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Health and Exercise Tips - Ab Crunches
Posted by: froosh

Video duration: 143 seconds
Global video hits: 89939

http://WatchMojo.com / - Trainers show how to properly execute a basic Ab Crunch. For more tips visit http://www.WatchMojo .com!

Related: ab, crunch, exercise, fitness, health, lifestyle, personal, sports, tips, trainer

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Latest comments made on this video:

This is silly. It ...
By: NAes12. on 21 Nov 08, 20:15:12
This is silly. It may work, but it's probably not the most effective way to train your abs. High reps are not as useful for building strength as using lower reps with weights or isometric holds. And there is a whole body of literature supporting that. More effective would probably 10 crunches with max contraction for 5 secs, plank hold for time, lying hip swings with a medicine ball. Do them in a circuit x3 or 4 times. That will be more effective in bringing the necessary pain.

she's sweet!!! ^^
By: cole330033. on 11 Oct 08, 14:51:08
she's sweet!!! ^^

Obliques are the ...
By: JimmyPumper. on 07 Sep 08, 01:13:52
Obliques are the walls of the abdomen (Sides of your stomach) Here is a video thats shows you Oblique side planks watch?v=cn4pLnWqoA4

what are obliques?
By: LondonSpaz. on 04 Sep 08, 23:16:09
what are obliques?

In order to get a ...
By: JimmyPumper. on 31 Aug 08, 09:18:57
In order to get a full ab workout you have to workout your upper abs, obliques, and lower abs. *UPPER ABS* - 2 sets of 60 crunches *OBLIQUES* - 2 sets of 50 side plank obliques *LOWER ABS* - 2 sets of 60 reverse crunches Do all these excercises in one session every other day.(25 to 30 minute sessions) Eat a healthy diet with as little saturated fat as possible. If the excercises are too easy (which they will be eventually) do not increase reps, instead at an additional set per workout.

your stomic hurts ...
By: matthew1232k. on 31 Aug 08, 00:00:45
your stomic hurts after wards

she is hot
By: cell151. on 18 Aug 08, 00:18:13
she is hot

no offence but this ...
By: theWaumsG. on 11 Aug 08, 21:00:00
no offence but this is because they are weak...make sure u stretch ur abs first and use correct form... they are shaking because they are weak but will get stronger.

When someone takes ...
By: dude58677. on 06 Aug 08, 00:11:41
When someone takes their back all the way off the ground, the hip flexors become activiated and the abs are no longer activated past a 30 degree angle. This is why the old sit-up is no longer considered valid.

it's s hard to do ...
By: cookiesandcreamx. on 02 Aug 08, 15:04:10
it's s hard to do this.. i did that crunch hown on the vid & it felt like my stomach muscles were shaking.. is that meant to happen?

haha ill try. ...
By: cezza57. on 29 Jul 08, 09:57:19
haha ill try. thanks for all your help bro. see ya round eh

Just don't eat it ...
By: Nimnoms. on 29 Jul 08, 09:13:06
Just don't eat it everyday. If you're dedicated you'll make it in no time at all.

awesome!! so cut ...
By: cezza57. on 28 Jul 08, 22:36:01
awesome!! so cut out all the chocolate, burgers etc?!?!? :( haha ive benn doing all these ab routines for about 2 weeks - most days and i still dont see results..well i do alittle on my upper abs but not much lower abs

Yes, that sounds ...
By: Nimnoms. on 28 Jul 08, 21:57:22
Yes, that sounds very similar to a reverse crunch. I did something like this in martial arts. The most important part of getting good abdominals is to lower your fat intake. ;)

thanks for that. ...
By: cezza57. on 28 Jul 08, 20:15:15
thanks for that. ive started doing workouts where i lay on my back and i hold the couch behind my head. i then lift my legs high in the air then push them straight out and slowly down. i repeat this a few times. would u know if thats any good for lower abs? :)

It works more so ...
By: Nimnoms. on 28 Jul 08, 13:03:11
It works more so the upper ads, reverse crunches can be used for lower abs.

hey so..does this ...
By: cezza57. on 12 Jul 08, 10:36:18
hey so..does this crunch work the whole abdominal area? lower and upper abs? i dont go to the gym or anything but i just do some casual workouts at home and want a good technique that will show results. can anyone help thanks :)

i agree with ...
By: meroooo1860. on 07 Jul 08, 16:19:35
i agree with cuttie9hottie7 an Silenced93 ..when i did it the way he is doing it in this vid. my neck was killing me i felt like training my neck more than my abs ...

how do u feel ...
By: macbethag. on 04 Jul 08, 15:21:30
how do u feel patrick

in the second ...
By: cuttie9hottie7. on 19 Jun 08, 08:22:32
in the second exercise my neck started killin me so im not sure, am i doin it right?

Try not to lean ...
By: TonyTovar. on 14 Jun 08, 08:45:21
Try not to lean your head forward and try to think about moving your shoulders to your knees, if you lean your head back a little and focus on moving your shoulders tends to help me a lot.

when i tucked in my ...
By: Silenced93. on 12 Jun 08, 22:40:42
when i tucked in my neck i used my neck a lot including my stomach but i feel like i put a lot of pressure on my neck help?

Ever worked out ...
By: MetabolicTransformer. on 03 Jun 08, 14:00:07
Ever worked out with Metabolic Transformer 3066? You will sense the difference ASAP. Fat goes down dramatically.

550 crunches is dumb
By: Georgie2500. on 02 Jun 08, 19:26:05
550 crunches is dumb

its helps ur hair ...
By: emoasianboy. on 02 Jun 08, 05:53:29
its helps ur hair grow? that explains why my ass has so much hair....

