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131 - Workout Before Cardio
Posted by: BodyPerformanceTV

Video duration: 91 seconds
Global video hits: 55647

Lift weights first and then do your cardio.

Related: abc, aerobic, anorexia, diet, eat, exercise, fat, fitness, i-caught, loss, muscles, obese, pilot, show, skinny, talk, thin, tv, weight

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Latest comments made on this video:

Eloisax is corect. ...
By: BodyPerformanceTV. on 26 Nov 08, 18:29:16
Eloisax is corect. Also cutting calories slightly by either eating less or eating better quality food will help the process.

you probably lost ...
By: eloisax. on 25 Nov 08, 03:29:15
you probably lost your 6 pack because your gaining fat, anyone with low fat can have a 6 pack. the thing is doing situps doesnt burn fat so you have to add cardio to your excercise in order for your muscles to become visable once again

hey guys can ...
By: blakerook. on 25 Nov 08, 02:40:46
hey guys can someone pls help me? ok im 16 and have had a 6 pack for aslong as i can remember but lately it appears like i cant see it as much. i was just wondering what exersises can i do and what foods can i eat to ensure that i dont lose it and to also increase its definition. i play soccer in winter but do no sports in summer. any reply's would be gr8 thanks alot.

That is genius, ...
By: coolie121. on 25 Nov 08, 00:44:10
That is genius, great advice thank you so much

Sorry. Some guys ...
By: BodyPerformanceTV. on 09 Nov 08, 22:49:37
Sorry. Some guys have bigs legs and big...

LOL @ CROTCH
By: Cesardamaniac. on 09 Nov 08, 08:03:07
LOL @ CROTCH

7167607 that's ...
By: musclemania1. on 27 Oct 08, 20:19:25
7167607 that's exactly what he said u dummy!!

Good . But I lost ...
By: sombergreg. on 23 Oct 08, 19:06:15
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Thank you Natalie!!!

This guy needs to ...
By: mindtrix00. on 22 Oct 08, 05:19:27
This guy needs to clarify a few things. He's right, but this only applies if you want to burn fat. For endurance purposes, you might want to just do a regular warm up. It all depends.

lmao
By: andrewishanukaai. on 10 Oct 08, 07:46:04
lmao

Ur an idiot u just ...
By: apdiddle. on 08 Oct 08, 21:22:03
Ur an idiot u just repeated what he said except in a dumb format

i dont agree with ...
By: 7167607. on 22 Sep 08, 01:08:16
i dont agree with this.......... try 10mins on treadmil then abs and squats everytime you enter the gym..... after that do either back and chest or shoulders and arms..... then 40min swim after every workout.... you WILL gain lean muscle and burn fat..... do this 4 times a week

actually per pound ...
By: myungsupah. on 14 Sep 08, 02:30:31
actually per pound you lose. 60% is muscle, 40% is fat. why what he says works is because after you lift weights, your body is in an anabolic?( correct me if i'm wrong. it's either anabolic or catybolic) state so the body will retain more protein than fat so you will burn more fat rather than muscle. so it won't deplete or destroy muscles. it will skip over the protein and delve right into the fat

Thank you, I was ...
By: 280zDats. on 04 Aug 08, 13:35:47
Thank you, I was debating that today. Short google search turned up this.

What's even better ...
By: Huba588. on 31 Jul 08, 06:53:15
What's even better is to do cardio before & after the workout. Doing it before will help keep your heart rate up and "loosen your body" during your workout phase. So, in theory, you'll lose more calories during your workout due to higher BPM.

you are forgetting ...
By: BoNgWaTeRdEmOn. on 24 Jul 08, 23:22:43
you are forgetting that in your scenario this person you are talking about has fat on his/her body. your body will burn fat before it burns your muscle. unless you have a 2% body fat index you have nothing to worry about. steve is right.

I wasnt very clear ...
By: jotunPIKK. on 20 Jul 08, 17:55:09
I wasnt very clear I guess. What i meant is that you shouldnt do cardio at all right after OR before. If you do it before, same happens ofc. It all depends on te intensity and how long youre doing it. If you plan on doing 20 min cardio and 20 min weights, sure you can both. Becase your storage will probably last long enough. But if you plan on 5-10 min workout, 30 min weights and then 1-2 hours of cardio. I dont understand how all that enegy can come from FAT.

following ...
By: PilferMusic. on 20 Jul 08, 15:55:22
following jotunPIKK's logic ...then if I do cardio first... and burn this immediate storage, then do weights without having said storage available I'm also destroying my muscles. Bottom line. Work out, if you are carrying some fat, create a caloric deficit; don't eat so much & work out more. Build muscle by creating resistance - lifting weights. How about 5 min on the treadmill... (warm up) do some weights for an hour then 30 min on the cardio machine? Then eat a couple of apples. Have Fun!

By doing what is ...
By: jotunPIKK. on 07 Jul 08, 11:21:25
By doing what is said in this video you will to my understanding destory your mucles. When your glycogen storage in your liver and in the muscles are empty, you need fast carbs IMMEDIATLY if you dont want your body to break down muscle cells and burn protein. And IF you eat, insulin will be released into your blood wich rules out any fat burning. So yeah this will burn more fat, but you will also loose muscle mass. Which takes away the point of being there in the first place:)

you can actually ...
By: k1LL3rd3s4. on 26 Jun 08, 20:17:43
you can actually prove your theories by training in both cases, cardio right after will result in better gains, trust the words!

well really in my ...
By: zodiactheory. on 25 Jun 08, 00:59:13
well really in my opinion theres is no fitness "expert"...like mentioned above every person is different therefore every should be different no matter if its some division athlete or the guy who works out at the park

you're sure not a ...
By: DurtyA7. on 24 Jun 08, 03:30:58
you're sure not a fitness expert, and this guy is right, trust me, I train Division I athletes so I know my stuff, and this guy says the truth, lol easier to stretch possibly, maybe a 5 minute warmup would do, and lift weights? NO every try doing Squats with 90% of your 1 rep max after doing ANY sort of exercise

well every couple ...
By: zodiactheory. on 19 Jun 08, 15:25:37
well every couple of years workout theories change....couple years ago it was the other way around....first do cardio then weight train because the cardio will warm-up the muscles in the body which makes it easier to strech and lift weights..now its this....im no fitness expert or anything but i think as long as your havin fun then do what works for you

so by workout, u ...
By: Roji11. on 15 Jun 08, 19:57:17
so by workout, u mean strength training first and then, cardio?hmm...i'm going to try that right away :)

this makes sence .. ...
By: jessejamesh120. on 06 Jun 08, 13:05:23
this makes sence ... good man

Tae Bo Cardio Billy Blanks 1/5
Posted by: XxSweetLady

Video duration: 598 seconds
Global video hits: 504137

1st Part of Billy Blank's Tae Bo Cardio workout (2004)
Part 2/5 : http://nl.youtube.co m/watch?v=TnZQfUf6k7 4

Related: billy, blanks, bo, cardio, tae

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Latest comments made on this video:

100% true my mum ...
By: mogal1985. on 03 Dec 08, 17:29:08
100% true my mum was fat and with big belly before, and i advised her to practise Tae-bo, she did it in a special club, and really after 2 month she was completly normal , she lost 50 Pounds in 2 months,maybe i look now fatter than she :p hihi, and she is still practising it, specially that my mum is diabetic and having a high level of cholesterol. it really helps i advice everybody to do that because it's the best way to lose your belly

How long did it ...
By: MissRobinMarie. on 02 Dec 08, 00:55:00
How long did it take you guys to see results?

YEYYYY TAE BO!
By: zingless. on 29 Nov 08, 02:22:42
YEYYYY TAE BO!

tae bo is a ...
By: junexXxbug. on 28 Nov 08, 01:59:28
tae bo is a fantastic work out. i was in the best shape of my life when i was doing that 6 times a week.

