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Bodybuilding Exercises - Blasting Your Biceps
Posted by: MichaelFerencsik

Video duration: 133 seconds
Global video hits: 788926

http://MuscleMaximiz ation.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!

Related: arms, biceps, bodybuilding, curls, exercises, lifting, rippedrulez, routine, training, weight

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Latest comments made on this video:

12 to 15 reps
By: MichaelFerencsik. on 03 Dec 08, 01:58:43
12 to 15 reps

how many ...
By: santilauro94. on 02 Dec 08, 20:47:59
how many repetitions? (in the first)

true, but there are ...
By: Bentheid. on 02 Dec 08, 16:49:10
true, but there are more, but they are just bulking. this person has been cutting. his bodyfat is very low so you can see all contours. though he has a nice body indeed!

great body. a ...
By: roxhana2. on 01 Dec 08, 14:37:51
great body. a sincere compliment from malaysia.

hey michael im 17 ...
By: kukillmatic1113. on 11 Nov 08, 17:40:11
hey michael im 17 and i have just started workin out i want bigger shoulders n biceps im takin a good diet but tell me bout supplements should i take em or not? thnx

That short motion ...
By: Ltron9. on 09 Nov 08, 09:32:15
That short motion aspect of the bicep exercise is a great tip! Thanks, MichaelFerencsik!!!!!!

Great video man... ...
By: RRayven. on 09 Nov 08, 07:17:53
Great video man...Keep up the good work...

I really don't like ...
By: MichaelFerencsik. on 04 Nov 08, 18:38:34
I really don't like to give an endorsement to any one given product or the other but I do believe you will appreciate the results you will get from this particular product.The combination of protein isolate and Creatine will make for some impressive gains in strength and greatly enhance your recovery efforts. For more training tips musclemaximization(dot)com

hi again Michael i ...
By: fpvrulz21. on 04 Nov 08, 13:38:28
hi again Michael i just bought a muscletech supplmnt the othr dai the muscletech nitro-tech hardcore is that a good supplmnt or not?? cause alot of people say it is but im unsure on the results it will give me but i thought id try it any way to see cause iv got nothng to lose all i can do is train hard n try supplmnts n eat a healthy balanced diet

Great question!!! I ...
By: MichaelFerencsik. on 03 Nov 08, 17:34:15
Great question!!! I always suggest to keep it as simple as possible. A good Whey or other isolate protein supplement is really the only suggestion I would make to you at this point.Make sure you always take one right after your workout It's all about eating a clean,healthy diet. Balanced with the right amount of Protein,complex carbs and Low Dietary fat. Stay away from the sugars,starches and fried foods.Check out musclemaximization(dot)com For diet and training tips.Keep the questions coming

finally a video ...
By: themyth117. on 03 Nov 08, 04:45:09
finally a video with someone whos been working out for years thx for the post.

orsm cut michael ...
By: fpvrulz21. on 31 Oct 08, 10:29:03
orsm cut michael im 17 and have been working out for about 4months i am using a whey protin and am wondering wat are the best supplments that you recomend to young peope other than taking protien??

Thanks for this ...
By: KillaCamRon360. on 30 Oct 08, 19:46:06
Thanks for this information man i was tryin to find a good workout like this for a long time

No , you can use an ...
By: MichaelFerencsik. on 27 Oct 08, 09:36:08
No , you can use an e-curl bar if that's all you have or even dumbbells. musclemaximization(dot)com

do i need a ...
By: ak47523. on 27 Oct 08, 04:29:26
do i need a straight bar for the first exercise?

thanks alot man!
By: tomyt832. on 27 Oct 08, 01:09:20
thanks alot man!