CNN Crunches Obama and McCain Tax Plans
Posted by: Veracifier

Video duration: 145 seconds
Global video hits: 83632

CNN, June 12, 2008

Related: american, barack, cnn, election08, income, john, mccain, morning, nextnewnetworks, obama, plan, policy, tax, taxes

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Latest comments made on this video:

i dont want to get ...
By: TsangBokyan. on 26 Nov 08, 07:09:41
i dont want to get political but if its so fair to tax ppl who make more money at a higher tax rate.. at what rate does someone who makes 300k pay? at what rate does obama, who makes 4.4mil, pay? should the scale not be graduated all the way to the top? i mean if hes says ppl who makes 300k can afford to pay x rate, shouldnt obama pay MORE than x rate, since he can afford it ?

"I contend that for ...
By: cumminsturbofan101. on 20 Nov 08, 05:26:21
"I contend that for a nation trying to tax itself into prosperity is like a man standing in a bucket trying to life himself by the handle." - Winston Churchill

I contend that for ...
By: cumminsturbofan101. on 20 Nov 08, 05:24:50
I contend that for a nation trying to tax itself

this isn't absolute ...
By: DLun203. on 18 Nov 08, 18:53:52
this isn't absolute socialism, but it was still socialism in a sense. Socialism can be described as taking from one group and giving to another...ergo, Obama's plan is socialism. The numbers above prove that.

As i said or vise ...
By: mikeyooh7. on 13 Nov 08, 05:04:20
As i said or vise verca the state is run by the banks therefore we dont live in a land of free men. But think about this when ron paul was running for president during the primaries he won most hand counts. However only got one out of 5 votes on the diebold machines. Diebold also makes atms for chase and bank of america. They also had large investments from these banks during the same timem 65 percent higher profits than usual. The true canidate of change may have been cheated out of the electio

the States do not ...
By: gabe228. on 13 Nov 08, 04:59:00
the States do not own the banks, they DO NOT OWN THE BANKS, if anything, its the other way around, what do you think government bonds are? The bail out was the ultimate socialist move, if you are so against socialism, then don't be bias against Obama, because both parties agreed to the bail out. If AMerica is a true captalist nation, the government should have just let all the banks/corporations brankrupt and not give them a cent.

When the state ...
By: mikeyooh7. on 12 Nov 08, 23:48:54
When the state takes the capital from one group of people and gives it to another that is socialism. And there is hardly much "private property" any more. The banks own most of this "private property" and the state owns the central bank. Or the bank could own the state either way its still not owned by the individual. The government forces unionization of automakers, infact most production is regulated by the state. And most companies get loans from the banks to buy the means of production.

it's not socialism. ...
By: gabe228. on 12 Nov 08, 20:52:17
it's not socialism.. you don't even know what socialism mean... his plan actually is no higher than Reagan or senior bush's administration for the upper bracket. And socialism includes many different aspects including absolute government control, and no PRIVATE PROPERTY, and all forms of production owned by states. Collective government ownership, etc. None of the socialist aspects are happening, you are just plain idiot. If you want to complain, the bail out was a pure socialist move.

I wish they would ...
By: sitsutam. on 11 Nov 08, 16:20:07
I wish they would have covered the business taxes as well, and people who make over 2.9 million, can afford a really good accountant (which they most likely already have) to pay less than 700k which they could afford anyway.

0114770 people work ...
By: roaches146. on 11 Nov 08, 03:48:23
0114770 people work just as hard in the lower class as the upper class. i'm actually surprised to see some of the wealthiest people sit on their ass doing nothing.

yer fucking dumb. ...
By: 0114770. on 11 Nov 08, 01:48:57
yer fucking dumb. so the people who work hard to get more money deserve to b taxed more?

So called " ...
By: PoppaHop6969. on 09 Nov 08, 03:43:38
So called "journalists" are such morons these days they don't even bother to dig deeper to understand the impact that these tax rates are going to have on the economy and the budget. They chalk up the difference to "trying to level the playing field"? MORONS. Obama's tax plan is directly motivated by two things; his need to persuade voters and his obligation to finance his massive spending programs. Dont'cha think voters want to know about that CNN??? It's amazing what passes for news now.

A need for ...
By: thematfactor. on 08 Nov 08, 05:11:18
A need for intervention in markets has only been furthe demonstrated recently by the sub-prime mortgage crisis, caused by a lack of regulation. Oh, and when the republicans pledged to prop up banks with subsidies, was that socialism? By acknowledging that the "rising tide" does not lift all "boats" and that there is a need for market intervention (mixed market, everyone's doing it nowadays), does not make you a socialist. However, to say that Barack Obama is a socialist, does make you an idiot.

By taxing people, ...
By: thematfactor. on 08 Nov 08, 04:36:31
By taxing people, and providing tax relief to people on lower incomes, (arguably those people who need it most), it's not socialism which would require a fundamental overhaul of the U.S. capitalist system, e.g. the nationalising of industries and resources. It's merely mixed market economics, providing desirable market outcomes i.e. more people have the ability to feed, clothe and shelter their families.

Socialism is ...
By: thematfactor. on 08 Nov 08, 04:27:26
Socialism is whereby governments control the means of production. While capital is arguably a means of production it isn't one in terms of the socialist ideology of nationalising all resources such as the actions of Chavez in Venezuela (e.g. oil). This is incredibly inefficient economics because it prevents markets from operating and dictating, what, where, how and how much to produce, but you have to be able to distinguish between what is an efficient market outcome and a desirable one.

and when they do ...
By: sabin97. on 08 Nov 08, 00:42:41
and when they do people will start using more fuel efficient cars and public transportation, if they are smart...which i really hope they are....