El tae boes de lo ...
By: tdcanalisis2. on 26 Nov 08, 14:45:11
El tae boes de lo mejor q puedeexistir en metodosparadefensa ypara q al mismotiempo puedas reafirmar,obtener fuerza y tonificar todo el cuerpoconritmo, golpes,patadas perosin contactofisico.Claro si tienesconstancialosresultadosson extraordinarios.Les recomiendo a todosestevideo para ponerse las pilas al dia.Animo

THanks. It is much ...
By: gtsound12. on 25 Nov 08, 06:57:52
THanks. It is much appreciated

Thanks so much.. Im ...
By: gtsound12. on 25 Nov 08, 06:55:32
Thanks so much.. Im going to use this to workout when i cant make the gym

Yeah, I did this ...
By: bondagebitch. on 23 Nov 08, 19:21:35
Yeah, I did this for 2 and a half months and lost nearly 45 pounds plus I gained a lot of muscle mass. Doing this workout and trying to lose weight isn't that hard and you can still indulge in your favorite foods. To keep your body hydrated, I recommend crystal lite in your water. It has like 3 calories per serving and tastes great. And don't shirk on the weigh protein;) you'll see results fast. Only 1 hour a day for six days a week. I look forward to hearing about your success!

ya if you're 200lbs
By: armsofdelmar. on 21 Nov 08, 21:51:12
ya if you're 200lbs

i ate only 3 meals ...
By: jibberingjon. on 21 Nov 08, 17:34:31
i ate only 3 meals for 3 days and on the second day i only did taebo and i lost 7 pounds.

I loooove this ...
By: larrylemming. on 21 Nov 08, 14:43:21
I loooove this workout

Tae-Bo burns about ...
By: bagpiper2005. on 20 Nov 08, 03:10:44
Tae-Bo burns about 800 calories per hour.

You can lose weight ...
By: bagpiper2005. on 20 Nov 08, 03:07:49
You can lose weight just doing tae-bo and watching what you eat. However to make the workout more effective and get more muscle toning, strap 1-pound weights to your wrists and ankles.

Woah im overweight ...
By: acti0ns. on 19 Nov 08, 21:19:02
Woah im overweight , and i have lost like 4 kg (but not from this workout video). I only run , but it is kind of boring for me. So i really wanna try out this tae bo , like when you lost a jeans size , did you only do the tae-bo without other exercise? Im just curious =) Thanks , would really help me alot cause i am kinda far away from goal..

If you do this 6 ...
By: jibberingjon. on 18 Nov 08, 16:31:11
If you do this 6 times a week and REALLY do eat right, you should lose about 10 pounds in the first 2 and 1/2 to 4 weeks. And 20 might be a little harder once you've lost that initial excess weight, but keep doing it and you'll lose it no problem.

How many calories ...
By: LulyBrown. on 18 Nov 08, 05:22:32
How many calories do u burn doing this workout?

Okay so i had been ...
By: KittyChaostm. on 17 Nov 08, 00:39:29
Okay so i had been doing this for a couple weeks maybe 3 but very iregularly not daily and i have dropped a jean size. after seeing that result wow. i want to keep it up. :D I'm excited

I know the feeling. ...
By: moominpic. on 16 Nov 08, 09:35:23
I know the feeling. I did TaeKwonDo for 15 years and now I'd make a sumo wrestler giggle! Starting a TaeBo course tomorrow.

about a month u ll ...
By: alemanuelgael. on 14 Nov 08, 14:47:46
about a month u ll start seeing

How long will it ...
By: KittyChaostm. on 13 Nov 08, 01:16:22
How long will it take for me to start seeing results. and how long will it take for me to loose 20 pounds if i do it 6 times a week and eat healthier?

This is more for ...
By: markoleclerc. on 11 Nov 08, 15:06:32
This is more for weight loss even if you work your muscles at the same time. Its cardio more than anything.Ive been doing it for a while i know. If you want muscle better lift weight at the gym :P

Both
By: Jesusfreakerik. on 10 Nov 08, 19:20:06
Both

both
By: edlrc23. on 10 Nov 08, 01:11:02
both

is taeboo for ...
By: soniakhan21. on 09 Nov 08, 02:29:25
is taeboo for weight loss or to make muscles

i think i'm going ...
By: ziberteck. on 06 Nov 08, 04:30:50
i think i'm going back to the 8 minute work out phew

Tae Bo Cardio - Warm Up
Posted by: centuryman007

Video duration: 333 seconds
Global video hits: 521812

VOTE RON PAUL FOR PRESIDENT!
check him out!
The First section of my Tae Bo Cardio Series of Video Clips: Part 2 is found here:
http://www.youtub e.com/watch?v=SlybC5 8KTbA
IF YOU LIKE THESE BUY THEM!!
www.billyblanks.c om

Related: billy, blanks, bo, burn, calorie, cardio, excercise, fat, fun, paul, ron, stretch, tae, workout

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Latest comments made on this video:

wow im sure my ...
By: chielchenISURS. on 02 Dec 08, 08:52:43
wow im sure my belly fat will lose if i try this eh thanks cool warm up like it ehehe ^^ nc music to

is good try evry day
By: rockyji1979. on 21 Nov 08, 13:14:50
is good try evry day

it is available ...
By: brockband2. on 17 Nov 08, 23:36:12
it is available everywhere. u can buy it in borders

omg this is really ...
By: StrangeRapunzel. on 13 Nov 08, 14:37:38
omg this is really fun, where can i buy it?

where can i buy a ...
By: yhelle12390. on 10 Nov 08, 13:40:25
where can i buy a dvd copy of this video?? and what is its title?? i wanna try it.. looks lke its fun..

Sunday special ...
By: Stephaniefangell78. on 02 Nov 08, 11:34:12
Sunday special FASTSEXFINDER._COM

cool warm up
By: liljonbon. on 22 Oct 08, 13:59:04
cool warm up

i remenber i mom ...
By: fox5664. on 13 Oct 08, 03:15:52
i remenber i mom doing these workout when i was like seven lol

thnks 4 d video
By: lunamoon00. on 01 Oct 08, 03:13:22
thnks 4 d video

does this guy think ...
By: anarchy3E. on 14 Sep 08, 09:31:58
does this guy think he can just invent a new fake martial art? hahahaha call it getto po, i think it ll market better

i like the music, ...
By: amineyamaha. on 28 Aug 08, 18:11:31
i like the music,who knew the name

:)) =))))))
By: hercule1850. on 15 Aug 08, 11:22:48
:)) =))))))

I have the full dvd ...
By: DRsegueta. on 22 Jul 08, 10:00:13
I have the full dvd and others workout dvd called Turbo Jam which make me wanna quit but i keep going and at the end uffff i burn lots of calories.

this isz hard to do ...
By: NaTaiSzSeXcAy. on 17 Jul 08, 14:09:28
this isz hard to do for me so i do core rythms u lose pounds quickly im tell u search for it

LOL! I didn't look ...
By: Kunibuler. on 15 Jul 08, 18:03:32
LOL! I didn't look at the tags first, but now that you mention them ....

your tags are ...
By: marissakristine. on 14 Jul 08, 02:41:13
your tags are stupid!

i hate it when I ...
By: yasamih. on 02 Jul 08, 22:33:26
i hate it when I click in a video and turns out to be an ad.

This is fucking ...
By: sntot. on 27 Jun 08, 20:39:46
This is fucking terrible. Whats the point in a 1 second stretch? A stretch is supposed to be challenging and you should feel a pull, don't expect either with this garbage.

i do tae bo from ...
By: dublushq. on 20 Jun 08, 18:05:50
i do tae bo from like 3 years ... and it's stil;l working for me i love it

Fitness? Martial ...
By: varkonyimihaly. on 16 Jun 08, 23:25:11
Fitness? Martial Art?

those bitches got ...
By: Menacin. on 31 May 08, 14:03:22
those bitches got six pacs, lol

In the beginning it ...
By: XxSweetLady. on 25 May 08, 16:48:37
In the beginning it is hard to follow it, but after a couple of tries, you will actually get used to it and you 'll have fun doing these excercises

i know im a little ...
By: MickeyMomo97. on 24 May 08, 14:39:44
i know im a little kid! IM SCARED!

i do those in ...
By: MickeyMomo97. on 24 May 08, 14:38:42
i do those in school and im a little kid! and the tags are mean!

so hard to keep up
By: Taynted. on 22 May 08, 06:09:21
so hard to keep up

10 Minute Jump Start Cardio Workout
Posted by: sparkpeople

Video duration: 653 seconds
Global video hits: 195377

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout

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Latest comments made on this video:

You'll probably ...
By: healingarden. on 02 Dec 08, 11:53:10
You'll probably just sweat more and that only means you're losing water weight.(ex: people that swim dont sweat but they do burn a zillion calories) If you're in a cold room you actually burn more calories with your body warming itself up.

great really love ...
By: ljadeh. on 28 Nov 08, 23:58:00
great really love this workout.. i had a quik question however. ... if i do this and any of the other spark workouts in an enviroment w/o circulating air ( like an open window, fan, or ac) will i burn more calories adn fat?