It is normal for ...
By: MichaelFerencsik. on 26 Oct 08, 17:55:48
It is normal for one arm to grow more than the other when participating in sports. A great example of this is to look at Pro tennis players.Try using dumbbells in the gym as much as possible in an attempt to balance your physique. musclemaximization(dot)com

The form and pace ...
By: MichaelFerencsik. on 26 Oct 08, 17:43:23
The form and pace at which you perform the exercise is very important. The pace should allow you to feel the contraction of the muscle throughout the entire range of motion. For more info on training check out musclemaximization(dot)com

i have one question ...
By: graysmoke89. on 24 Oct 08, 21:01:47
i have one question, i have seen very conflicting data, some people say work out every day others say give a day of rest in between working out the same muscle or the muscle won't have time to heal and you will slow your progress... what ever you do works and i see hard evidence. should i wait a day between working the same muscle group?

If you do exerecise ...
By: kajtus6688. on 24 Oct 08, 10:51:51
If you do exerecise slowler then result on muscle is better?? All kinds of exercise do sloler. Please answer.

I really try to do ...
By: MichaelFerencsik. on 23 Oct 08, 20:35:44
I really try to do my best to get to as many questions as possible. There are time that I get behind but it is my intention to promote the benefits that the Natural Bodybuilding lifestyle offers. Thanks for the support!!!

You are an ...
By: cyseye11. on 23 Oct 08, 18:20:02
You are an inspiration. Stunning physique.

The sitting ...
By: MichaelFerencsik. on 21 Oct 08, 18:40:59
The sitting exercise would work great if not better with dumbbells. You do need a cable for the second workout.I would suggest either to invest in well diversified home gym or if's that's not possible your better off in the gym. Whenever you have any questions feel free to contact me. Also check my web site for out at musclemaximization(dot)com for more training info and demonstrations.

Using a straight ...
By: MichaelFerencsik. on 21 Oct 08, 18:33:20
Using a straight bar attachment would work just fine. For more info on training Check out my web site at rippednaturalbodybuilding(dot)com

hey mike ive been ...
By: tomyt832. on 20 Oct 08, 12:06:48
hey mike ive been playing basketball for about 11 years now, and have constantly used my right hand for shooting. Mm now 17 tunring 18 next year, is it possible for my muscles to adapt to the sport im playing because, my left tricep bigger than my right one. i've been doing weights for a while, but yeah just wanted to ask someone who knew a bit more than me cheers

Huge biceps
Posted by: bigmuscle12

Video duration: 78 seconds
Global video hits: 402453

28 inch biceps

Related: arms, biceps, huge

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Latest comments made on this video:

Massive synthol ...
By: wargg11. on 03 Dec 08, 09:52:29
Massive synthol abuse, just look at his arms compared to his delts.

I think is synthol ...
By: shallowmaster. on 02 Dec 08, 21:51:39
I think is synthol that they use. It means. they do low wight and high reps. If this dude is going to be a wrestler then he is going to get into a surprise. in order to be a wrestler (greek style "real" or staged) you need to be inhumanely strong. Which i am assuming that this guy isn't

What a disgusting ...
By: angelinaramon. on 02 Dec 08, 08:17:20
What a disgusting abomination piece of garbage.

i bet his penis is ...
By: lolmmmol. on 30 Nov 08, 20:08:24
i bet his penis is on roids too :)

bet that fucker ...
By: Ugleskjegg. on 24 Nov 08, 19:13:52
bet that fucker been jucicing half his life

His arms are WAY ...
By: juevosconsuevos. on 21 Nov 08, 10:50:38
His arms are WAY bigger than mine. Too bad about the penis though I bet. HAH!

lol thet guy ...
By: TechnikaSound. on 20 Nov 08, 17:38:02
lol thet guy towered over arnie deffo abusing something lol

Definitely synthol ...
By: HalifaxHercules. on 20 Nov 08, 00:29:54
Definitely synthol abuse there.

i didnt say u NEED ...
By: DuTchY99999. on 19 Nov 08, 18:39:13
i didnt say u NEED to go, i only say that its tough there, dont u see anny movies?

Why would i want to ...
By: cartmanj24. on 18 Nov 08, 07:32:56
Why would i want to go to the marines? To fight in pointless wars? No thanks.

if u want a strong ...
By: DuTchY99999. on 17 Nov 08, 21:03:50
if u want a strong boddy, go to the Marines thats the Right place!!