Ya only who do you ...
By: rigaT0NY. on 07 Nov 08, 23:57:39
Ya only who do you think actually pays the bill of the Oil companies.... US!!! They just raise the oil prices...

obviously you have ...
By: pagodaboy2001. on 07 Nov 08, 23:33:24
obviously you have no idea what socialism is

a progressive tax ...
By: thematfactor. on 07 Nov 08, 05:56:38
a progressive tax system is not socialism

finally a fair tax ...
By: sabin97. on 07 Nov 08, 04:41:23
finally a fair tax system the oil companies will finally pay their share of taxes and the average person will get a well deserved and much needed break go obama! :)

Lets tax the rich ...
By: Sephire124. on 07 Nov 08, 01:22:07
Lets tax the rich cuz we can't make that much money ourselves. I wanna sit on my butt and let the government wipe my ass.

shes hot, shes ...
By: 19Gui86. on 06 Nov 08, 15:34:14
shes hot, shes blond.. and she sounds smart.. mmmmmmmmmm

if you made ...
By: mikeyooh7. on 06 Nov 08, 02:14:08
if you made $250,000 your income taxes made up 18% of the total income of the united states, However you paid roughly 45.7% of the total taxes. These figures are based on the 2006 dollars so you could estimate that they paid about 3 percent more for 2007. He rob the top 10 percent income bracket. The bottom 50 percent of the tax bracket pays just 3 percent of the taxes but made 8 percent of the income. That is called socialism and obama wants to disparage even more.

they arent ...
By: mikeyooh7. on 06 Nov 08, 02:08:24
they arent accounting for obamas plan to take the cap off payroll taxes. His plan also calls for increase on federal gas tax, capital gains tax, medicare tax, increase rates for the social security trust. I find it ironic you called him a "dumb redneck" you just sound uneducated. You did a wonderful job demonstrating the open mindness of the "progressive" party of "tolerance".

oh shut the fuck up ...
By: Crocodile93. on 06 Nov 08, 01:59:20
oh shut the fuck up u dumb redneck ur so racist and pro republican obama has a better tax cut plan, is better with foreign issues, and health plan so shut the fuck up you dumb asshole and move outta the country for the better.

Six Pack Abs: Upper & Lower Abdominal Exercises : V Crunch Exercises for the Abs
Posted by: expertvillage

Video duration: 93 seconds
Global video hits: 67603

Learn how to do exercises that work out the abdominal muscles, including how to do "V" crunches in this free video workout.

Related: abdominal, abs, ball, belly, crunch, exercises, how, lower, stomach, to, tone, tummy, video

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Latest comments made on this video:

this is a very ...
By: bounce559. on 02 Dec 08, 17:38:57
this is a very beautiful workout man.. really good job and thanks for the video!!

Is he asian?
By: xxxChris3xxx. on 30 Nov 08, 18:22:52
Is he asian?

ahahah u can just ...
By: 02stangguy. on 26 Nov 08, 04:09:45
ahahah u can just tell that dude hates doing these videos "GOOD JOB! ;)"

good jaab
By: Xavier350. on 23 Nov 08, 21:33:35
good jaab

be aware that the ...
By: fuxzor. on 20 Nov 08, 11:26:26
be aware that the dogs of Afghanistan have found the flesh of your soldiers to be delicious, so send thousands after thousands to them.

Good job! *smiles ...
By: SamTheToyRobot. on 17 Nov 08, 21:50:21
Good job! *smiles haha

hahaha...I am ...
By: synapse709. on 11 Nov 08, 18:41:08
hahaha...I am american...ITS SOCCER!! It is all the rest of the world who is wrong! We are always right...remember? Iraq mean anything to you? lol.....I am so moving out of this country

lmao!
By: UglyMaleee. on 07 Nov 08, 15:15:20
lmao!

Futbol
By: DerickcireD. on 06 Nov 08, 22:51:07
Futbol

actually it's ...
By: FredTS. on 04 Nov 08, 13:21:03
actually it's football because the game is predominantly played with the foot, unlike rugby (which is referred to as footy) or NFL which is American Football. These are incorrect terms because they are not predominantly played with the foot.

no its called ...
By: ANwinbig. on 03 Nov 08, 17:34:58
no its called soccer...

we do that in ...
By: ninjutsubecome. on 01 Nov 08, 21:24:00
we do that in karate and he was trembling

Damn he's good...
By: hjemmegartner. on 01 Nov 08, 00:23:52
Damn he's good...

you mean football
By: FredTS. on 30 Oct 08, 04:24:06
you mean football

hahahah good job !!
By: thawknurzz. on 23 Oct 08, 21:24:03
hahahah good job !!

this guy is great, ...
By: alistah. on 23 Oct 08, 12:30:51
this guy is great, he tells u how to sit down onto the mat etc.

eh ta +-
By: douglasmb1501. on 20 Oct 08, 20:05:11
eh ta +-

Dude if u guys ...
By: krew1445. on 17 Oct 08, 02:23:57
Dude if u guys really want a six pack join soccer that freaking helps like hell ;}

actually no, I have ...
By: ChawPowda. on 14 Oct 08, 16:24:51
actually no, I have a 6 six pack and i am using this and other exercies to work on 8.

your fat.
By: fredmcgarry. on 14 Oct 08, 07:57:51
your fat.

bscause he is used ...
By: parmo4life. on 14 Oct 08, 04:43:50
bscause he is used to it, if u realy went for it, you could make it look easy

He makes it look ...
By: Kaheru. on 14 Oct 08, 03:54:04
He makes it look easy

Thanks Alot! ...
By: ChawPowda. on 13 Oct 08, 21:25:45
Thanks Alot! This definatly works and I DEFINATLY recommend it! I nearly threw up after doing 25 of these in a row xD (I'm serious) But I can feel it working so good.

Good job!
By: Corey200199. on 13 Oct 08, 10:39:07
Good job!

lol that made me ...
By: DarkLordHawk. on 12 Oct 08, 06:38:53
lol that made me laugh.

Six Pack Abs: Upper & Lower Abdominal Exercises : Abdominal Crunches Using an Exercise Ball
Posted by: expertvillage

Video duration: 124 seconds
Global video hits: 56649

Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout.