I don't drink soda ...
By: LittleEmoBoy001. on 28 Nov 08, 22:03:53
I don't drink soda pop. Just to let you know. I am on a very strict, mostly vegetarian diet and I also do heavy resistance bands for a half hour before this, and yes I started doing ab crunches about a month and a half ago. What I mean is, will this be enough cardio to shed the extra layer of fat away from the mid section if I do it twice in a row 4 times a week in addition to my other exercises?

@LittleEmoBoy001 ...
By: chicoggyfx. on 24 Nov 08, 20:53:36
@LittleEmoBoy001 No. You must control your nutrition as well. Quit drinking pop/soda drinks. A '6 pack', like you say, is not a joke, it takes a lot of hard work. Also, try doing the exercise video '15 Minute Abs Workout' in the 'More From: sparkpeople' menu to the right. Hope this helps, good luck.

um will this help ...
By: LittleEmoBoy001. on 22 Nov 08, 13:07:42
um will this help get me a six pack if I exercise with resistance bands and do a lot of crunches too? Say if I do this twice in a row every other day?

no no jumproping ...
By: AlexzondraCT. on 11 Nov 08, 22:55:12
no no jumproping is the best

me too! right when ...
By: AlexzondraCT. on 11 Nov 08, 22:54:57
me too! right when I stoped it was just a little past the 3 minute mark

Wow, this was great ...
By: talistur. on 10 Nov 08, 06:50:31
Wow, this was great! I did it right along with [you] and it feels wonderful. Thanks so much!

Hi Nicole, your ...
By: novemberrain2008. on 06 Nov 08, 21:38:48
Hi Nicole, your video is nice! But do you know which heartrate you'll reach while doing these aerobics?? The mine is about more than 190 bpm, like in my video (audio).

I have very low ...
By: fadedoak. on 06 Nov 08, 20:20:08
I have very low attention span for exercise videos, and i lost interest in this about 3 minutes - time to cruise through the other spark people videos.

I wonder if this ...
By: ligisky. on 05 Nov 08, 14:43:11
I wonder if this exercise it's better or equal to 10 minute jump rope cardio workout and burns the same quantity of calories or more. :0

This is really good ...
By: pussyholic07. on 05 Nov 08, 09:37:00
This is really good..I've done this a while ago and i'm like sweating so hard right now..Its really harder than it looks but its a good workout exercise, makes you loose calories faster :))--And gawd does my stomach hurts..haha

Great workout. ...
By: d1kat. on 04 Nov 08, 14:27:00
Great workout. Very easy to keep up. After doing it a couple of times, I really feel like I've had a good workout.

This is a good ...
By: bishopj57. on 03 Nov 08, 14:40:32
This is a good cardio and can be used as you say for low impact and high impact, whichever you can do, if you can stand.

A good way to help ...
By: Risa224Ever. on 02 Nov 08, 22:28:37
A good way to help this problem is to first of all make sure that you have good sneakers that support the arch of your foot. Also, if you have weaker ankles, wrap them with a brace for added support. I hope my tips can help! Happy exercising!

this routine seems ...
By: andreabb15. on 02 Nov 08, 17:41:06
this routine seems great!! i'll try it but please can anybody tell me how many calories can you burn with this exercise??

I was feeling tired ...
By: swissbank1m. on 02 Nov 08, 13:29:05
I was feeling tired, cold and lethargic. Just popped a CD on and copied your exercise routines, and started getting happy, and energised. This is fun. Thank you will put this in my favs.

CARDIO exercises ...
By: DonLouiVer. on 31 Oct 08, 13:59:10
CARDIO exercises are the ones responsible for burning abdominal subcutaneous fatty tissues... do it in 2 weeks/ 5-6 days a week... you'll really lose the weight! i swear to God@!

i really thought it ...
By: gabby532. on 30 Oct 08, 22:28:57
i really thought it looked easy but it made beat red! thanks so much for posting!!!!!!

I need to ...
By: LittleEmoBoy001. on 26 Oct 08, 14:43:17
I need to understand something about the breathing. So I am suppose to take shallow quick breaths during the most intense part of this exercise and deeper, slower breaths during the less intense part?

yea no kidding i ...
By: bbritttanyy. on 24 Oct 08, 23:22:38
yea no kidding i dont think the hopping on one foot thing is a good idea... o_O i wasa personal trainer and the pressure on the joints is NOT good.

i thought she was ...
By: prowlingninja. on 24 Oct 08, 14:39:57
i thought she was going to break on the last stretch. i almost did

great! i turned red ...
By: shae. on 20 Oct 08, 14:35:10
great! i turned red in 5 minutes!

you may stop in a ...
By: chit0kan0. on 14 Oct 08, 20:51:29
you may stop in a rest-area or picnic area and do it there, dont do it while driving.=)

i didnt understand ...
By: cones2005. on 14 Oct 08, 09:23:49
i didnt understand tht at first

Cardio Hula with Kili
Posted by: CopyCatKilla

Video duration: 179 seconds
Global video hits: 84053

Cardio Hula with Kili

Related: cardio, dance, fitness, hula, island, kili, tahiti, training, workout

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Tae Bo Cardio 2004
Posted by: centuryman007

Video duration: 308 seconds
Global video hits: 409105

VOTE RON PAUL FOR PRESIDENT!
check him out!
HERE is the link to the WARM UP part of the video!!
http://www.youtub e.com/watch?v=eqx8Ba hllzk
IF YOU LIKE THE VIDEO BUY IT!!
www.billyblanks.c om

Related: billy, blanks, bo, burn, calorie, cardio, excercise, fat, fun, learning, stretch, tae, up, warm, workout

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Latest comments made on this video:

Hear my cry in ...
By: Brendaangell48. on 02 Nov 08, 11:43:53
Hear my cry in orgasmic ecstacy!!! fastsexfinder (.com)

They Sound Like ...
By: GalLykPrecious0x. on 20 Aug 08, 11:55:55
They Sound Like Robots...

Thanks for posting ...
By: jaivomi. on 04 Aug 08, 00:35:44
Thanks for posting this, you've helped me decide that I am gonna buy it!

want to see all of ...
By: dkbankos323. on 02 Aug 08, 18:58:51
want to see all of me? FASTSEXFINDER._COM

Lmfao..
By: kweencessX. on 22 Jul 08, 22:25:38
Lmfao..

Only HIS workouts ...
By: XxSweetLady. on 14 Jul 08, 10:57:16
Only HIS workouts makes me sweat xD

Count it!!!!! I ...
By: bmylove4444. on 02 Jul 08, 02:46:22
Count it!!!!! I love it when he says that in his videos!!! LOL

This man DOES NOT ...
By: Destinyatk. on 23 Jun 08, 05:51:30
This man DOES NOT PLAY!! I LOVE HIS WORKOUTS!! He brings the drama and makes you look so fit and toned. He motivates and just keeps u pumped. Don't close the blinds ZoneGrise because there is NOTHING gay about getting into shape. Stay focused and good luck to you. Work it!!!

