of mistakes. I just noticed them after the number of views was getting up there and I hated to loose that. I may just have to go for it and hope that it goes as well again. Thanks for the input.

Wow, You read my ...
By: upnadam2create. on 28 Jun 08, 15:28:05
Wow, You read my mind. Mix it up like that.

I think jumping as ...
By: upnadam2create. on 28 Jun 08, 15:26:02
I think jumping as you would normally and ad some varied takes on the same thing such as jumping to the side should help. Maybe add some squats and lunges just to add to it. use masking tape on the wall and record your progress and let me know how it goes.

:) Thanks
By: upnadam2create. on 28 Jun 08, 15:24:26
:) Thanks

I know some coaches ...
By: upnadam2create. on 28 Jun 08, 15:24:07
I know some coaches that are using it with kiddos. Just don't push it too hard.

:O), I improved my ...
By: upnadam2create. on 28 Jun 08, 15:23:34
:O), I improved my start of the starting blocks in masters swimming with this. I think if you combine it with squats and lunges you should do well. Just progress. Let me know how it goes. There is lots of other stuff on the web about plyometrics. Adam

nice video, but the ...
By: texabara. on 22 Jun 08, 19:06:02
nice video, but the music doesn't let me hear you clear...good excercises, i am doing some pliometrics for karate end they are great...mix them with a morning routine of pilates...

my new training ...
By: Gamatic. on 18 Jun 08, 22:16:19
my new training looks like this: 10 frog jumps,10 push ups, 10 (dont know what its called) lay on your bell and push your arms up and legs up at the same thing thingie, then 10 squats. then you do 9 of each then 8 all the way to 1 No breaks !! note this is just my mouring and evning warm up

Sports Training - Plyometrics Workouts - Knee Tuck Jumps
Posted by: bad959fl

Video duration: 53 seconds
Global video hits: 166055

This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

Related: agility, baseball, cardio, exercises, fitness, football, muscles, plyometrics, routines, speed, sports, strength, training, workouts

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Latest comments made on this video:

yeah man this stuff ...
By: longshot14. on 15 Sep 08, 20:04:45
yeah man this stuff wrecks your joints overtime, do it on grass or wear basketball shoes with a soft inner

So his backs ...
By: 1340Jacob. on 09 Sep 08, 00:18:27
So his backs supposed to round like that in the bottom position?

sorry but hes on ...
By: dk0793. on 20 Aug 08, 04:48:07
sorry but hes on the ground way to long during that "workout". You want to be on the ground as little as possible.

I agree. his ...
By: Lehmann108. on 15 Aug 08, 14:49:59
I agree. his landing was way too hard.

When landing the ...
By: Jlog96. on 07 Aug 08, 17:19:04
When landing the idea is to try to land soft enough that you don't hear your feet hit the surface. Helps preserve joints and makes your lighter on your feet

you shouldnt land ...
By: deep126. on 06 Aug 08, 02:45:44
you shouldnt land with a soft foot. the impact will train your legs to absorb all the force making it more explosive

i reccomend landing ...
By: Ut3rin3. on 31 Jul 08, 02:37:46
i reccomend landing on a soft foot. he wasnt too soft about it..

ppl get confused - ...
By: rubbish4000. on 27 Jul 08, 03:12:32
ppl get confused - plyometrics is not endurance training, it's for building explosiveness. according to muslce and fitness, it's most effect when you do it 5-6 sets with 5-8 reps and rest 90 at least between sets.

cool ima try this!
By: MuZziC20X. on 25 Jul 08, 05:52:15
cool ima try this!

plyometrics are so ...
By: poopfacethriller. on 16 Jul 08, 03:59:51
plyometrics are so often abused. they are only effective low volume. 40-60 ground contacts per session max.1-3 days a week. also they are mean't to help you express strength in your jumps. So if your squatting 135 you have no business with these exercises until you can squat atleast 1.5 your bodyweight.

amazing results... ...
By: ruobhad. on 16 Jul 08, 01:47:53
amazing results... i am dead tired but satisfied !

burpees > these
By: bizzle187. on 09 Jul 08, 04:06:59
burpees > these

To understand ...
By: Roshibear. on 08 Jul 08, 05:23:25
To understand plyometrics one first has to understand the strength curve and it associated angles. Plyometrics helps transform general strength into sport specific power and occurs between the building of limit strength and agility phases in a periodization program. It something one does for a limited time a couple of times a year as one cycles through their program. It use to be called shock training, and adolescents under 16 shouldn't be doing it.

Why would a ...
By: Roshibear. on 08 Jul 08, 05:16:46
Why would a personal trainer know anything about plyometrics? As it turns out I am also a personal trainer, and the only reason I know anything about plyometrics is for my own sports related conditioning. I've used this knowledge to help clients, but by and large plyometrics isn't going to be part of helping someone whose is not involved in a sport get fit. You've probably incorporated some ballistic movements of questionable merit and mistakenly thought of them as plyometrics.

Hey! All these ...
By: tuhoc82. on 11 May 08, 11:57:50
Hey! All these workouts r very informative! however,minimize on the time spent on the ground.plyos are suppose to be quick and light upon landing and then explosive when coming up.i averted my eyes away frm the video for a moment and thought someone was hitting the track with a sledge hammer.just trying to help.keep up the good work!

these are hard damn
By: anirudh1212. on 04 May 08, 21:08:08
these are hard damn

Plyometrics isnt ...
By: marku302. on 01 May 08, 14:20:31
Plyometrics isnt meant to fatigue you during the exercises. Because it is aimed at producing power, not endurance or strength. Azfarmb, it might not tickle ur funny bone during the exercise, but i bet u would feel it the next few days if u did them properly.

Doing 110 reps is ...
By: Silvercardinal7. on 25 Apr 08, 21:27:42
Doing 110 reps is NOT plyometrics. Plyometrics is about explosive recoil. 110 reps is endurance, and probably not healthy on the knees. It is also unnecessary.