Related: abdominal, abs, ball, belly, crunch, exercises, how, lower, stomach, to, tone, tummy, video

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Latest comments made on this video:

than that not flood ...
By: onyxds88. on 27 Nov 08, 19:22:51
than that not flood plain beside it that member has got up?)

you most probably ...
By: bcstewart1000. on 16 Nov 08, 16:33:55
you most probably have never seen a fanny let alone lick one you fuckwipe

lol, he said fanny
By: cguk2012. on 10 Nov 08, 13:13:37
lol, he said fanny

In the United ...
By: jamessaleam. on 12 Sep 08, 17:29:37
In the United States, fanny means arse... Like it even matters, this video wasn't here for anything apart from helping people understand varying fitness techniques.

this is a work out ...
By: rnizio1. on 07 Sep 08, 02:15:18
this is a work out video not a porn video so why is everyone talking about assholes and vaginas?

He's cute.
By: brett21852020. on 25 Jul 08, 05:57:39
He's cute.

people come on, it ...
By: payamabed. on 10 Jul 08, 01:23:28
people come on, it doesnt matter if he means the butt or anything,,, the exercise is great.

ha u call an ass a ...
By: janekbonk. on 03 Jul 08, 10:22:20
ha u call an ass a fanny thats fuckin wierd, i love lickin fanny not ass

Why would he use a ...
By: KiddGorgeous. on 23 Jun 08, 19:39:25
Why would he use a slang term for vagina when doing a commercial video? Clearly he meant ass. Think about what you're saying before you say it.

u dumb fucks the ...
By: AEJB23. on 21 Jun 08, 19:57:45
u dumb fucks the dude doesnt even have an english accent he has an american one so he obviously means ur butt

no ure the idiot ...
By: sky9191994. on 19 May 08, 18:27:08
no ure the idiot ure arse is ure butt ure fanny is ure vigina

youtube is in ...
By: HoppyWB. on 16 May 08, 05:35:44
youtube is in America. and in America fanny is ass. pussy is vagina. no accent is a dead give-a-way.

Hi, ok he has an ...
By: SoImAGeek. on 29 Apr 08, 07:53:53
Hi, ok he has an American accent, he is speaking English of course, please understand that in England and au fanny is a slang term for Vagina, it has always been, though unlike some idiots I am aware that in the US it is a term used to describe the buttocks. So don't get all huffed up.

fanny is wot you ...
By: ninesummers. on 29 Apr 08, 02:50:19
fanny is wot you call a vagina.idiot.

You guys are ...
By: brokenyard. on 18 Apr 08, 21:57:40
You guys are retards, is he speaking with an English accent? No. So he doesn't mean vagina.

this is the best ab ...
By: Cursed1990. on 17 Apr 08, 01:44:53
this is the best ab exercise with physio ball...

You like a girl who ...
By: SAMLAD2k6. on 14 Apr 08, 23:56:14
You like a girl who has a pure strong muscular stomach that you can see the ripples of the 6pac muscles on it? lol eugh.

some guys do. I'm ...
By: jed52. on 14 Apr 08, 23:47:06
some guys do. I'm one of them.

i HATE muscley ...
By: JoeRoseClarke. on 31 Mar 08, 21:52:38
i HATE muscley women :S

ure rong ure fanny ...
By: sky9191994. on 31 Mar 08, 20:25:08
ure rong ure fanny is ur vagina do u even live in england i do?

fanny is your butt ...
By: christina75. on 24 Mar 08, 17:53:23
fanny is your butt you idiot not vagina

lmao okk thanks . ...
By: pauline142005. on 11 Mar 08, 23:19:02
lmao okk thanks . haha .

Lmao it is but its ...
By: SAMLAD2k6. on 09 Mar 08, 14:40:11
Lmao it is but its mainly the younger ppl who say 'fanny' but when i heard 'fanny bag' i thought it was something that goes inside a woman for contraception lol

do it till it hurts ...
By: SAMLAD2k6. on 09 Mar 08, 14:28:02
do it till it hurts, then if it hurts the next day wait untill the pain goes an do it agen an agen (but dont get a 6pac coz boyz dnt lik tha)

In england fanny is ...
By: fishmellons. on 04 Mar 08, 20:02:17
In england fanny is a slang for vagina if that helps( which it doesn't /wouldn't) sure made me laugh though

No More Crunches
Posted by: ExerciseTV

Video duration: 189 seconds
Global video hits: 34845

Want flat abs without crunches, then check out Kendell's ab secrets.

Related: exercise, star, trainers, tv

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Latest comments made on this video:

The first exercise ...
By: ksbrandt. on 27 Nov 08, 05:31:37
The first exercise sort of hurts my thighs.

yea ok thats even ...
By: KARINinLaLaLand. on 06 Aug 08, 03:11:48
yea ok thats even harder than crunches

this mans lower ...
By: eyehauntevil. on 05 Aug 08, 12:54:22
this mans lower back is quite arched could eventually press into the nerves. Tucking the tailbone under a little will work the abs much more while saving your back and the navel will go in normally as you exhale rather than trying to hold them in and breathe.

i wish he had on ...
By: dancinnme. on 02 Jul 08, 16:18:34
i wish he had on tights instead of those hot windsuit pants

Actually it does ...
By: maryanddankelley. on 27 Jun 08, 20:37:27
Actually it does work for abs. You are correct in static contractions for other muscles. However the purpose of abs is to keep your body still and upright. Research shows that static contractions for the abs are more effective than crunches. Do your reasearch, and hopefully you dont have clients to by into your exercise science....

i love those ...
By: cuttie9hottie7. on 19 Jun 08, 08:28:16
i love those exercises, but is crunches better or is this better?? xoxoxo Mona plzz answer thxxx

I kinda gave up ...
By: 8Uberz8. on 17 Jun 08, 15:31:34
I kinda gave up after a while on this as I usually do, not cos it doesn't work but cos I kept forgetting to do it but my boyfriend did ask if I'd been doing sit ups at the time cos I felt much 'firmer' and I just smiled and said nope :)