His arms are double ...
By: TimeGoesBySoSlowly99. on 16 Nov 08, 15:59:09
His arms are double the size of mine. His arms are also five inches bigger than my thighs. FAKE.

synthol abuser, ...
By: DeathEntangle. on 13 Nov 08, 10:43:48
synthol abuser, plain obvious... steroids are alright, low but alright... synthol is fucking dumb.

lol
By: Punicalol. on 11 Nov 08, 18:38:58
lol

its so fuckin ...
By: sdeevooo. on 10 Nov 08, 02:00:40
its so fuckin obvious they r fake...real muscles dont look like that..fuckin synthol user

its synthol you ...
By: penaltyaddict. on 09 Nov 08, 04:45:28
its synthol you inject it into your muscle bellies and its balloons them up. its just an oil.

za c otemu debilowi ...
By: tommac201. on 08 Nov 08, 14:48:03
za c otemu debilowi robi? show? za to ?e wla? synthol? nie rozumiem, przecie? klaus doring ma pewnie wiecej! powinni jemu szopke zrobic!!

thats synthol fake ...
By: lister0o0. on 06 Nov 08, 14:20:54
thats synthol fake muscle

that is just fuckin ...
By: comegetsome7449. on 03 Nov 08, 05:30:36
that is just fuckin wierd and not natural at all no arms should be that big

another synthol ...
By: DilDel. on 31 Oct 08, 15:10:08
another synthol idiot

haha paul orndorff
By: iamshalomguy. on 31 Oct 08, 14:09:10
haha paul orndorff

fucking synthol ...
By: zrx7769. on 30 Oct 08, 08:07:14
fucking synthol loser

thats fuckin wierd ...
By: tigerman963. on 27 Oct 08, 04:11:09
thats fuckin wierd lookin

that looks like ...
By: aldospots. on 25 Oct 08, 14:49:03
that looks like syntol

steriods ? idk . ...
By: StyleZo3I9. on 24 Oct 08, 22:00:35
steriods ? idk . kud be i dont think bicep muscles kud qrow dat biq

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 398644

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Related: essential, exercise, lifting, program, routine, weight, weightlifting, weights, workout

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Latest comments made on this video:

i just started ...
By: weathered79. on 03 Dec 08, 12:51:01
i just started lifting 20 pd dumbells 40 min a day 20 min on bi's and 20 min on tri's how long will it take to get results and why is after i workout my arms look slightly sculpted but an hour later they go back to normal i'm no fitnes person so sorry for the stupid questions

at least, yeah.
By: HarleyJohansson. on 03 Dec 08, 09:43:04
at least, yeah.

yea that sounds ...
By: thegovenator69. on 02 Dec 08, 12:30:11
yea that sounds about right for 15 reps it should be about 3-5 sets

if your just ...
By: dws392292. on 02 Dec 08, 03:32:13
if your just starting dont over do it start with for 2-3 depending on you phyisical ability and if your really sore after 1 dont push it you will benifit more by not straining your yourself.

how many sets?
By: BensCrazyVideos. on 02 Dec 08, 01:39:20
how many sets?

this is confusing. ...
By: rawrcalumx. on 01 Dec 08, 23:02:38
this is confusing. 15 reps = 1 set right? so hes saying just one of those...a day? im sure a decent workout is about 5 sets of 15 reps?

well said
By: 0wnd4w1ld. on 01 Dec 08, 14:16:07
well said

jeez... and i ...
By: Quarker99. on 01 Dec 08, 09:15:29
jeez... and i thought 50g was the daily recommendation. i weight 55 (i'm a light kid) so thats more than 100g. That's almost equivalent to 12 glasses of Soymilk everyday (with each serving around 8.5g.) whenever i take in high amounts of protein at once i get watery ending .......