The reason the reps ...
By: Silvercardinal7. on 25 Apr 08, 21:25:53
The reason the reps are so low is to train the golgi tendon organs. It isn't an endurance exercise, it is an explosiveness exercise - Plyometics.

Nah, if you do them ...
By: Bballastar93. on 13 Apr 08, 14:30:09
Nah, if you do them correctly you should do no more than 20 to get a good set in.

that will devop ...
By: wussup331. on 12 Apr 08, 11:54:42
that will devop endurance though. you have to work hard but with low to moderate reps or else you will be strengthening slow twitch not fast twithch muscle fibres

I think they go low ...
By: PoWerExcesS. on 12 Apr 08, 09:09:33
I think they go low reps to keep it explosive. High reps will hit your muscles but won't do your nerves as much good as the low reps will do.

or instead of ...
By: lilshrump. on 02 Apr 08, 22:36:56
or instead of grabbing fifties you could grab fives and work your way up...

Umm, with 3 minutes ...
By: azfarmb. on 29 Mar 08, 20:16:10
Umm, with 3 minutes in between? 5 reps? wow... you are the one that is clueless dude. Very taxing on the nervous system? its not the nervous system thats the problem, its the mind of the person who is doing these. Seriously man, 5 reps? wow, no wonder majority of america is fat. Apparently thousands of years of evolution, and most people assume that this exercise is strenious on the nervous system.

10-15? how ou of ...
By: azfarmb. on 29 Mar 08, 20:12:27
10-15? how ou of shape are people? This is insane. This is the second place that asked people to do 10-15... 10-15 doesnt even tickle a funny bone. The problem is that many of these people never workout their lower bodies, or do not work it out as much as they focus on upper bodies. These jumps are not that tough.

Diet.com Fitness Video: Plyometrics Push-ups
Posted by: diethealth

Video duration: 91 seconds
Global video hits: 21393

Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Related: arms, build, burn, diet.com, diethealth, fat, fitness, free, muscle, plyometrics, pushup, quick, tone, video, workout

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Latest comments made on this video:

No, the way these ...
By: myinternalwar. on 09 Nov 08, 13:39:54
No, the way these videos and others are demonstrating plyos does not fit the definition of plyos. Plyos need to set off a myotatic reflex. reflexes are involuntary. these exercises are all under voluntary control. the only way to set off the reflex is to use things like a wobble board. that ensures firing of the reflex since you don't know what comes next. 99.9% of what you see being called a plyo is a simple body weight exercise. Yet to see a real plyo by anyone. google myotatic reflex

is plyometrics ...
By: 8chanix3. on 20 Oct 08, 03:02:27
is plyometrics different from bodyweight exercises?

She's hot.
By: DrMiMo777. on 06 Oct 08, 06:30:10
She's hot.

Theses are by no ...
By: ninjadawg84. on 29 Sep 08, 15:25:52
Theses are by no means plyometric exercises. The strech-shortening-cycle is way too long for being called "shock-level". I'd rather recommend two 8-inch-high boxes to drop in between and immediately push-up on surface contact. It's crucial to eliminate the landing-phase and to limit the stretching amplitude to a minimum. Heavier athletes might wanna use boxing gloves and drop onto their fists instead of their palms for wrist protection.

lol Feel like ...
By: jnconick183. on 19 Sep 08, 14:45:25
lol Feel like working out all the time after seeing a exercise video.

Pylo is supposed to ...
By: ubustang. on 02 Sep 08, 01:01:53
Pylo is supposed to be about exploding, not going MORE SLOWLY. These are slower than standard pushups.

plyos are suppose ...
By: deadly49065. on 10 Aug 08, 20:53:38
plyos are suppose to be explosive

plyometrics are ...
By: deadly49065. on 10 Aug 08, 20:53:00
plyometrics are suppose to be explosive movements... Nevertheless good video.

first one seems ...
By: 90seby. on 09 Jun 08, 10:30:51
first one seems more like a GHR to me not like a pushup

Thats not the way ...
By: kinglac26. on 16 May 08, 14:01:27
Thats not the way to do Plyo pushups. You are supposed to start from the bottom and push explosively upwards then have a bit of a pause before you push back up.

hehe
By: punktheman. on 14 Jan 08, 20:00:11
hehe

i feel like working ...
By: mr1lover. on 24 Dec 07, 05:49:30
i feel like working out after watching this video

i wanna workout ...
By: misfit422. on 04 Nov 07, 09:44:16
i wanna workout with those girls

looks easy... but . ...
By: Rosane18. on 05 Oct 07, 15:43:22
looks easy... but ....

wow.
By: wootxchicken. on 02 Oct 07, 00:56:24
wow.

cool vid i learned ...
By: WildDanHibiki. on 23 Sep 07, 03:58:22
cool vid i learned a new exercise

Plyometric & High Intensity Interval Training
Posted by: aarontomlinson

Video duration: 572 seconds
Global video hits: 30550

Plyometric & High Intensity Interval Training

Related: high, intensity, interval, plyometrics, plyos, training

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Latest comments made on this video:

a ladder....
By: ParkourBlog. on 02 Dec 08, 14:28:00
a ladder....

haha this stuff ...
By: bodaggin. on 02 Dec 08, 00:29:31
haha this stuff isnt plyo but p90x is? are u fuckin nuts man, this is one of the best vids i've seen for plyo, if u think otherwise send me one that is better, this works lateral and front/back, and all aspects of plyometrics

Nice video, but not ...
By: lukewhoa. on 16 Nov 08, 19:52:15
Nice video, but not exactly plyo. That stuff was more agility and core training. You guys want a plyo routine, again, go and get P90X. That is INSANE plyo. Your calves will be on fire. Your lungs will burn. And your heart will feel as if it is going to explode. The following day your glutes will hurt so bad that it is tough to sit and stand. The hams will feel as if you were banging some heavy squats out. Since you are in a squat jump position pretty much the entire hour you will get this effect

yeah that is a nice ...
By: SniperMonkey201. on 15 Nov 08, 17:59:18
yeah that is a nice place to workout.