I prefer crunches ...
By: YAXconspiracy. on 11 Jun 08, 18:28:30
I prefer crunches too.

they dont have a ...
By: yeldell1234. on 31 May 08, 16:11:00
they dont have a exercise channel in Georgia they have one in North Carolina

We do this every ...
By: bellaumbrella93. on 25 May 08, 00:40:39
We do this every day in gym, along with our cardio, it really gives you a great ab workout, and helps with toning.

do this and a good ...
By: LegitMvp21. on 18 May 08, 06:19:50
do this and a good cardio workout you will get results quicker

Will this get rid ...
By: pinkhearts127. on 08 May 08, 22:26:30
Will this get rid of flab quickly?

who'd wanna teach a ...
By: xoxangelwings. on 01 May 08, 01:38:13
who'd wanna teach a racist asswipe like you?

with the last one ...
By: olomofo9. on 17 Apr 08, 05:46:23
with the last one try lifting you legs as well is BURNS! and sortof go a bit faster.

then why the hell ...
By: babyguyanese. on 29 Mar 08, 19:30:58
then why the hell did you click on it

crunches are beter ...
By: microrccar. on 12 Feb 08, 07:27:15
crunches are beter than an of these

this do work it got ...
By: darkbeast23. on 27 Jan 08, 18:27:33
this do work it got me abs

i don't wanna " ...
By: tykken09. on 21 Jan 08, 20:13:46
i don't wanna "LEARN" from a nigga

wa does it work wen ...
By: wannaboi. on 19 Dec 07, 20:18:33
wa does it work wen u do the exericses

how long did you do ...
By: 8Uberz8. on 19 Dec 07, 16:08:51
how long did you do it for to say that?

this exericse ...
By: wannaboi. on 16 Dec 07, 19:30:02
this exericse doesnt work

Hmmm, if you're ...
By: alexoidztube. on 29 Nov 07, 18:20:20
Hmmm, if you're doing crunches right, you will feel a burn- perhaps you're doing them too fast. You need to do them fairly slowly with no swinging and focus all the pull on your abs. you can also support your head with both hands behind- beware lifting your head instead of your abs.

i've done crunches ...
By: JusMyNature. on 29 Nov 07, 04:33:06
i've done crunches the correct way and it seems to me that it works out my neck more than anything else. am i producing muscles in my abs even if i don't feel the burn or the tightening? someone let me know plz...thanx!

my god, you're ...
By: Nikon05. on 20 Nov 07, 00:24:07
my god, you're everywhere! lucky for us though, you seem to be a mountain of knowledge

First, go to ...
By: KaseyAkira. on 16 Nov 07, 02:46:57
First, go to drsquat(dot)com and search the site until you find the pre stretch crunch. Its impossible to explain in a 500 character limit. Second, I know it wont help because I'm a doctor of exercise science, and know how muscles work. The abdominals are not being engaged through any ROM. The idea of static contractions have been tested by governments across the world - it just DOES. NOT. WORK.

Cindy Crawford Workout Part 6
Posted by: joanacalisto

Video duration: 405 seconds
Global video hits: 15416

Cindy Crawford Workout

Related: cindy, crawford, workout

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Superflo doing 2200 crunches at Age 68 in 50 Min.
Posted by: infini94

Video duration: 557 seconds
Global video hits: 4786

superflo at Age 68 doing 2200 crunches in 50 Min

Related: crunches, pushups, situps

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Crunches on the ball
Posted by: EmpowerYourBody

Video duration: 130 seconds
Global video hits: 21072

http://empoweryourbo dy.com
Watch as Alycia shows you the right way to work out using a crunch ball. for more videos and information go to www.empoweryourbody. com raf1

Related: body, crunches, empower, fitness, health

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Jalen Rose Phoenix Suns Workout 100 Crunches
Posted by: JalenTV

Video duration: 193 seconds
Global video hits: 24291

Jalen Rose Works out with Sean Marks and Steve Nash at Suns Practice. 100 crunches.

Related: basketball, detroit, jalen, marks, nash, phoenix, pistons, rose, sean, steve, suns

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Latest comments made on this video:

i meen cant u do ...
By: wannaboi. on 20 Aug 08, 16:20:07
i meen cant u do torso twist on chest fly machine

sup cant u do torso ...
By: wannaboi. on 20 Aug 08, 16:16:00
sup cant u do torso twist on a dumbell fly machine

chances are yeah.
By: BUTTON89. on 20 Aug 08, 12:57:51
chances are yeah.

i live in canada ...
By: wannaboi. on 20 Aug 08, 01:41:05
i live in canada but the gyms that dont have it do they have a another ab machine

ohhh sorry my bad, ...
By: BUTTON89. on 20 Aug 08, 00:26:00
ohhh sorry my bad, most gyms have it, but it depends where you live are you amercian? cause most gym in the us have it, but where i live (uk) most gyms dont.

no i said do they ...
By: wannaboi. on 19 Aug 08, 18:52:39
no i said do they have torso twist machine at every gym

well go with a ...
By: BUTTON89. on 19 Aug 08, 17:48:18
well go with a friend thats what i do, also i do it with ankle weights

do they have torso ...
By: wannaboi. on 19 Aug 08, 15:11:08
do they have torso twist like at evry gym

so if i do torse ...
By: wannaboi. on 19 Aug 08, 15:01:35
so if i do torse twist machine i will get abs

yeah but it depends ...
By: BUTTON89. on 19 Aug 08, 12:35:51
yeah but it depends on your body fat% if you are fat chances are you have got a six pac but it doesnt show cause you got fat covering it. are you overweight? no offense

if i do torse twist ...
By: wannaboi. on 17 Aug 08, 22:38:10
if i do torse twist machine will i get abs

hahahahahaha u must ...
By: BUTTON89. on 17 Aug 08, 22:26:49
hahahahahaha u must be joking

if i do pull ups ...
By: wannaboi. on 16 Aug 08, 02:15:59
if i do pull ups will i get abs quickly

does the workout ...
By: wannaboi. on 14 Aug 08, 21:33:32
does the workout hurt or do your abs get tired

Wow. i do 100 of ...
By: killac92. on 27 Jul 08, 00:10:16
Wow. i do 100 of these daily and im 15.

that looks like ...
By: lyallbeezy. on 29 May 08, 05:09:11
that looks like Dirk but thats our man from New Zealand Sean Marks only New Zealander to be in the NBA so far..