No Pain No Gain.
By: Palindromnipotent. on 01 Dec 08, 07:30:05
No Pain No Gain.

you may just not ...
By: jimmy1deen. on 30 Nov 08, 13:08:29
you may just not have been drinking enough water... or not breathing right, my brother was screwed for acouple days from not breathing right, and I ws out for acouple days cause I wasnt drinking enough water

nice vide
By: deocartman. on 29 Nov 08, 13:34:07
nice vide

I used to get ...
By: vernzern. on 29 Nov 08, 03:20:28
I used to get headaches everytime I lifted weights and I pursued so bad that I found that working out with dumbells "one arm at a time" (left then right or vice versa one time each as a set) I have absolutely had no problems with headaches ever again. Hope I can help someone out! GET TO WORK

Thanks for posting ...
By: TripleM87. on 28 Nov 08, 11:42:57
Thanks for posting that video man!

good posture . . . ...
By: andycl1000. on 27 Nov 08, 23:38:07
good posture . . . .. get ure neck straight then mate

U should eat at ...
By: Sgart. on 26 Nov 08, 18:13:45
U should eat at least 2 grams of protein for every kilo of body weight m8. Thats what I think :) so, if u weigh 80 kilo, eat 160gr protein every day.

Good points crypto ...
By: JackedAttack0. on 25 Nov 08, 06:56:04
Good points crypto - especially true is going for the burn. How many tools do I see at the gym using terrible form just so they can pretend to be strong and risk hurting themselves. The burn is important, not the weight.

treated the same ...
By: cryptopsyskully. on 24 Nov 08, 12:12:06
treated the same way, as an injury. Surf the web for more info, but only look on professional websites and try the workout techniques out for yourself, remembering that burn is the key to muscle growth. If you experience pain, dizziness or discomfort stop doing the exercise or change your technique. And please ignore the assholes on youtube, theyre just angry that they dont have the willpower to become fit and strong! best of luck.

of saying that you ...
By: cryptopsyskully. on 24 Nov 08, 12:07:55
of saying that you are over-exerting your muscles and tearing them too much, causing damage. When you work out enough, small tears form in your muscles, which when repaired by the use of protein, make your muscles grow back bigger and stronger. When you work out past the point of pain-or too much, those tears become too big for the body to repair properly, and result in damage rather than growth. This is the same as tearing a muscle, which is considered an injury, so over excercising should be

Whoa, i think you ...
By: cryptopsyskully. on 24 Nov 08, 11:58:54
Whoa, i think you are way overdue for a serious reply! milk, cheese and other dairy products are good for building bone strength as they contain calcium, so good for the body altogether but not necessarily for the muscles. Eggs, fish, red meat and obviously protein powder are all good sources of protein, which is good for repairing muscles, so protein is a good thing to eat after working out. Basically for muscle growth and repair, protein is your answer, so eat protein foods after a work out

wicked im about 45 ...
By: Sparkman150. on 23 Nov 08, 08:06:26
wicked im about 45 bench you unit

mate i'm talking ...
By: johnAit. on 22 Nov 08, 18:30:00
mate i'm talking for everyone out there no one cares how old u r and what u do. just stop trying to show off. a, u shouldnt do it every night and b, u r too young to be doing weights any way it will stunt ur gowth. now go and have a wank!

bench
By: Kaoz51. on 22 Nov 08, 16:14:19
bench

Den fuck off if U ...
By: Kaoz51. on 22 Nov 08, 16:13:59
Den fuck off if U dnt care!! Wasteman

Oh yh..When I do ...
By: Kaoz51. on 22 Nov 08, 16:06:49
Oh yh..When I do dem every nyt, I first start down push ups n sit-ups 4 warm up..N I start like 7KG 2 warm me up denI start2 get in 2 ma stride.

Yhh, it boosts ma ...
By: Kaoz51. on 22 Nov 08, 16:05:34
Yhh, it boosts ma strength in footie mate. I play 4 a team oldah den me. So it ma bicep muscles n strength cums' in handy when I need 2 bardge!! N I do like 25-40mins. every nyt B4 I sleep.