Their calves would ...
By: belanneman. on 13 Nov 08, 09:09:21
Their calves would be ON FIRE. Insane...

4:45 OMFG
By: SuitOfArmor. on 08 Nov 08, 17:08:12
4:45 OMFG

nice place to work ...
By: kpckamikazee. on 28 Oct 08, 17:27:26
nice place to work out..

Great Job Guys! ...
By: BareFisted. on 28 Oct 08, 01:37:16
Great Job Guys! Keep up the hard work.

It's called an ...
By: BareFisted. on 28 Oct 08, 01:35:38
It's called an Agility Ladder.

which sport do you ...
By: epona6. on 26 Oct 08, 10:50:59
which sport do you practise?

I admit I do not ...
By: TimH86. on 22 Oct 08, 22:09:36
I admit I do not know anything about plyometric training, but I do see the yellow pants' guys' knees wobbling. A sign of instability and a known cause of knee injury. Anyone with this kind of unstable knee will do well to practice balance first. Rope balance is excellent for improving this. I myself will not do any exercise which has my knees wobbling like that, I've seen too many with injuries.

Whats that ladder ...
By: waltercunningham. on 21 Oct 08, 22:57:44
Whats that ladder looking thing called?

some great ...
By: markipa. on 19 Oct 08, 10:25:35
some great exercises boys! nice work!

Impressive. I got ...
By: darylmandy. on 17 Oct 08, 02:35:45
Impressive. I got some great ideas for my cardio interval class. Thanks.

Shut up already!
By: NartSaga. on 27 Sep 08, 18:29:27
Shut up already!

song remember the ...
By: PhalanxPK4L. on 19 Sep 08, 18:16:42
song remember the name artist fort minor

who sings that ...
By: jlhudalla. on 13 Sep 08, 13:16:51
who sings that first track?

Yeah lets see you ...
By: shotojojo2005. on 13 Sep 08, 07:09:31
Yeah lets see you do better. Actually those are great plyometrics. Gyms aren't that strcit trust me because Iv'e done some shit. Quit hating and just admired thier showing people how to train hard.

thanks for the ...
By: albertsoto1965. on 05 Sep 08, 03:53:09
thanks for the video great job, ignore the riff raff

i don't believe ...
By: delyshBB. on 30 Aug 08, 09:27:12
i don't believe into putting everything i do on youtube. i did professional gymnastics training for almost a decade and then played HS and college basketball. sadly, i don't have a gym at my disposal to do whatever i want in it. if you can't see that they don't have experience at these workouts, then you probably don't either.

they forgot a key ...
By: TossedPimpSalad. on 30 Aug 08, 01:03:52
they forgot a key aspect in training the "quick-twitch" muscles basically move faster. Like an elastic band (not literally but its just an analogy) the quicker u go down the faster u come up streching n expanding rapidly

ye man these guys ...
By: TossedPimpSalad. on 30 Aug 08, 00:59:39
ye man these guys are beginer fer "intense" plyo.. Although good workout... BB girl make a vid ;)

ummm... not a ...
By: 22charlotte. on 29 Aug 08, 05:44:30
ummm... not a beginner... I would like to see how much better you can do... really... maybe you should make a video

jumping, explosive ...
By: aarontomlinson. on 29 Aug 08, 01:19:35
jumping, explosive power, core, whatev...each exercise is done for 30seconds at high intensity...I like to call it cardio-core, as you can get your HR into the 75%-85% while doing core...

Good work guys.. ...
By: Capesthorne. on 22 Aug 08, 12:24:53
Good work guys.. ignore these tools!!!

Conditioning Exercises for Combat Sports : Upper Body Plyometrics for Combat Sports
Posted by: expertvillage

Video duration: 63 seconds
Global video hits: 39098

Learn how to do plyometrics for the upper body in this free combat sports conditioning video from our expert martial arts trainer.

Related: arts, basic, combat, conditioning, drills, fitness, martial, military, sport, training

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Latest comments made on this video:

seems every other ...
By: TheArtz19. on 02 Dec 08, 11:13:35
seems every other thing i see goes back and forth on the issue of doing most exercises slow or fast. most claiming that doing anything faster would be using momentum and therefore be less effective or even potentially injure yourself.

fuckn monstrous ...
By: dynodad55. on 06 Nov 08, 05:26:51
fuckn monstrous arms probably can bench 350

nice sounds effect ...
By: kpckamikazee. on 28 Oct 08, 17:29:56
nice sounds effect lol>

definately not ...
By: manfredoxyz. on 14 Sep 08, 17:41:19
definately not helped by hypertrorhy alone. However, in certain athletes hypertrophy phases are needed. Basically, muscles allow for greater development of certain qualities. There is no reason why they should hamper conditioning, its conditioning that hampers the development of muscles. A balance must be struck depending on the sport and athlete, there r countless variables.

i do understand the ...
By: bizzle187. on 14 Sep 08, 05:57:39
i do understand the science of what you're saying but there is a reason why sprinters and fighters (for the most part) don't look like bodybuilders... being muscular is easily confused with being a weight lifter or a bodybuilder by the ignorant (ben). sports that require a delicate balance of speed and power are in now way helped by hypertrophy alone.

bbs look for ...
By: bizzle187. on 14 Sep 08, 05:51:22
bbs look for aesthetic muscle mass, ie. big round biceps,triceps,quads etc--this kind of growth will slow you down regardless of what sport you're in. citing tyson as an example isnt very realistic because despite his size and speed he did not train like a bodybuilder; he did not do hypertrophy exercises, he trained like a boxer and just happened to be a genetic freak. an athlete that is genetically predisposed to retaining/gaining muscle mass does not necessarily mean they lift weights all day.

100% agreed, but ...
By: bizzle187. on 14 Sep 08, 05:39:46
100% agreed, but that is definitely not what he meant. unless he's completely retarded or high you'd think he'd at least know that the word speed is not synonymous with strength. they're completely different aspects of athleticism, albeit 2 aspects that lend themselves to many sports like the example you gave.