Wow cool Im gonna ...
By: Chohawk. on 15 Apr 08, 06:12:36
Wow cool Im gonna have to try that but i assume you need to get ur rear off the ground and that tends to hurt on a harder surface. BTW that doesnt look at all like dirk just because hes tall white blonde skinny hairy ... oh wait it does look like dirk lol

Wow cool Im gonna ...
By: Chohawk. on 15 Apr 08, 06:12:35
Wow cool Im gonna have to try that but i assume you need to get ur rear off the ground and that tends to hurt on a harder surface. BTW that doesnt look at all like dirk just because hes tall white blonde skinny hairy ... oh wait it does look like dirk lol

He's not trying to ...
By: tallguyy76. on 26 Mar 08, 05:30:42
He's not trying to be smart he's right. First you can't isolate upper and lower parts of muscle groups. A muscle either contracts or it doesn't. Some muscles like your hamstrings can be worked as knee flexors or Hip extensors. Second Jalen is only using his abs to stabilize. Most of the work is being done by his hip flexors. It's not developing strength or power which it seems would be more important to an aging player to maintain then localized muscular endurance. Maybe injury prevention?

Okay, but it's ...
By: stevenash2300. on 13 Mar 08, 23:18:20
Okay, but it's pretty obvious you can work the upper PART(crunches) of your abs or the lower PART(legs lifts as done in this video). Don't have to get all technical about it just to sound smart or something.

am i tripping out ...
By: RIT23. on 11 Mar 08, 23:02:37
am i tripping out or does that look like Dirk in the background. i know he doesn't play for phonenix so don't hate i was just saying.

that is a great ...
By: sdpetty. on 22 Feb 08, 08:38:10
that is a great workout for your legs as well. mainly the hamstring muscle. some quad. to increase resistance wear ankle weights.

if hes ...
By: dayman11. on 13 Feb 08, 20:07:03
if hes professionall doing it it must work yall r stupid

i couldn't agree ...
By: jadizt. on 22 Dec 07, 08:03:57
i couldn't agree more. this activity should be done if u've had too much caffeine before bet time.

There's the lower ...
By: KaseyAkira. on 20 Dec 07, 08:11:55
There's the lower PART of your abs, but there are no lower abs. The abdominus rectus works as 1 muscle unit through the all-or-nothing reaction of muscular energetics. You CANNOT work the "lower abs" through any exercise - you use the entire abdominal wall.

Ab Crunches and Flexing
Posted by: jdsthebest

Video duration: 70 seconds
Global video hits: 194108

Please visit http://www.JohannaDe jager.com for more. Abs workout from Johanna's June 2004 website update.

Related: abs, beautiful, bodybuilder, bodybuilding, dejager, fbb, female, girl, johanna, muscle, natural

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Latest comments made on this video:

I have to wonder if ...
By: honeyb0y. on 30 Nov 08, 18:13:29
I have to wonder if she's natural, because her voice is sexy. It doesn't sound messed up from roid use. Not that there's anything wrong with a cycle here and there.

together we have a ...
By: cilidbang. on 26 Nov 08, 15:35:16
together we have a real good 16-pack

14? o_o
By: 4tt1. on 14 Oct 08, 23:45:26
14? o_o

14?! with THAT body ...
By: pashotik. on 18 Aug 08, 12:42:58
14?! with THAT body..

now this is what i ...
By: axelottle. on 18 May 08, 20:07:59
now this is what i mean, this girl looks natural musculair...hmmm she could do anything she wanted with me :OP

wonder how I'll ...
By: AnasAlex10. on 08 May 08, 00:37:49
wonder how I'll feel sleeping with her.. :P she has hard body .. :S sexy

i become sex with ...
By: fghdhdfhfhdf. on 30 Apr 08, 08:44:50
i become sex with you !!! =)

I think her body ...
By: jdsthebest. on 06 Feb 08, 09:36:11
I think her body would feel pretty good in the morning ;)

how do could you ...
By: drenlacasa. on 06 Feb 08, 01:27:04
how do could you have an intence workout withought your hole body feeling like shit the next morning?

At last, a buff ...
By: pag1978. on 26 Jan 08, 00:19:57
At last, a buff female with great muscular physique who doesn't actually look like a man in lady's gym wear with 80's rock hair! She's awesome.

I think she's ...
By: Rewwinnd. on 12 Jan 08, 07:28:43
I think she's actually really hot Especially for a girl with bigger bicepts than I have..

she is one of the ...
By: honeypeanuts300. on 17 Dec 07, 03:54:37
she is one of the hottest fbbs out there and she definatly has the best ass ive ever seen on a female bodybuilder

She has some great ...
By: Flodius. on 19 Nov 07, 22:45:59
She has some great muscles if you think about how "light" weight she works out with. Atleast for most of the guys. Great muscle and nice shape.

I think she looks ...
By: rare1986. on 15 Nov 07, 03:02:45
I think she looks great. I wish more women were comfortable building muscle like that. That's why I'm working on my body now so I can look like that for the rest of my life.

Johanna certainly ...
By: jdsthebest. on 03 Jun 07, 10:33:52
Johanna certainly has good genes for building natural muscle. But what you're looking at is years of hard training and dieting - not 'gene pool mutations' or drugs.

It's possible that ...
By: Entropy56. on 03 Jun 07, 07:44:38
It's possible that some women are genetically more similar to males than most females. It all comes down to Darwin and gene pool mutations.