LOL
By: likewhoaitsdanica. on 20 Jun 08, 06:25:22
LOL

It works well, I ...
By: ZoneGrise. on 09 Jun 08, 22:37:11
It works well, I just close my blinds when I do it because it looks a little gay.

is this good
By: lena11sandy. on 24 May 08, 15:54:07
is this good

i do it in school ...
By: MickeyMomo97. on 24 May 08, 14:42:10
i do it in school and it hurts! im only a little kid!

i do it in school ...
By: MickeyMomo97. on 24 May 08, 14:41:38
i do it in school to n im a little kid!

This is one of the ...
By: CardioBeast. on 22 May 08, 09:59:29
This is one of the most intense work-outs I've ever done, do it on a daily basis, make yourself a good nutrition-scheme and start loosing weight. The problem is that most people just give up to easaly, it starts to get effective when it gets really, really hard and intense, and that is when most people give up...

It's a beastly ...
By: CardioBeast. on 22 May 08, 09:58:06
It's a beastly program, makes you cut like a maniac, and helps keep the muscles tight and big, BUT a healthy nutrition-scheme is a MUST when doing this routine on a daily basis.

I love this and ...
By: trublueone. on 30 Apr 08, 21:13:24
I love this and bought the cardio!! IT. WORKS. We have to be CONSISTENT and FOCUSED!! I LOVE BILLY and will use anyone else!

So I love Tae Bo so ...
By: spiritmind03. on 17 Apr 08, 18:44:14
So I love Tae Bo so MUCH, and the videos are so upbeat and pumps me up, however alot of the times i like to listen to music when watching it, or even when i try some TAE bo by myself without a video..so i need GREAT music to listen to that will pump me up and keep me going for a long hard workout- my new fave artist that i always listen to is NAID..his new cd is perfect for working out...so upbeat and very unique..if you want to check his stuff out, go to kosmic music . com...

believe or not this ...
By: whitneymorgan. on 01 Apr 08, 04:55:55
believe or not this shit really does work!!!!!I lost like 40lbs

I first started ...
By: superorange. on 28 Mar 08, 05:22:08
I first started doing tae bo from school like you said ArcadeFireLoverrr, and got it for home after that was over. I normally would run a 4 in the beep test, then I eventually got to an 8. I just started doing this again. Ialready feel like its making a difference again.

You don´t have a ...
By: Peddigrohr14. on 26 Mar 08, 22:25:41
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do it! it makes you ...
By: hybertron. on 18 Mar 08, 18:28:04
do it! it makes you sweat within 3 minutes. its harder than it looks like. and if you do it correctly its even harder. btw, one session is only 1 hour!

i ...
By: mizzpurpose. on 13 Mar 08, 18:44:05
i lurrrrrrrrrrrvvvvvvvvvv billy!

i ...
By: mizzpurpose. on 13 Mar 08, 18:44:00
i lurrrrrrrrrrrvvvvvvvvvv billy!

dude, i've lost ...
By: wilchesE. on 11 Mar 08, 19:00:07
dude, i've lost nearly 60 pounds with tea bo!!! I dont know why people arent doing it. This Combines with the abs diet is like the ultimate in weightloss a great solution. Trust me for all you skeptics out there

Well for me i ...
By: ArcadeFireLoverrr. on 10 Mar 08, 00:37:11
Well for me i didn't probably because I didn't continue to do it ( I couldn't find the videos anywhere). Mostly the weight loss for me was primary in my inner thighs and my stomach.

10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople

Video duration: 697 seconds
Global video hits: 82723

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!

Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout

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Latest comments made on this video:

Agreed.
By: Twisted86. on 30 Nov 08, 07:37:31
Agreed.

Yes. This is just a ...
By: Lulimari. on 29 Nov 08, 17:45:17
Yes. This is just a cardio workout, to get your heart rate going and to burn fat, it won't tone up any body part particularly. Also this is what boxers do to warm up!!

@miszbd approx. ...
By: chicoggyfx. on 26 Nov 08, 21:44:52
@miszbd approx. 100 kcals per 10 minutes

approx. 100 per 10 ...
By: chicoggyfx. on 26 Nov 08, 21:44:23
approx. 100 per 10 minutes

nothing sexier than ...
By: kamicolo. on 23 Nov 08, 23:53:58
nothing sexier than a woman who knows how to stay in shape!!(fellows who is with me on that?) and this routine kicks ass and won't destroy your joints! 5 stars!

Love it! Made me ...
By: nlaladrew. on 18 Nov 08, 22:02:54
Love it! Made me sweat within 3 mintutes! Thanks Nicole.

is this workout ...
By: KNighcturnal. on 18 Nov 08, 21:35:02
is this workout ideal for men too?

I like this workout ...
By: handsomegrackle. on 17 Nov 08, 05:43:59
I like this workout. 5 stars. Because of this, I just went to sparkpeople and signed up. Seems like a very cool and helpful site. Good job Coach Nicole.

* Since u have to ...
By: RehMyz. on 13 Nov 08, 09:35:04
* Since u have to jump alot, your skin will bounce and also your body fat so REMEMBER to wear tight pants and tight shirts, for females SHOULD always wear Sports bra u don't want your breast to be saggy from jumping ,or your tummy getting all those excess skin. We haven't found a way to defy fravity yet :)

you will actually ...
By: cjflo. on 05 Nov 08, 04:58:24
you will actually shrink! don't do it!

This is a great ...
By: sampsona. on 31 Oct 08, 12:23:02
This is a great workout for when I don't have much time in the morning. Feels like I've done an hour! I do it to funky house music, gives me more buzz and I can keep going for longer because I'm enjoying the music. Thanks Sparkpeople! Your website is the best!

I feel like ...
By: yvettestinks01. on 26 Oct 08, 22:21:11
I feel like swearing and ripping up my dressing gown rope lol. It kept tripping me up as I excercised :(

AWESOME workout ...
By: ateeq1588. on 20 Oct 08, 15:15:50
AWESOME workout routine

Totally agree!
By: pepsiham. on 20 Oct 08, 13:01:33
Totally agree!

thats foolish
By: catchfree84. on 28 Sep 08, 20:52:23
thats foolish

Can jumproping make ...
By: gezerbey. on 24 Sep 08, 19:27:32
Can jumproping make me grow taller?

I find it's really ...
By: Denzochan. on 19 Sep 08, 07:27:24
I find it's really good to listen to some music while doing this exercise it really helps me keep my timing with the jump rope!

her march is cute : ...
By: supercool128. on 12 Sep 08, 00:59:37
her march is cute :) nice workout

do it like 6 times ...
By: lithaine. on 05 Sep 08, 00:06:56
do it like 6 times then.

Thank you very much ...
By: 3liwyQ8. on 31 Aug 08, 22:29:53
Thank you very much son. truly amazing

I've been doing ...
By: NoGirlSoSweet23. on 19 Aug 08, 01:29:43
I've been doing this for about a month without a rope (because I can't find mine!) and it's absolutely amazing. I go biking for 20-30 minutes and then do this to end off my cardio! Excellent workout. Love the 30 second bursts of energy followed by 30 lower intensity seconds. It's getting easier, though - soon I'll have to do the video twice!

oh my goodness... ...
By: supercool128. on 16 Aug 08, 05:27:05
oh my goodness...that last stretch felt super good :D

One of my fav ...
By: LivingBudget. on 04 Aug 08, 03:06:28
One of my fav workouts!!

nice workout for ...
By: gunplay596. on 03 Aug 08, 05:12:19
nice workout for people getting started. keep up the good work.

i cant wait to try ...
By: xEmoHelloKittyx. on 03 Aug 08, 03:09:36
i cant wait to try this out tomorrow. :]

Cardiovascular Training - Cardio Workouts - Jumping Rope
Posted by: bad959fl

Video duration: 130 seconds
Global video hits: 170451

This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

Related: agility, baseball, cardio, exercises, fitness, football, muscles, plyometrics, routines, speed, sports, strength, training, workouts

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Latest comments made on this video:

I hated running and ...
By: FavreFann04. on 03 Dec 08, 08:49:26
I hated running and would dread having to do it. Switched to skipping and have noticed a huge difference in both physical and mental wellness. Sucks for the first week or so while learning but after that it kicks ass. Love working out now.