A large muscle ...
By: manfredoxyz. on 13 Sep 08, 10:31:47
A large muscle doesn't mean u are fast or slow. Tyson and manny P are both fast and powerful. Hypertrophy training on its own (bodybuilding) will slow u down even more, but BB don't care. However, hypertrophy should add to ur potential for maximum strength gains when training for Max strength. Its can also increase ur capacity for gains in speed. Speed + strentgh = power + mike tyson, 100 meter sprinters etc. Its hard to write about this in a text box lol.

Referring to ...
By: lilzeus7. on 13 Sep 08, 07:26:35
Referring to Bizzle187 and Ben710 the problem is ben said 'speed' instead of 'strength' i assume Ben is referring to the musculer strength component of fitness,which is directly affected by the cross-sectional area of muscle. Meaning the greater the girth the greater the force the muscules can exert. Therefore, he should of said, big muscles=strength. sprinters need muscular power at the start of the race and strength is the foundation of power therefore they have a large girth

88,000 videos omfg
By: stfuyougotktfo. on 10 Sep 08, 03:18:53
88,000 videos omfg

Finally someone ...
By: IKHAATJUMPSTYLE. on 21 Aug 08, 23:47:01
Finally someone that knows a thing or two about sports

this guy must have ...
By: fishyfishy2k. on 18 Aug 08, 07:40:39
this guy must have one nasty bunch with those triceps.

OK.
By: ben710. on 17 Aug 08, 07:12:47
OK.

actually, smart ass ...
By: bizzle187. on 17 Aug 08, 07:05:52
actually, smart ass, i am a former powerlifter turned thai boxer, i went from 195lbs to 165lbs and i've never been faster, stronger and better conditioned in my life. you have neither done your research or discovered the facts through training, which makes you just some douchebag on youtube that doesn't know shit. have fun being a wannabe, now go back to your mcdonalds burger

Believe what you ...
By: ben710. on 17 Aug 08, 04:28:07
Believe what you want, be weak and slow, it's your problem in the end

you're completely ...
By: bizzle187. on 14 Aug 08, 01:15:56
you're completely and utterly wrong and clearly don't know the first thing about sports conditioning. big muscles are NOT for speed, that is why combat athletes are fast and not big, and bodybuilders are big and slow. its amazingly simple. you're either an idiot or a wannabe or both, because you can't seem to grasp the most basic concept of strength and conditioning. how is saying "big muscles=speed" scientific knowledge? its absolutely 100% incorrect and you're a fucking idiot, plain and simple

You have a biased ...
By: ben710. on 13 Aug 08, 23:20:27
You have a biased opinion, major confounding probems there buddy. Thai people can't build muscle as well as other races also, and Thai boxing has a huge endurance factor too. Big muscles are for speed, small ones for endurance. Watch the olympic track and field when it's on, big muscles = speed. I prefer scientific knowledge over petty observations.

so based on what ...
By: bizzle187. on 13 Aug 08, 08:14:17
so based on what you're saying, a guy like lee priest ha a physique more suited for thai boxing then the fighters in thailand who carry very little muscle mass? down the list from speed and technique---2 things that are harder to achieve with a bodybuilding physique---is having good conditioning that is actually designed for a fight. quite simply: cardio and speed is hampered by large muscles. this is why professional fighters do not look like this guy or lee priest. get a clue.

How would that not ...
By: ben710. on 13 Aug 08, 07:46:24
How would that not help? Muscles are comtractile units, bigger muscles, better contraction

look out its the ...
By: masseffectman. on 12 Aug 08, 02:07:51
look out its the dog whisperer. lawls

NO. ITS FUKIN ...
By: jameshuntapples. on 07 Aug 08, 04:27:13
NO. ITS FUKIN PLYOMETRICS. if u do it with high intensity, then do it 3 times a day, DUMBFUK

well done good ...
By: batmankeith1. on 23 Jul 08, 05:57:26
well done good training,keith

lol, nah man, go ...
By: CHUBBYsamurai. on 18 Jul 08, 06:30:04
lol, nah man, go slow, dont rush it. and it'be much more than 2 (:

i was joking. i'm ...
By: bizzle187. on 15 Jul 08, 03:29:35
i was joking. i'm kind of taking the piss out of the guy in the video because he looks like a bodybuilder not a fighter.

size inst gona ...
By: bigchris3121. on 15 Jul 08, 01:00:43
size inst gona improve anything skill will. you should know that

Sports Training - Plyometrics Workouts - Side Box Jumps
Posted by: bad959fl

Video duration: 78 seconds
Global video hits: 81496

Latest comments made on this video:

It helps in all ...
By: Bigmike3023. on 09 Oct 08, 23:06:46
It helps in all areas of explosiveness, including running, sprinting mainly, jumping, and agility. 3 sets of 10 reps each are good!

will it make me run ...
By: mobsteraLi. on 24 Jul 08, 18:09:37
will it make me run faster...?? and r 3 sets of 10 okay...

will this make me ...
By: mobsteraLi. on 24 Jul 08, 17:46:50
will this make me run faster in football(soccer)...?? and r u supposed to plant ur whole foot on the ground or jus ur toes

Do you think with ...
By: dieudutonnerre. on 28 Apr 08, 04:11:52
Do you think with plyometric exercise I could be faster at hockey?

helps ALOT for us ...
By: HOLIDAYns. on 24 Mar 08, 05:24:08
helps ALOT for us ballers.. gives u better height on ur jumpshooting and explsivness for quick shots. also obviously it improves ur leap for dunking

plyometrics is ...
By: blackobisk. on 18 Mar 08, 23:53:52
plyometrics is meant to build fast, strong and lean muscle. Its basically used for boxers,mma fighters, special forces...etc. Its not meant to look good its suppose to make you the best, and it does help allot with endurance, if you do it right.

Are this exercise ...
By: Eduso1991. on 12 Mar 08, 15:48:49
Are this exercise help if i am a highjumper?