I cant see anything ...
By: maarksman. on 18 May 07, 21:54:50
I cant see anything in this video to suggest that Johanna has been taking drugs. All I can see is a pretty and feminine woman, who has built an amazingly muscular body. The whole point of bodybuilding is to build muscles, and now that she has succeeded, there are some sad people who want to detract from her achievement. You can tell from these videos how dedicated she is. Well done Johanna!

This is the 1st ...
By: tomodrum. on 11 May 07, 23:56:37
This is the 1st time I saw a muscle chick w/o plastic bags implanted. Truly "natural".

Shes a superstunner ...
By: thfc1966. on 06 May 07, 05:55:01
Shes a superstunner. Really really gorgeous.

Wow..awesome ...
By: arsenalfan01. on 04 May 07, 21:18:48
Wow..awesome physique!!! And I'm with the majority, I've been around the bodybuilding scene for 20 years and I can well believe she's natural. People that say diferently are for me jealous of her body and also very limited in their knowledge of anabolic steroids. Go girl!!

can anyone tell me ...
By: brock199. on 27 Apr 07, 23:41:49
can anyone tell me the name of the song thats in background 0:00-0:30 please

Johanna's competed ...
By: jdsthebest. on 27 Apr 07, 23:33:07
Johanna's competed in drug tested comps for 13 years. If she wanted to juice she could have competed in the non-tested pro comps. She's 4-time Canadian Natural BB champ and IFFB World Silver medalist. She has perfect skin, a beautiful face, a feminine voice (unchanged from her earliest TV interviews in 1995). Her website is called 'Naturally Built' and she has spoken about her decision to stay natural on many occasions. She is highly respected by fellow competitors, friends and fans worldwide.

And I have no doubt ...
By: Virtuosic1. on 27 Apr 07, 23:31:26
And I have no doubt that she's a natural bodybuilder SOME of the time. She's natural for the time being in between 6 to 12 week steroid, HGh, and clenbuterol cycles, unless you follow Duchaine's "stay on all the time" policy, which O can tell from her changing density rom video to video, she doesn't.

To Virtuosic1 and ...
By: jdsthebest. on 27 Apr 07, 13:50:27
To Virtuosic1 and fellow haters: These clips are here for FBB fans and supporters. Polite comments and questions are welcomed. Please post personal insults and slurs elsewhere. Thanks.

The CBBF National ...
By: jdsthebest. on 27 Apr 07, 08:53:44
The CBBF National World Qualifier which J has won 4 times is drug-tested to IOC standards by the Canadian Centre for Ethics in Sports (CCES) in conjunction with the IOC lab in Montreal. The drug-testing process in place in Canada is regarded by many to be the very best in the world. So, if you use performance-enhancing drugs at the CBBF National World Qualifier and you're tested, chances are you'll get caught and suspended.

Michael Vick & Terrell Owens Nike commercial
Posted by: mickvick95

Video duration: 60 seconds
Global video hits: 223864

Michael Vick & Terrell Owens Nike commercial

Related: nike, t.o, vick

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Latest comments made on this video:

madden does look ...
By: 21triniboi29. on 04 Dec 08, 02:50:52
madden does look like dis now..... is u have an xbox 360 wit an HD TV :P

yeah lol
By: thehbk10. on 01 Dec 08, 01:17:15
yeah lol

idk man im just ...
By: djscele. on 01 Dec 08, 00:50:10
idk man im just tryin to think of a reason lol

in the snow?
By: thehbk10. on 30 Nov 08, 16:31:12
in the snow?

maybe it was a game ...
By: djscele. on 30 Nov 08, 08:09:12
maybe it was a game on turf n theyre wearing turf shoes??

tht was tight
By: NDnation44. on 28 Nov 08, 02:17:13
tht was tight

this is what madden ...
By: huh289. on 27 Nov 08, 18:48:45
this is what madden should look like !!!!!

shit!!!!!!!! that ...
By: chinonba32. on 26 Nov 08, 21:02:30
shit!!!!!!!! that waz coool!

that was so sik wen ...
By: kingwoompwoomp. on 26 Nov 08, 05:49:08
that was so sik wen it came out

anyone else notice ...
By: thehbk10. on 24 Nov 08, 23:32:04
anyone else notice they are wearing running shoes? and not cleats

He sucks.
By: PATRIOT7ME. on 24 Nov 08, 05:52:43
He sucks.

lmao that was funni ...
By: CaptnFrkNasti. on 24 Nov 08, 02:11:50
lmao that was funni as hell.

A few years ago, ...
By: jdgarza32. on 22 Nov 08, 02:20:17
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids' room, the father said,"Take the kids and get out of the house. We'll call the police, we don't have a clown statue." The "clown statue" is really a killer that escaped from jail. If you don't post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in? his hand;sorry i didnt want that happening to me

if that were to ...
By: seouljah4yu. on 21 Nov 08, 04:36:15
if that were to ever happen...i swear i'd have a heart attack.

Has anybody seen ...
By: DavIdwillMio. on 21 Nov 08, 03:46:40
Has anybody seen that new commercial or ad with T.O. wearing a eagle shirt or sweater in a skyscraper building office.?????

those r the types ...
By: cowboysfan22897. on 20 Nov 08, 21:22:19
those r the types of catches to catches. that is y he is one of the best wide recievers in the league

sgh
By: cowboysfan22897. on 20 Nov 08, 21:19:52
sgh

to bad vicks in jail
By: MrPenguin81. on 19 Nov 08, 02:52:36
to bad vicks in jail

its a commercial. ...
By: puggmysta. on 19 Nov 08, 02:20:27
its a commercial. makes it look...commercail-y