Bruce Lee said 10 ...
By: jwuonog. on 03 Dec 08, 05:51:01
Bruce Lee said 10 minutes of jump roping is equivalent to 30 min of running

of course it does ...
By: mikasddd. on 29 Nov 08, 21:26:56
of course it does pretty much your whole body

Oh hell yeah.
By: beserkpencil2. on 29 Nov 08, 00:20:02
Oh hell yeah.

does this help u ...
By: tinder1220. on 26 Nov 08, 03:07:24
does this help u grow taller??

every kind of ...
By: SCX2k. on 24 Nov 08, 01:38:48
every kind of exercise will help you loose weight even bodybuilding its the combination of work out and nutrition that makes the difference between building up muscles and loosing weight

I find that time ...
By: CulturePeaceForever. on 23 Nov 08, 21:03:28
I find that time ends quicklyer while jumpropeing.(rather than long-distance running)This video made jumpropeing more fun because it added several different feet movements for medium to advanced jumpropers!!!If well-focused,there occurr less snags of the jumprope itself.

I lost 2 pounds in ...
By: leeroyjenkinsii. on 22 Nov 08, 14:36:24
I lost 2 pounds in a week with just jumping rope 200 jumps. I'm very overweight and I'm trying to build up to 1000 jumps which would be a bout 10 minutes. I like to count the jumps as opposed to time as it makes me feel like I'v accomplished something rather than just doing time.

running is nothing ...
By: musicandoutdoors. on 18 Nov 08, 22:28:39
running is nothing near useless. running is a real man's sport, and jump rope is amazing as well, but a lot of people do it as an excuse not to run (the hard way). its benefits are great but don't go as far as saying jump rope is better than running, because REAL cross country running is better than anything.

quick feet, agility
By: musicandoutdoors. on 18 Nov 08, 22:26:19
quick feet, agility

both
By: sniperboy102. on 17 Nov 08, 01:56:17
both

People say jump ...
By: KoukiR. on 15 Nov 08, 17:12:50
People say jump roping for around 3-4 mins is like running a mile on the street so yea it is. Plus your getting a more full workout then running will get you cuz you are keeping your core tight using your forearms jumping with calves.... lets just say its better in my opinion, I do it cuz I hate running

i've been running ...
By: shaygahweh. on 02 Nov 08, 00:55:43
i've been running for 16 months now, and i'm used to keeping a pace of 16km/h for 15 minutes. two days ago, i tried jumping rope for the first time in my life. i couldn't even do it for 2 minutes. that's how intense it is.

does this just help ...
By: chrislolol. on 28 Oct 08, 19:30:49
does this just help you loose weight and build ur leg muscles?

How long do you ...
By: FilippinoFool. on 26 Oct 08, 19:35:57
How long do you have to jump rope to lose a bunch of weight?Someone please answer back to this.Thanks bye.

lol I know at the ...
By: dbzfan044. on 24 Oct 08, 07:16:52
lol I know at the end of the video that guy is out of breath, he just doesn't want to show it :O And, it would seems jumping rope is an extinct exercise. It was a popular exercise for boxers (i.e. Rocky haha). Too bad Boxing isn't what it was back in the day when Ali dominated the ring.

I'm about 6ft2 and ...
By: boricua19355r. on 23 Oct 08, 22:39:54
I'm about 6ft2 and 150 pounds will using the jump rope help me lose this little tiny bit of belly fat around my stomach? so my abs can show I jog for 20min's a day,do push ups,sit ups, crunches and I lift weights,but will it work?

I just started to ...
By: chris3590. on 23 Oct 08, 21:46:00
I just started to get fit again and jump rope has helped me do that. I do 3,000 skips a day, 1,500, then 5 minute break, get some water, let my forearms rest, do another 1,500, I can usually do it in under 30 minutes (thats my target each time). Jump rope is fantastic, really quick, easy to pick up, and my agility has improved hugely aswel as my overall cardio. top video, everyone get jumpin!

I had a NFL linemen ...
By: TheSexyRevolution. on 18 Oct 08, 17:16:26
I had a NFL linemen tell me that he jumped rope to build explosiveness off the line.

its one of the best ...
By: batmannk12. on 02 Oct 08, 09:39:39
its one of the best exercises for natural fitness,it costs nothing, you can take it anywhere and u just need a few square meters.

you kinda look like ...
By: Mrvivalavida. on 01 Oct 08, 01:44:15
you kinda look like Arnold lol But really nice exercise thanks man

lol, i would just ...
By: Zahid1221. on 28 Sep 08, 10:12:35
lol, i would just buy a new one if i were you, there isn't many things that u can do with a small one.

kool now i know how ...
By: kakanor. on 26 Sep 08, 00:30:41
kool now i know how much jumping rope really helps, i have a jump rope with 2lb weights inside the handle bars

Can jumproping make ...
By: gezerbey. on 24 Sep 08, 19:27:03
Can jumproping make me grow taller?

nope.. believe me i ...
By: satownhustler210. on 23 Sep 08, 05:59:18
nope.. believe me i run and jump rope, and nothing compares to runnin, for cardio anyway..

Total Body Toning Cardio Workout Video
Posted by: diethealth

Video duration: 195 seconds
Global video hits: 345184

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.

Related: burning, cardio, diet, diet.com, diethealth, equipment, fat, gym, lose, muscle, no, outside, sculpt, slender, tone, weight, workout

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Latest comments made on this video:

Great video! I'm a ...
By: gloryus84. on 12 Nov 08, 07:10:58
Great video! I'm a runner and I usually run for about 40 minutes. It sounds like a lot to incorporate all those workouts in-between, but I'd like to give it a try!

begin the workout ...
By: t0ml91. on 28 Oct 08, 04:57:40
begin the workout with 20 min jog? thats my entire workout

is it okay to do 5 ...
By: LittleEmoBoy001. on 25 Oct 08, 08:16:41
is it okay to do 5 minutes of cardio, 5 minutes of crunches, 5 minutes of calisthenics, in that order?

hey sara! your body ...
By: kuhver21. on 25 Oct 08, 04:31:40
hey sara! your body is phenomenal! you demonstrate these exercises perfectly!!

you shouldn't do it ...
By: MoonlightSilhouette. on 10 Oct 08, 08:57:02
you shouldn't do it in two weeks, no matter how you do it, because it's probably going to be a crash diet...the right way to lose weight is to lose, like, they said earlier, about 2 lbs. per week...your body has like, an internal stable system, and if you lsoe the weight fast, it'll think your body's out of wack, and your body will do whatever it can to get that weight back to what it thinks is normal...so lose weight over time : ) Anatomy and Physiology class ftw

why is everyone ...
By: Brinah. on 04 Oct 08, 19:02:38
why is everyone making a big deal about this? I worked out in the park, in public with a lot of people; just ignore them! what these girls are doing is normal! Try runing laps in reverse or burpees in front of gawking people!

I had a trainer ...
By: Brinah. on 04 Oct 08, 18:59:33
I had a trainer whos in her 50s; she'd make me and my gf do ridiculous but effective things at the park for exercise ex. duckwalks with and pushups (supersets). She even borrowed a woman's twin toddlers to sit on our backs while we did military style pushups! so what those girls in the videos did was nothing! :)

lol like u would do ...
By: krazyasif. on 03 Oct 08, 10:04:32
lol like u would do that on a bench in a public park lol

You can, if you ...
By: sanjab24. on 20 Sep 08, 03:33:11
You can, if you starve and let your body eat your muscle...not a smart idea. At 13 years old and being a gymnast, you should know better.