Plyometrics are ...
By: greytale. on 29 Feb 08, 16:24:58
Plyometrics are GREAT for "fast burst" actions... such as acrobatics, leaps, and quick to hit and go moves. Depending on the muscle set you train... they can be EXCELLENT for overall fitness, agility, and basically just resilience. Acrobatic "dudes" or tricksters/gymnasts who do these kinds of actions make their lives easier!! :)

plyometrics trains ...
By: LOLtoXD. on 30 Jan 08, 08:57:48
plyometrics trains the opposite of your endurance due to the nature of the exercisem ie fast and powerful

plyometrics is ...
By: ddaannyy00. on 16 Jan 08, 02:20:58
plyometrics is mainly used to improve the nervous system's function, you probably won't fatigue enough for endurance benefits, all you needs is sets of 12 reps.

well plyometrics ...
By: mega325. on 26 Dec 07, 03:28:33
well plyometrics also build my endurance?

they r pretty hard, ...
By: 1dcballa. on 15 Dec 07, 20:29:39
they r pretty hard, like at the beginnin ur like this is easy but after like 30 seconds uget really tired in a excercise if ur pushing urself

are plyometrics ...
By: mattdude279. on 05 Dec 07, 23:42:22
are plyometrics hard i looking to join strength and conditioning after school and i never even heard of them please send me a message

thanks bro thats a ...
By: tombo4444. on 17 Oct 07, 15:20:25
thanks bro thats a good tip. i've been weight training for a long time and have recently began to look into + start training with more advanced techniques for sport-specific ideals. I play soccer recreationally and am of quite a solid build, so i like to suprise people with my speed and agility, i just don't want it to be at the expense of my joints and ligaments, but of my anaerobic and aerobic energy systems!

I LOVE PLYOMETRICS ...
By: bellerose25. on 11 Sep 07, 02:54:50
I LOVE PLYOMETRICS TRAINING!!!!!!

should ur feet be ...
By: chaosfighter619. on 30 Aug 07, 23:00:23
should ur feet be apart or together?

That guy was at my ...
By: winterphone. on 10 Aug 07, 17:21:00
That guy was at my school's football field, small world after all.

can you dunk 10 ft?
By: portmurphy1. on 23 Jul 07, 00:43:19
can you dunk 10 ft?

One thing to keep ...
By: vinman24t. on 14 Jul 07, 11:31:37
One thing to keep in mind while doing these jumps. Keep eyes and head straight ahead. Do not look down at your feet.

For all yall young ...
By: gabriel713281. on 09 Jul 07, 02:41:13
For all yall young dunkers trying to learn how to get hops do layups or dunk a low goal with a medicine ball best thing to do!!!

Plyometric training session
Posted by: raynegray

Video duration: 182 seconds
Global video hits: 4932

Training with plyometrics at 39's

Related: firefighters, phoenix, plyometric, training

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p90x Plyometrics
Posted by: liftercatcher

Video duration: 169 seconds
Global video hits: 630

p90x has changed my life! There is no magic pill or machine just old fashioned hard work. If you are looking for motivation and encouragement, please join me and make the change.
www.beachbodycoac h.com/catcher
Just click the join tab in the upper right hand corner of the screen it's free.
I will help you reach your goals.
www.ourfitnessjou rney.com

Related: beachbody, body, chair, change, dollar, exercise, fitness, health, jump, kick, kicks, lifting, loss, mccain, million, obama, p90, p90x, plyometrics, power, power90, push, results, ripped, shape, squat, swing, up, weight, workout

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Latest comments made on this video:

Well it has worked ...
By: liftercatcher. on 26 Nov 08, 02:36:23
Well it has worked for me and many others. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and as it was supposed to be surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal.

P90X plyometrics ...
By: commandercool1983. on 26 Nov 08, 01:54:20
P90X plyometrics are NOT INTENDED FOR INCREASE ATHLETIC ABILITY. It is merely an exercise routine to burn fat. It over trains muscles since there is no rest between sets and exercises. Be aware of this.

Hey thanks a lot ...
By: liftercatcher. on 18 Nov 08, 04:45:03
Hey thanks a lot man! I love your vids they get me ready to go! Also SLIPKNOT hell ya, I listen to them when I work out!

You look great, man ...
By: cowbucs. on 17 Nov 08, 20:26:19
You look great, man. Keep it up. Great choice of music on this vid. Slipknot maggot!!

Pimgoos, I do use ...
By: liftercatcher. on 14 Nov 08, 03:57:25
Pimgoos, I do use a heart rate monitor, I do not wear it all the time. I work out around the 170 mark :) Bring it!

great work out man. ...
By: pimgooss. on 14 Nov 08, 03:44:21
great work out man. im pretty fit guy but i want to get jacked with p90x i was just wondering you dont use a heart monitor.. i know my zone is in the 160 range im 26 so thats kind of my target i normaly go to 180 though. do you use heart rate at all?

Hand in the fan, eh ...
By: quinnquailquack. on 14 Nov 08, 02:49:06
Hand in the fan, eh? I've done that a few times. Trust me though, that's nothing compared to slamming your head into fan's light fixture bowl thingamajigger. Ever done that? Yeah...not pretty. Ceilings are just too low nowadays! Seriously though, you are freakin' awesome, my friend! Keep up the inspiring efforts!

You got it!
By: liftercatcher. on 14 Nov 08, 02:34:10
You got it!

HAhaha thanks and I ...
By: liftercatcher. on 14 Nov 08, 02:33:59
HAhaha thanks and I do feel like a Monkey boy :) I knew I was jumping higher and higher put the other day I stuck my hand in the fan above my head :) Give it time buddy you will be there. Plyo is hard hard hard and when I first started I was no where even close to being able to keep up with their pace. Now I like to give Dom a run for his money

Man oh man when I ...
By: liftercatcher. on 14 Nov 08, 02:32:05
Man oh man when I first started the program I could not get through the entire dvd it was a killer! And just think I was jumping around with 220 lbs :)

;)ya ya
By: liftercatcher. on 14 Nov 08, 02:31:16
;)ya ya

Sigh... Chris you ...
By: Tyranttd. on 13 Nov 08, 16:50:36
Sigh... Chris you show off!