I miss michael Vick ...
By: Yeahdaddy8985. on 17 Nov 08, 23:40:39
I miss michael Vick :(

who ever made this ...
By: BryceTannerCooper. on 17 Nov 08, 15:31:40
who ever made this knows nothing about football because 220 guys on the field and wrong kinda ball is all bad other than that its good :)

mike vick sucks
By: GoBrownCelticsPats. on 15 Nov 08, 16:31:11
mike vick sucks

ha i wuz gonna say ...
By: acrbc5. on 13 Nov 08, 04:13:04
ha i wuz gonna say that why are the whole teams on the field

to show how godly ...
By: joeyadler2266. on 11 Nov 08, 00:59:17
to show how godly they are

At 0:04 seconds why ...
By: DBC396. on 10 Nov 08, 08:35:49
At 0:04 seconds why are there 40 guys on da field

8 Abs Workout for abdominal - train abdomen - 6 six pack
Posted by: passion4profession

Video duration: 500 seconds
Global video hits: 650680

You can Download 8 Abs workout at :
http://www.passio n4profession.net/p4p /en/exercise-library -fitness-exercises.h tml
abs workout six pack exercise fitness minute wellness crunch training abdomen abdominals 6pack abdominal video absworkout flat 6-pack Home ab workout: for SECRETS to 6-PACK ABS fast! videoworkout washboard bodybuilding bodybuilder home crunches

Related: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, absworkout, bodybuilder, bodybuilding, crunch, crunches, exercise, fast, fitness, flat, for, home, minute, pack, secrets, six, to, training, video, videoworkout, washboard, wellness, workout, workout:

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Latest comments made on this video:

Hey there. Please ...
By: p4pfan. on 28 Nov 08, 18:16:24
Hey there. Please can I ask you - did you release lvl 2?? Can I check it on your webpage? I didnt see it there

We write all ...
By: passion4profession. on 27 Nov 08, 10:15:00
We write all necessary instruction on our site, we think is well do it for 3 times at week, and after jump on next level of this workout. 8 Abs level 2

so... how many ...
By: gianfri03. on 27 Nov 08, 03:40:57
so... how many times a day should I do this??? The first time I did it I only did until the 7th... Any tips???

Beacuse your lombar ...
By: passion4profession. on 24 Nov 08, 10:31:32
Beacuse your lombar area need to be train...find a good exercise on your site.

Thank you ..
By: passion4profession. on 24 Nov 08, 10:30:43
Thank you ..

If burn..it's ok ! ...
By: passion4profession. on 24 Nov 08, 10:30:32
If burn..it's ok ! ;-)

Good Idea!! I the ...
By: passion4profession. on 24 Nov 08, 10:30:05
Good Idea!! I the level 2, we have add other exercise for lower area. Try it.

sweet workout, i do ...
By: burnttoast001. on 24 Nov 08, 03:32:22
sweet workout, i do leg raises when its on the 30 sec rest because in my opinion theres not that much like 'lower ab' work in this workout except for 4-time abs, either leg raises or reverse crunches

naa i get it wen i ...
By: footienic. on 19 Nov 08, 07:25:44
naa i get it wen i do alternating curls it hurts at da bottom :D

nice vid all of ...
By: Montiniggar. on 18 Nov 08, 12:47:54
nice vid all of these excercises gave my abs a gud burn even thou i can do most of dem peoperly lol.

Thx for the best ...
By: buubuubuubuubuubuu. on 17 Nov 08, 17:19:53
Thx for the best workout! This makes by abs BURN!

Thx for this vid. I ...
By: p4pfan. on 17 Nov 08, 13:35:31
Thx for this vid. I think this is the best workout on youtube. I have a question, am I the only one who feel pain in back during practising this workout? Is something wrong?

i think it'll b ...
By: xVi3TxWeEdx. on 16 Nov 08, 21:54:44
i think it'll b find for u. but avoid to do weight training. because it will stunt ur growth.

thanks, i already ...
By: vanillastokje. on 13 Nov 08, 16:30:25
thanks, i already see result after 1 week!

hi! nice workout, ...
By: TheJoker781. on 12 Nov 08, 21:03:11
hi! nice workout, thx! but where is the level2 edition? i cant find it on your page..? keep up the good work tho

Thank you for the ...
By: passion4profession. on 12 Nov 08, 09:35:37
Thank you for the information, can you help we to understand well and specific the urls that you visit??? We apprecciate your help, thank you.

Your website is ...
By: owned2389724. on 12 Nov 08, 03:31:09
Your website is down..

Sure my friend, All ...
By: passion4profession. on 11 Nov 08, 05:23:12
Sure my friend, All our workout are designed to give wellness. And the wellness has not age. Passion4Profession

iam 13 years old ...
By: latifoo. on 11 Nov 08, 03:12:28
iam 13 years old and i want to do this work out is it fine for me to do it or iam too young to do it

You can see all the ...
By: passion4profession. on 10 Nov 08, 08:41:31
You can see all the instructions you need on our site , in the dedicate page of that workout.Thanks

Hi, if you visit ...
By: passion4profession. on 10 Nov 08, 08:40:50
Hi, if you visit our site, in the page of 8 abs Workout module, you can read all instructions for this workout( times for week...), and you can read other adv from others users. thanks

Thanks..
By: passion4profession. on 10 Nov 08, 08:39:03
Thanks..

he's HOT
By: Degraciaita. on 08 Nov 08, 17:11:55
he's HOT

kwl video ! should ...
By: vankreuz. on 08 Nov 08, 00:27:16
kwl video ! should i repeat this 8 mins 2 or 3 times per day or just 1 time will do? it has to b done daily or should i do it 3 times per week, any other tip u kan give us? lol too many questions but i really want my 6 pack xD

how often should ...
By: ovanligtdum90. on 06 Nov 08, 22:22:55
how often should you do this?

21 Swiss Ball Reverse Crunch
Posted by: ridgelinefitness

Video duration: 129 seconds
Global video hits: 27440

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

Related: abs, adam, ball, core, fitness, flexibility, ford, health, ridgeline, stability, strength, swiss

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