Its not healthy.. ...
By: rash797. on 20 Sep 08, 00:39:39
Its not healthy.. at 13 you should let your body develop naturally.. if you eat right and exercise right then you'll be fine, losing 2lb a week is more healthy and sustainable in the long run..

ok so she ran for ...
By: kkkkkidz. on 14 Sep 08, 04:04:47
ok so she ran for like 40 minutes then did this other stuff like halfway thru. wow and she didn't even look tired at the end. A little sweaty tho, so nice. and she needs to dress like this more often.

can i loose like 11 ...
By: AbrcrmbieandFitch81. on 06 Sep 08, 01:58:27
can i loose like 11 pounds in 2 weeks if im 13 and 102 lbs?? (mostly muscule, im a gymnast)

This looks like an ...
By: kimgaines70. on 05 Sep 08, 03:59:46
This looks like an excellent workout - kicked my butt just watching it! Can't wait to try it out.

that is not how you ...
By: CraftLulz. on 05 Sep 08, 02:49:08
that is not how you do a push up bitch! you fail!

For some of the ...
By: SilverWolfz145. on 18 Aug 08, 23:55:26
For some of the excercizes you need to be on your back on the bench... as you can see you cant really use a chair >_>

well you could use ...
By: awc1300. on 18 Aug 08, 20:54:05
well you could use a chair! or maybe even stairs!

why does it have to ...
By: SilverWolfz145. on 18 Aug 08, 02:22:46
why does it have to be a fricking bench!! man wtf... zomg this fails for people who dont do it in public..

u can lose 10 ...
By: beinerscheib13. on 10 Aug 08, 18:26:56
u can lose 10 pounds in 3 days...type in the 3 day diet on google, it works

depends on ur ...
By: lunchboxafterhours. on 10 Aug 08, 04:01:27
depends on ur person, if ur already in good shape than idk but if u look like rosi odonald thats a diff story

wait happychick08 ...
By: anniebella222. on 05 Aug 08, 03:29:16
wait happychick08 are you serious. You did JUST this video everyday, JUST this video and lost 11 pounds in 2 weeks?

omg, she makes it ...
By: anniebella222. on 05 Aug 08, 03:26:30
omg, she makes it luk easy, but imma try it. can somebody please reply to my message, but I was wondering if I do this everyday along with like a couple other cartio workouts + eating healthy, would I be able to lose about 10 pounds in 4 weeks? :)

by the way love the ...
By: shinazn. on 03 Jul 08, 18:44:45
by the way love the video doubt they read our comment and she do make it look easy lol

oh my! Sarah makes ...
By: saladonaplate. on 29 Jun 08, 18:23:33
oh my! Sarah makes it look soooo easy! i'm gonna give this a try!, i feel so much better when i exercise and i have far to much spare energy that needs burning! okay, i'll update this later Now: Height: (i know this won't change!) 5'9" Weight: 10stone 6pounds! i'll update after a week of this! x

You have lost 11 ...
By: JohanKH. on 02 Jun 08, 06:41:32
You have lost 11 lbs / 5 kg in 2 weeks? I hope you mean months :). If it's within two weeks most of it are probably water because for every 1 gram of carbohydrates stored in your liver and muscle your body will hold 3 gram of water. In any case a good rate to shoot for is 0.5 kg or 2 lbs / week, which mean around 500 kcal less calories /day when you need to just hold your weight. If you lose weight faster you risk losing muscle.

But then if you had ...
By: JohanKH. on 02 Jun 08, 06:36:29
But then if you had looked like one of the guys in say 24h ghetto workout or whatever the videos are called I doubt they would had laughed. I saw you was only 16 but try to not care about 12 year olds =P, or do it something less public / later in the day / ..

Tae Bo Cardio Billy Blanks 2/5
Posted by: XxSweetLady

Video duration: 462 seconds
Global video hits: 297063

Part 2/5 of Billy Blanks' Tae Bo Cardio Workout 2004
Part 3/5 : http://nl.youtube.co m/watch?v=f5g5bAoh7f g

Related: billy, blanks, bo, cardio, tae

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Latest comments made on this video:

hay que hueva ...
By: perlitabebe. on 03 Dec 08, 01:49:18
hay que hueva jajajajajaaajajaj

crazybeautiful0914 ...
By: bitterchocolate91. on 02 Dec 08, 18:06:18
crazybeautiful0914 you need to do it onli an hour a day :) in 2-3 weeks you will see BIG difference :)

Me encantas hacer ...
By: brenzyaleo. on 26 Nov 08, 17:32:09
Me encantas hacer estos ejercicios , pero a la hora que los hago, se tarda mucho en bajar, y me enfrio rapido ese es mi coraje, cuando calientas rapido, esta lenta la internet, bbbuuuu, yo les saludo de new jersy.

gut gut mach so ...
By: aksaraykizi. on 24 Nov 08, 19:30:53
gut gut mach so weiter so gut gut

me too
By: nayra1988. on 22 Nov 08, 14:50:01
me too

You are so poor of ...
By: ATL1425. on 21 Nov 08, 13:23:26
You are so poor of mind... racist!!

muchas gracias nos ...
By: elpiolo3. on 17 Nov 08, 02:32:39
muchas gracias nos ayuda nucho jajaja y ademas me encanta este señor!!! gracias

i know right? i ...
By: cautionlaura. on 14 Nov 08, 04:33:20
i know right? i feel so awkward, but i know its working when im busting a sweat! ahahah

gracias por bajr ...
By: hnalore. on 09 Nov 08, 13:59:42
gracias por bajr esto desde argentina!!!!

hahah i love this ...
By: fruitylitious02. on 06 Nov 08, 00:39:57
hahah i love this shit>:0

hi..im starting to ...
By: crazybeautiful0914. on 03 Nov 08, 15:11:13
hi..im starting to do this routine beacuse i really want to lose weight..and hearing your stories is really inspiring..i'm just wondering which is better the tae bo cardio or the tae bo boot camp..please enlighten me..thanks :) and how many hours do you guys alot for this everyday? i do it at night is that ok? thanks in advance!

fuk u u fukin cock ...
By: AbsofSteel99. on 28 Oct 08, 21:46:25
fuk u u fukin cock sukin cum drinkin fuckin racist son of a prostitution! go fuk ur self, den fuk ur whole family u racist bastard!

Who cares what ...
By: jim82488. on 28 Oct 08, 19:19:31
Who cares what color he is. Billy is an awesome dude. He's helped lots of people out. Maybe you should evaluate your own character before talking about someone else's

we love Billy Blake ...
By: madelainburgoyne. on 22 Oct 08, 08:13:59
we love Billy Blake ;) a friend of mine lost 10KGs in 3 months doing this almost daily...

You are gay! I ...
By: demmmxxloveee. on 20 Oct 08, 17:13:16
You are gay! I wonder what you look like loser, You're just jealous because you don't have muscles like that I guess? Oh.... and Kill yourself stupid racist ;)

could be a little ...
By: KingOfCrunk42. on 17 Oct 08, 16:09:13
could be a little of both.

i look like a ...
By: thetruth786110. on 16 Oct 08, 23:07:43
i look like a monkey when doing it

Now that is MEAN !! ...
By: jordanfonkeng. on 16 Oct 08, 08:29:13
Now that is MEAN !!!!!!!!!!! Do you have a problem with his colour ???

the only way you ...
By: ziberteck. on 16 Oct 08, 05:38:24
the only way you wouldn't be sweating is if your doing the excersize half assed(no offense)or your extremely fit already.

i here yeah, trying ...
By: ziberteck. on 16 Oct 08, 05:36:51
i here yeah, trying to hold in your stomach punching walking forward and while moving your knee up is hard.

Gay nigger
By: menjursa. on 13 Oct 08, 15:14:33
Gay nigger

no,i suck at the ...
By: animeluverinu. on 08 Oct 08, 02:25:12
no,i suck at the knee and the punch combo. lol

try the get ripped ...
By: mbiling. on 04 Oct 08, 03:01:53
try the get ripped advanced taebo that shit makes u wanna hit the floor, and my fitness level is quite high, this has actually become easier for me .lol.

am i the only one ...
By: pyr0x90. on 24 Sep 08, 06:03:52
am i the only one that has issues with my coordination?

I haven't had that ...
By: fluffypaine. on 23 Sep 08, 10:11:38
I haven't had that problem. But it might if you have a slow connection.