Give it time, tony ...
By: Tyranttd. on 13 Nov 08, 16:49:47
Give it time, tony doesnt call PLyo the mother for no reason, in my opinion its the hardest workout intensity wise in the whole program. Keep bringin it and you will be that sucka down

You make everything ...
By: quinnquailquack. on 13 Nov 08, 16:39:35
You make everything you do seem so easy. When I saw you doing this, I thought "wow, looks like monkey boy is having some fun!" I can only imagine how much easier it is at the weight you are, and while I do feel like throwing in the towel when working out, seeing where you came from and what you can do now only gives me more motivation to keep squatting, jumping, and acting like a monkey boy myself. I think I'm in the mood for some plyo now. Thanks! :-)

Dude, it's about ...
By: quinnquailquack. on 13 Nov 08, 16:37:50
Dude, it's about time you finally got around to doing a plyo demo! The swing kicks were the only thing I could do in its entirity when I first did plyometrics, but even though everything else caused me a great deal of pain, I still did my very best. Tony was right though...it is incredibly high impact. My back was sooooo compressed after that!

MMA Conditioning Outdoors With Plyometrics
Posted by: buildingbodies

Video duration: 302 seconds
Global video hits: 4824

http://www.buildingb odies.ca/exercise
We got bored of the gym and decided to take our MMA conditioning outdoors to some stairs that are close by.

Related: arts, bearcrawl, bodyweight, combat, conditioning, gob, homer, martial, mma, plyometrics, sports, stair, tool, training

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Latest comments made on this video:

yeh ive done the ...
By: supraz099. on 21 Nov 08, 02:03:00
yeh ive done the grappling circuit a couple times before and it was a killer workout i liked it but should i do that only or with other exercises and how often should i do it 3 days a week like the other one?

It does both but if ...
By: buildingbodies. on 20 Nov 08, 21:58:08
It does both but if you want more weight loss than muscle size then reduce the rest times to under a minute and superset the exercise or make a circuit out of them. You can also look in the MMA section of my website to find the Randy Couture workout. That is an excellent workout for what you want to achieve.

is that for mainly ...
By: supraz099. on 20 Nov 08, 21:19:36
is that for mainly gaining muscle because i mainly just want to lose weight and increase my cardio the most i can in the 3 1/2 months i have

Cool. So you want ...
By: buildingbodies. on 20 Nov 08, 11:47:33
Cool. So you want to go to a full body three days a week and check out the video response I put up above. You can download a workout I made for free if you follow the link in the sidebar of that video. That will get you going with a good solid base.

right now i am ...
By: supraz099. on 20 Nov 08, 06:13:50
right now i am lifting three days a week with about half hour of cardio 5 dyas like this monday chest tris then 30 min cardio tuesday 30 minutes cardio wednesday back bis then 30 min cardio thursday 30 min cardio friday legs adn then cardio ive been doing this for about a month now

What are you doing ...
By: buildingbodies. on 20 Nov 08, 04:58:28
What are you doing right now for a workout?

whats the best ...
By: supraz099. on 20 Nov 08, 03:29:31
whats the best workout to get in shape and lose weight fast i am looking to get in somewhat good shape before my lacrosse season starts early march so i have about 3 1/2 months please help

I've noticed that ...
By: buildingbodies. on 10 Nov 08, 17:36:51
I've noticed that youtube doesnt work so good in differant browsers like internet explorer sometimes. I'm using safari now and firefox seems to work off and on. It's weird. This workout targets everything seriously. Mostly from the hips down and shoulders. Vague I know but it does. I do plyometrics 3 times a week with two weight workouts as well, but that's just me. Everyone needs different workloads.

this looked awesome ...
By: killintymm. on 10 Nov 08, 16:38:42
this looked awesome. i got so energetic just watching it, but the video isnt working anymore. i think youtube is beginning to suck. i have a poor jump. which muscles do these target and how often do u recommend this drill or in general plyometrics. how often do these monks do it i wonder. thankyou.

You know you liked ...
By: buildingbodies. on 09 Nov 08, 23:51:57
You know you liked it Kevin... And I'm not sure if I should thank you for the spiced rum or not.....

Awful!
By: darkcanuck32. on 09 Nov 08, 18:17:55
Awful!

I got the idea from ...
By: buildingbodies. on 08 Nov 08, 22:06:53
I got the idea from watching Shaolin monks do it. Actually, you should be able to find it here on youtube if you google 'Shaolin monks stairs' the national geographic clip has it.

this is originally ...
By: killintymm. on 08 Nov 08, 18:00:50
this is originally designed by javorek. right ?

crazy stuff
By: bilalhussain0786. on 07 Nov 08, 13:19:01
crazy stuff

You guys make it ...
By: keytoothed. on 07 Nov 08, 06:03:51
You guys make it look easy.

Plyometrics - Chair Jumping
Posted by: JayKing131

Video duration: 113 seconds
Global video hits: 21835

Was messing around and decided to see how many I could jump. May I add the chairs are very rocky when stacked and the floor is slippy!! Could probably go higher if I was jumping on something a bit more stable.

Related: chairs, jumping, plyometrics

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Latest comments made on this video:

lol i was hoping he ...
By: hardcoreroller. on 07 Nov 08, 22:22:26
lol i was hoping he fell

what gets me is the ...
By: phsyxx. on 08 Sep 08, 22:16:32
what gets me is the slight double step or pre-jump that goes on when the higher heights are trying to be reached - do you find this helps at all? And, if it helps, then aren't you cheating a little bit? I mean, it's not a standing jump if you bounce into it.

wtf try hard box ...
By: rubbish4000. on 27 Jul 08, 03:18:31
wtf try hard box jump not safe mate get proper equipment or you'll hurt yourself one day

well actually i ...
By: janchux69. on 11 Jul 08, 14:19:50
well actually i train in track and field athletics, i am not a computer nerd =D or a keyboard warrior :D You should see that video the guy jumped over abaut 1,70m hurdle...

bad idea...you are ...
By: texabara. on 22 Jun 08, 18:56:51
bad idea...you are looking for an injure! it is good to improvise equipment, but there is nothing preventing the chairs to slide when you reach them, taking you down to your back, or worst, your head & neck...

Does he actually ...
By: Sonofagun001. on 05 Jun 08, 21:13:32
Does he actually think hes good ??? Some buck mentioned Stefan Holm.. now thats something to watch.. not some Average Joe who thinks his effort is worth posting on youtube!

fuckin tie your ...
By: conchizzle. on 18 May 08, 11:21:10
fuckin tie your show laces white boy

I'm not a hurdler ...
By: JayKing131. on 17 Apr 08, 08:30:18
I'm not a hurdler or high jumper... I do these exercises to work the explosivness in my legs so I can kick faster and harder. You're just another keyboard warrior who can't do any of the things you post on...

WoW chair jumping.. ...
By: janchux69. on 16 Apr 08, 20:57:36
WoW chair jumping...awsome...BULLSHIT!!! Search for: Stefan Holm Hurdles Training ! he is a high jumper (PB 2.41) he is 1.81m tall

can u post a video ...
By: xximn0tstupidxx. on 28 Mar 08, 23:34:07
can u post a video of typical plyos u do/? btw what is ur vertical? and how tall are you and how much do you weigh?

learn to spell
By: gracieluva. on 13 Mar 08, 00:55:53
learn to spell

WACK!!!!
By: cashmoneycox. on 21 Feb 08, 07:24:08
WACK!!!!

idiot you are a ...
By: aran93. on 16 Feb 08, 21:23:42
idiot you are a facking noob chair ledder?

Is that Metallica ...
By: antoconno. on 29 Dec 07, 19:55:22
Is that Metallica playing 1st there? I hope Lars gave you permission LOL

your a fukin douche
By: ohsvault. on 21 Dec 07, 01:21:16
your a fukin douche

nice job dude... ...
By: Gymratfwp. on 13 Dec 07, 19:25:43
nice job dude...keep it up

This is a work out ...
By: kurt9hendrix. on 02 Dec 07, 01:56:13
This is a work out to increase ur vertical idiot, not ur actual vertical...wtffabulous

Jump higher dude!! ...
By: revolt13. on 30 Nov 07, 05:29:35
Jump higher dude!! KEEP IT UP

Well if you had of ...
By: JayKing131. on 27 Nov 07, 23:50:52
Well if you had of read the description and saw: "Was messing around and decided to see how many I could jump" you would know that I wasn't "doing plyos"... just jumping that way. Idiot. And if you want to know, yes I DO work plyos for my training... and yes I DO know how to. Idiot

fucking stupid way ...
By: proconsulaugustus. on 27 Nov 07, 23:37:29
fucking stupid way of doing plyos. only one rep? nice circus trick. idiot

man be careful. ...
By: shinytrip. on 06 Oct 07, 17:27:23
man be careful. there is a high risk of injury here.

c nul
By: ssqlewisxav. on 18 Sep 07, 09:42:47
c nul

It's all mental, ...
By: winterphone. on 10 Aug 07, 19:09:59
It's all mental, good job in overcoming your doubt on the jump.

Looks like it would ...
By: 614grind. on 18 Jul 07, 19:15:20
Looks like it would definitely help your explosion if done twice a week. Nice work.

Now if you could ...
By: CrazyK87. on 09 Jul 07, 02:01:37
Now if you could clear the chairs completely, that would be impressive... lol j/k nice job

Plyometrics Training Exercises : Low Level Box Jump Plyometric Exercises
Posted by: expertvillage

Video duration: 101 seconds
Global video hits: 11364

Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this free plyometrics training video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Plyometrics Training Exercises : Box Jack Plyometric Exercises
Posted by: expertvillage

Video duration: 65 seconds
Global video hits: 13275

Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this free plyometrics training video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Plyometrics Training Exercises : Advanced Plyometric Box Drills
Posted by: expertvillage

Video duration: 92 seconds
Global video hits: 9414

This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free plyometrics training video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Plyometrics Training Exercises : Switch Foot Box Drill for Plyometrics Training
Posted by: expertvillage

Video duration: 71 seconds
Global video hits: 3625

The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Running Tips & Techniques : How to Exercise with Plyometrics Before Running
Posted by: expertvillage

Video duration: 166 seconds
Global video hits: 30506

Learn how to exercise using plyometric techniques and how this will help you when you are running in this free fitness video on running techniques.

Related: fatigue, free, how-to, plyometrics, run, running, stretch, techniques, tips, video

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Latest comments made on this video:

lawl no
By: muffemod. on 15 Nov 08, 03:48:49
lawl no

Hey,im looking to ...
By: MemphisTigers94. on 09 Nov 08, 20:09:58
Hey,im looking to loose some extra weight I have on me. I weigh 155 pounds,im 5'9, and am in 8th grade, Im a very good athlete. I play basketball but am looking for an exercise or drills to pop off some of that extra fat I have.. any tips or comments from anyone id appreciate.

This video is a ...
By: harveyben. on 03 Nov 08, 13:25:50
This video is a complete load of tripe. No offense to the younger guy but his technique is awful. The coach, if thats what he is should be correcting it. Getting your knees up to your chest is a load of nonsense as well. Unless of course you plan to run with your knees touching your chest. It should be mimicking the ideal running style and I doubt very much that knees touching your chest is the most efficient of them.