Cardio Update: Echocardiography
Posted by: uctelevision

Video duration: 2569 seconds
Global video hits: 4562

Dr. Daniel Blanchard discusses the role of echocardiography in treating heart disease. This non-invasive strategy holds great promise for better treatment.
Series: "UCSD Cardiovascular Center: Cardiovascular Update" [5/2002] [Health and Medicine] [Show ID: 5718]

Related: disease, echocardiography, health, heart, medicine, technology

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Gym-less Interval Workout Video: Cardio and Tone
Posted by: diethealth

Video duration: 146 seconds
Global video hits: 359585

Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don't have to go to the gym because no equipment is needed and the workout can be done at home or outside.

Related: abs, cardio, core, diet, diet.com, equipment, fitness, gym, interval, muscle, no, pilates, plank, tone, train, video, weights, workout

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Latest comments made on this video:

funny that that is ...
By: sulliwan. on 30 Nov 08, 17:38:28
funny that that is even called exercise. but i agree on the point that she's hot

So it's okay to do ...
By: LittleEmoBoy001. on 26 Oct 08, 14:33:56
So it's okay to do 5 minutes of cardio, 5 minutes of strength and then another 5 of cardio and back again etc?

Thick as heck!
By: pookiewood. on 04 Aug 08, 19:42:41
Thick as heck!

wow... how ...
By: crosseyed55. on 16 Jun 08, 01:32:37
wow... how distracting is she?.... what was i doing again?...

She's hot.
By: WildyCoyote34. on 07 Jun 08, 16:47:57
She's hot.

Ok, dudes, isn't ...
By: Mnesomeye. on 30 May 08, 13:27:40
Ok, dudes, isn't this an EXERCISE video? Lol...

lol i like how ...
By: rugby1998. on 16 Feb 08, 21:10:44
lol i like how everyone is just checkin her out

lmao you pervz yes ...
By: BastardSword510. on 04 Feb 08, 20:32:21
lmao you pervz yes shes sexually attractive and hawt but this is not the place to leave comments like "hey baby fuck my cock ride me" this is a "FITNESS" video shes not a slut shes a fitness teacher and there should be commments "ONLY" about fitness so save the "fuck me " dialogue for videos with skanks

Mmmm delicious ...
By: krisnasan. on 05 Jan 08, 20:39:29
Mmmm delicious butts, que ricos culos

it really takes ...
By: thiswaythat. on 07 Dec 07, 00:20:32
it really takes away from the authority when you have to READ from a list rather then knowing it.

shut up and get ...
By: nydal91. on 30 Nov 07, 18:46:15
shut up and get naked!!

nice nice nice
By: worstjobever. on 20 Nov 07, 01:00:21
nice nice nice

bang her if I ...
By: qplqp. on 11 Nov 07, 01:23:40
bang her if I wanted too almost did though my 436908 pound self can't get up right now :)

sweaty minge
By: schwantz037. on 10 Nov 07, 18:46:42
sweaty minge

great video, but ...
By: schwantz037. on 08 Nov 07, 22:03:58
great video, but have you done any lesbian clips maybe with you being rammed by your friend wearing a big strap on.

cool!
By: mikesimslover. on 14 Sep 07, 18:41:31
cool!

Have you no free ...
By: marneedear. on 10 Sep 07, 06:03:04
Have you no free will let alone will power? u go

they both love the ...
By: pharcough1. on 18 Aug 07, 12:32:19
they both love the cock.

Ya that works. ...
By: bodes. on 04 Aug 07, 02:19:40
Ya that works. That's what i do.

Their shins were ...
By: palindrome74. on 03 Aug 07, 22:47:18
Their shins were NOT parallel to the ground. They are not good exercisers.

This girl looks ...
By: htoelle. on 28 Jul 07, 17:24:54
This girl looks like she's 12. Or maybe she just talks like she is. Weird.

thanks for these ...
By: theblackwallstreet07. on 20 Jul 07, 21:19:42
thanks for these tips

hmmmm interesting ...
By: RatPads. on 15 Jul 07, 12:06:21
hmmmm interesting i do 5mins cardio on the jump rope then straight into dumbells for biceps n triceps then back to 5mins of jump rope then push ups then a warm down does that work?

Dose this McFitnes ...
By: SlovenecSebastjan. on 13 Jul 07, 00:02:58
Dose this McFitnes girl have phone no. ??? :-) myspace com / bastjan

why is it always ...
By: sophiesophiegirlie. on 09 Jul 07, 15:50:26
why is it always eat right w/ these things? Its kinda hard to stay on a fixed (healthy) diet when theres SO much "junk" food around everywhere u go!

4Life Transfer Factor Cardio
Posted by: 4liferesearch

Video duration: 332 seconds
Global video hits: 8250

http://www.4life.com - 4Life Transfer Factor Cardio promotes healthy cholesterol levels, relaxation of blood vessels and its proprietary ingredients provide antioxidant support.

Related: 4life, building, cardio, disease, factor, health, heart, people, together, transfer

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Este producto ...
By: Sollett. on 25 Jun 08, 20:38:04
Este producto concreto además dice oficialmente curar los problemas de erección xDDDD

NEGOCIO 4 LIFE 4 ...
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4Life representa la ...
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good knowledge!!!!! ...
By: helplineenterprise. on 25 Jan 08, 02:20:54
good knowledge!!!!!!~!

Si vives en Peru, y ...
By: acrodas. on 10 Oct 07, 20:28:36
Si vives en Peru, y quieres disfrutar de los beneficios del producto y del negocio, puedes contactarme a: ac.rodas(arroba)gmail (punto)com Libertad financiera, ingreso residual, crecimiento ilimitado, excelencia de producto, mercado virgen en Peru. Los Factores de Transferencia ayudan a la humanidad repartiendo salud, y los bolsillos de quienes quieran distribuirlos.

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Si vives en el condado de Cook, DuPage, Grundy, Kane, Kendall, Lake, McHenry, o Will, Illinois y realmente deseas tener control de tu tiempo, gozar de libertad financiera para determinar tus actividades diarias, pasar tiempo con tu familia y amistades, gozar de salud óptima y alcanzar tus sueños, comunícate con Martha y Edgardo al (708) 393-6490 o via e-mail: tusaludesvida (at) comcast (dot) net

CARDIO WORKOUT INTERVAL TRAINING
Posted by: cbathletics

Video duration: 183 seconds
Global video hits: 19727

http://www.turbulenc etraining.com
http://www.ttmemb ers.com
CARDIO WORKOUT INTERVAL TRAINING
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat with interval training instead of long, boring cardio sessions...

Related: ab, abs, ballantyne, bodyweight, burn, cardio, craig, exercises, fat, fitness, interval, loss, training, turbulence, workout, workouts

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Tae Bo Cardio Billy Blanks 3/5
Posted by: XxSweetLady

Video duration: 557 seconds
Global video hits: 216653

Part 3/5 of Billy Blanks' Tae Bo Cardio Workout 2004
Part 4/5 : http://nl.youtube.co m/watch?v=7wfh2byX9F A

Related: billy, blanks, bo, cardio, tae

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i'm just starting ...
By: somepersonx1x1. on 03 Dec 08, 00:09:53
i'm just starting out. & i can't even finish :[ is that bad?

Ilove It
By: bentley10457. on 29 Nov 08, 23:02:43
Ilove It

~~~~~~~I am A ...
By: bentley10457. on 29 Nov 08, 23:02:11
~~~~~~~I am A College Student and that freshmean 15 has rolled in to my second year also. The extra 20 pound doesnt help me fill good about my self. i doing this , but taking breaks, but i will keep going~~~~~~~~~~~~

now that i can ...
By: shakaama. on 28 Nov 08, 11:00:30
now that i can consistently get through this video i find that the ab boot camp is the harder work out. and i feel it works my muscles overall more. you find the same thing? i try to do this moreso than ab boot camp cuz both were killin me. but now that i'm better, i think i should do ab boot camp more what you think?

i got through 1 and ...
By: boonanny. on 22 Nov 08, 17:30:37
i got through 1 and 2 and i stopped at this one on 2:22! but i am going to keep doing these everyday after school...of course homework is 1st lol!