Scott Crawford, ...
By: geektar03. on 12 Oct 08, 07:23:46
Scott Crawford, whats up.

he aint givin 110 %
By: kingnolen3. on 11 Oct 08, 23:03:28
he aint givin 110 %

this video is ...
By: yatsey1992. on 11 Oct 08, 22:28:02
this video is rubbish it wont help you in running, only loosing weight. i agree with you i'm the same sort of runner (not as good but still). whats your name i'd like to look you up?

hey guys, this ...
By: geektar03. on 04 Oct 08, 05:18:13
hey guys, this doesn't help much in running... high knees are usually what sprinters run and butt kickers... well that's just a warm up, pretty much to get that blood pumping... if you guys need help with running tips I'll be more that glad to help you guys. I'm a middle distance (md) runner during track but run XC during the fall. Current athlete at UCLA so just message me... I got a PR of 1:52 on my 800m that's my specialty.

would these help ...
By: dcrno1. on 30 Aug 08, 19:47:36
would these help get a better runner and more stammina

lol cherry picker ...
By: RenoGregory. on 29 Aug 08, 01:34:54
lol cherry picker wound like fun :) cool, thanks for the tips

cool im gonna try ...
By: remiztical. on 02 Aug 08, 00:28:14
cool im gonna try these

I don't think I've ...
By: tipsband004. on 30 Jul 08, 23:08:04
I don't think I've ever laughed harder or been helped out more in my life then from this video.

lol the cherry ...
By: AznRUs. on 30 Jun 08, 18:12:14
lol the cherry picker looks gay

Me thinks Father ...
By: mankiknees. on 09 Jun 08, 21:37:57
Me thinks Father and son , me also thinks what a load of Tripe.

lol 2:36 he looked ...
By: AndrewTooyak. on 04 Jun 08, 03:02:45
lol 2:36 he looked at his coach as if to say ,"Dude... Enough with the mouth flappin'..."

he made it look fun ...
By: globogirl. on 31 May 08, 20:10:38
he made it look fun lol

haha he got tired ...
By: 7NoeL7. on 16 May 08, 02:38:50
haha he got tired after the "cherry picker"

I think high ...
By: darkforce333. on 06 May 08, 04:28:17
I think high intensity plyometrics are a lot more effective than doing a bunch of drills.

The Power Skip is ...
By: konachu. on 13 Apr 08, 05:47:24
The Power Skip is done incorrectly. The exercise is intended to be one of reciprocal action (opposite arm/opposite leg) in the drive phase. Driving the same leg and same arm is a "homologus" movement pattern and is incorrect in terms of its' functionality.

LOL
By: LKSS100583. on 06 Apr 08, 17:12:19
LOL

haha, you guys know ...
By: hyenahunter. on 01 Apr 08, 23:08:17
haha, you guys know these are all just basic running drills....we do all these and more in track everyday...

Mike is a great ...
By: adq212tube. on 12 Feb 08, 20:23:05
Mike is a great butt kicker

thanks you aot is ...
By: Elisa909. on 30 Jan 08, 22:12:56
thanks you aot is it ok if i do 100 i wanna get a shit load of risistance jjaa

hey do u know of ...
By: ifcarlingmademen. on 23 Jan 08, 16:58:02
hey do u know of any other ways i can improve my speed please write back if u can help anyone.

Thanks for the ...
By: jesperc20. on 27 Dec 07, 10:34:44
Thanks for the video :) Will try it out.

lol thx
By: Cl0wN94. on 27 Nov 07, 21:51:12
lol thx

Plyometrics cicuit
Posted by: ironbird99

Video duration: 337 seconds
Global video hits: 13817

How to be bouncy

Related: plyometrics

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Latest comments made on this video:

is that randy ...
By: mikel2187. on 28 Nov 08, 00:13:53
is that randy couture talkin???

The only way to ...
By: myinternalwar. on 09 Nov 08, 14:28:55
The only way to continuously set off the reflex, like several times per second, is to try and balance on something called a wobble board. Funny name, but google it to get a picture. This causes random eccentric contractions in unknown directions which sets off the reflex. It is very hard to time a hard concentric contraction after the stretch reflex is activated. I have not a seen an exercise that fits the true plyometric definition to date.

Google myotatic ...
By: myinternalwar. on 09 Nov 08, 14:26:24
Google myotatic reflex. The other problem with trying to take advantage of a reflex, is that you will never know when it gets set off. Plyometric is supposed to be an eccentric contraction which sets off the reflex. But this only happens when you unexpectedly lose your balance. That's when the stretched muscle contracts. You can't control the timing of that to immediately contract the muscle back in the other direction (concentric).

All great exercises ...
By: myinternalwar. on 09 Nov 08, 14:23:51
All great exercises and all highly recommended. contrary to what people believe, these are not plyometrics exercises. these are bodyweight exercises. to be plyometric, you need to set off the myotatic reflex. this is hard to do since the reflex is an involuntary response to stimulus. since these athletes were all in very much control of what they were doing (no one lost their balance), they will not activate the reflex. Good exercise program otherwise and recommended.

Yeh its hard this, ...
By: phi11hud08. on 18 Sep 08, 10:22:45
Yeh its hard this, credit to the people in the video strength & honor

this is the real ...
By: panchoufc. on 29 Aug 08, 04:39:34
this is the real deal fucking asshole

cool trrying it now
By: kcirtapio. on 11 Jun 08, 13:07:22
cool trrying it now

they are tuck jumps ...
By: billysue2. on 29 Mar 08, 21:04:58
they are tuck jumps not squat jumps.

Plyometrics Training Exercises : Plyometric Exercises for Balance & Control
Posted by: expertvillage

Video duration: 83 seconds
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A top fitness trainer shows how to do a plyometric exercise that will help you build strength, power and speed plus improve your balance and control in this free plyometrics training video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Plyometrics Training Exercises : Explosive Squat Plyometric Exercises
Posted by: expertvillage

Video duration: 61 seconds
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Explosive squats are a dynamic plyometric exercise that builds strength and promotes fast, powerful movements. Learn how to do explosive squats with this plyometrics training video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Plyometrics Training Exercises : Crossover Plyometric Exercises
Posted by: expertvillage

Video duration: 68 seconds
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Crossover exercises are a dynamic plyometric exercise that builds strength and power and increases range of motion. Learn how to do crossovers in this free plyometrics training video lesson.

Related: exercises, muscles, plyometrics, power, strengthening, training, workout

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Plyometrics Step Training Exercises : Basic Plyometric Jump Drills for Step Exercise
Posted by: expertvillage

Video duration: 76 seconds
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Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Related: exercise, exercises, expertvillage, fitness, free, health, sport, sports, videos, workout

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