The first day I'm ...
By: acharmingone. on 20 Nov 08, 16:09:32
The first day I'm doing it and I had to stop in the middle of this part...I felt kinda sick...but I'm going to do this everyday from now on:) I really wanna lose weight and after this workout I feel like I DID something:D

man i tried the ab ...
By: shakaama. on 19 Nov 08, 20:20:37
man i tried the ab boot count after getting to this 3rd video and OH MY GOD i couldn't do both in one day. i tried switching it up doing almost the entire ab boot camp and then doing this and almost threw up on the 2nd video of this cardio one. but after totally resting a day i was able to get through all of 5/5 of cardio :) so i guess it improved me.

do the ab boot camp ...
By: brothergrymm. on 15 Nov 08, 17:09:32
do the ab boot camp, too, by the way. ;O)

when i first ...
By: brothergrymm. on 15 Nov 08, 17:08:56
when i first started doing this workout, i couldn't get through the whole thing either, but i kept on doing it every single day and soon i was able to get through the entire thing, and even got to the point where i felt like i could go through it a second time. so just keep with it, and i would suggest doing it every day, not just every other day. good luck! ;O)

well...if you can ...
By: lapv0909. on 13 Nov 08, 04:05:35
well...if you can take a double session of it..go for i..i used to do that but i get bored to easy when i do the same stuff over and over again, so now i run in the morning and i do this at nights. you wanna lose weight fast? eat half of a grape fruit every morning before you eat anything else, and if you can stand the flavor of this fruit , eat half of a grapefruit before each meal....hope you fin a job soon!

so everyday? it's ...
By: shakaama. on 13 Nov 08, 04:00:40
so everyday? it's only 30 minutes to this video. i was thinking of doing it twice a day. i need to get a body fast now. i lost my job a few days ago. need to go into acting. and need to have a body they can just look at when i walk through the door and say "yes him".

I do this one and ...
By: lapv0909. on 13 Nov 08, 02:36:31
I do this one and the tae bo AB-boot camp, i do both everyday....and yes if you do this from four to five days a week and you watch what you eat you will be loosing weight too..good luck :)

just keep doing it! ...
By: lapv0909. on 13 Nov 08, 02:35:04
just keep doing it! u can do it!!i know what you mean it's hard to keep going after this one, but just push your self little by little....because you are doing it everyother day it will rake a lil bit longer, but you will make it very soon...Good luck!

i can't get past ...
By: shakaama. on 12 Nov 08, 19:59:15
i can't get past this 3rd video. by the time he does those cross step to jab jab jab, i'm done. should i run too to build up or just keep doing these videos? of course i do them every other day, not everyday.

hi..im starting to ...
By: crazybeautiful0914. on 03 Nov 08, 15:12:45
hi..im starting to do this routine beacuse i really want to lose weight..and hearing your stories is really inspiring..i'm just wondering which is better the tae bo cardio or the tae bo boot camp..please enlighten me..thanks :) and how many hours do you guys alot for this everyday? i do it at night is that ok? thanks in advance!

this workout is the ...
By: rachaelsbird1. on 02 Nov 08, 16:43:17
this workout is the best!!!! two and a half years ago i lost 65 pounds in three months doing this every day! (well that, and a low carb diet) ;O)

i made it this far ...
By: shakaama. on 29 Oct 08, 00:09:55
i made it this far and sat down at the last 10 seconds. too overheated. but i'm gonna do this daily from now on. maybe twice a day. i need to get in shape badly, i almost look as bad as the white guy in the background. thank soooooooooo much for posting it. i'm sweating like a pig and got a fan and A/C on full blast, sweat dripping down in the back of my shorts. schweaty balls.

tae bo is better ...
By: murmullo555. on 22 Oct 08, 12:56:56
tae bo is better than erobics or step if you want to loss weight and keep healthy this is the better thing ever

wow i love this ...
By: jenniferandosbaldo. on 17 Oct 08, 19:42:37
wow i love this video its fun and not boring, and is doesnot tire me out nice job on posting it, iam sweating alot ahhh

If I see that, i ...
By: desp14. on 11 Oct 08, 16:06:19
If I see that, i feel the pain again! xD

Yunie ^_^. Ya i had ...
By: fluffypaine. on 28 Sep 08, 14:26:38
Yunie ^_^. Ya i had that for a while but with me its always my right hip. I guessed it was to do with stiffness or something. But if it hurts dont push yourself too hard!

does anyone else ...
By: Yuna1881. on 24 Sep 08, 19:12:52
does anyone else have their hip pop while doing the first move in this video? my right side is fine but the left always pops, kind of painful...

I did all of Tae Bo ...
By: kasuwockeekasumi. on 14 Sep 08, 16:13:58
I did all of Tae Bo everyday, and yes I did increase the speed sometimes. (:

thanks for posting ...
By: pinkpunk1977. on 09 Sep 08, 18:39:39
thanks for posting this series. I've wanted to try tae bo, but was very intimidated. Now I know I can do it! It's great to find a exercise that I can do, and is actually fun!!! Thank You!!!!!!

Oh, you aren't ...
By: kasuwockeekasumi. on 07 Sep 08, 18:48:21
Oh, you aren't lying! Sometimes I just want to give up but I tell myself I have to keep going because I want to look at myself and feel good about myself and I just let myself know everything I do is a positive.

Greg Plitt Cardio
Posted by: o7levi

Video duration: 142 seconds
Global video hits: 60559

gregg plitt cardio session

Related: cardio, exercise, greg, plitt, running, workout

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look at the milf in ...
By: pedinoway2. on 30 Nov 08, 15:24:38
look at the milf in 00:44 hehe :D

aka 24 laps around ...
By: guitarist0000. on 29 Nov 08, 20:43:42
aka 24 laps around the track

"That natural high ...
By: jpl7777. on 09 Nov 08, 06:25:10
"That natural high you get after, there's nothing better." I bet she could think of something...

that girl is trying ...
By: mrskipper1234. on 05 Nov 08, 11:31:52
that girl is trying to keep up with him lmao

i noticed that he ...
By: btownzen. on 04 Nov 08, 08:13:45
i noticed that he doesnt work out his legs. Ive been trying to follow his routine but find it hard to do cardio on the few days after i do my leg workouts. Seems after my leg workout my legs are failing when i run for the next few days.

hey dumbass if you ...
By: farzero. on 26 Oct 08, 01:15:34
hey dumbass if you were to be running 25 miles a week you would probably weigh 100 pounds and be a sack of skin and bones cause you wouldnt build or keep any muscle. thats just ridiculous 25 miles a week. haha fuckin idiot. and about 45 minutes 3 times a week is a pretty good base. you are probably a lil chubby fag, go back to the donuts please.

25 miles...not ...
By: lewisthetoz. on 23 Oct 08, 20:36:41
25 miles...not minutes

wow true words of ...
By: farzero. on 16 Oct 08, 07:00:13
wow true words of someone who is letting go. GEt your ass to a gym 25 minutes haha u think thats all it takes... please working out is the easiest part try the planning the diet and eating 6 balanced portion meals a day on a 5 day body split workout with supersets and bulking and cutting phases proper sleep and resting phases, but it is possible. so start now.

tha girl in tha ...
By: dcflavadave12. on 13 Oct 08, 20:44:10
tha girl in tha back has some nice titts

im running alot ...
By: maltezz. on 07 Oct 08, 14:08:43
im running alot myself. recently started getting into better shape. i started with running like 30 min. but now i can allready run up to 1-2 hours. you really get a long way shortly. thats atleast what i have experienced. gl

Try crossfit as a ...
By: kylesteinhauser. on 06 Oct 08, 12:15:35
Try crossfit as a sort of cardio. It will kill you.

seriously richja23 ...
By: mattbling69. on 04 Oct 08, 15:39:05
seriously richja23 does it look like he is doing things wrong, he works for MET-Rx and his physic is perfect.

you really don't ...
By: richja23. on 24 Sep 08, 21:3