body building - arnold schwarzenegger - biceps training
Posted by: jaclarky

Video duration: 47 seconds
Global video hits: 1271510

body building - arnold schwarzenegger - biceps training

Related: arnold, biceps, body, building, muscles, schwarzenegger, training

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no.. ALL pro body ...
By: BradV8. on 03 Dec 08, 20:25:30
no.. ALL pro body builders DO use! Not all body builders.. but all PRO's do! Pro as in top level - get paid and enter comps at the highest levels.. they ALL use roids! Because they haft 2 - just to get into the comp - u dont use.. u arnt big enough.. Bodys cannot naturally get as big as the men u seen in comps naturally.. talk to a Doctor! Im not kidding they CANNOT get that big without drugs.. sure u can get big guys.. but not with target muscle groups that big.

peeeet.....you not ...
By: snapywrist. on 03 Dec 08, 18:59:03
peeeet.....you not eat

lawrence lau no he ...
By: snapywrist. on 03 Dec 08, 18:57:29
lawrence lau no he didnt hit yo mom, dude.

make him et you ...
By: snapywrist. on 03 Dec 08, 18:55:57
make him et you like a puppy????? i forgot everything, he yell hard when mad, dont ask about his family.

you wanted ...
By: snapywrist. on 03 Dec 08, 18:52:23
you wanted competition, he hate that. newspaper of love story and no sex appeal.

you should know you ...
By: snapywrist. on 03 Dec 08, 18:46:03
you should know you own something.

i drive 80 at 40 ...
By: snapywrist. on 03 Dec 08, 18:44:58
i drive 80 at 40 zone last night deposit cash, my day drive a jaguire downhill like a feerari he killed the midpippe that half hour.

ask ronie how ...
By: snapywrist. on 03 Dec 08, 18:39:37
ask ronie how often they show me off at work, my dad so drunk watching tv.

Oh you mean ...
By: therock27374. on 03 Dec 08, 13:54:20
Oh you mean naturally occuring steroids in the body? To think all body builders use artificial means by using injections and tablets is just silly.

ALL pro body ...
By: BradV8. on 03 Dec 08, 00:22:31
ALL pro body builders use roids! ALL not most.. ALL!

ahahahah yes. ...
By: yofavcracka. on 02 Dec 08, 01:54:57
ahahahah yes. someone else knows! XD

ITS LIKE CUMMING
By: rolex2136. on 01 Dec 08, 23:30:03
ITS LIKE CUMMING

i love it, they cut ...
By: yofavcracka. on 30 Nov 08, 00:48:02
i love it, they cut it short before that video gets funny.

roids!!!!!!!
By: diderr01. on 28 Nov 08, 02:53:15
roids!!!!!!!

He has/had the most ...
By: lavitaebella25. on 25 Nov 08, 13:04:02
He has/had the most beautiful body for a man!

He is not human! ...
By: jaredslogin. on 24 Nov 08, 22:53:04
He is not human! Nah, he works out alot.

Animalico...¡te has ...
By: jroniac. on 23 Nov 08, 07:04:05
Animalico...¡te has echo dañoooor! jarrl XD

lol even tho all ...
By: TaahirJ. on 22 Nov 08, 15:27:08
lol even tho all this talks of terrorism has nuffin 2 do with this video, let mejus point out 1 fact tht has been hidden from most ppl... al-qaida works for america... they wer payed shit loads of money a few years ago and all this was staged to allow america to genertae enuf money to take over the world....

just to end u guys ...
By: northballa1283. on 22 Nov 08, 04:21:11
just to end u guys arguing about muslims u cant group all muslims in a group calling them all terrorrists and crap but u cant say all us americans are anti-muslim racists 'nuf said

A lot of well built ...
By: therock27374. on 21 Nov 08, 18:40:45
A lot of well built guys use roids, its funny how people have no idea how much they are used in pro body building :)

Hehe all whery ...
By: iBODYBUILDER. on 20 Nov 08, 14:23:26
Hehe all whery interesting mate, but what does this have to do with Arnold?

yea its a cool ...
By: born2begawlin. on 19 Nov 08, 22:37:36
yea its a cool feeling i guess, it just lets me know im accomplishing something lol

bara fett
By: 12hiemil12. on 19 Nov 08, 19:20:18
bara fett

funny to read all ...
By: ForgottenCavalry. on 17 Nov 08, 23:19:13
funny to read all the comments about roid's, coming from people who are obviously either Scrawny or Overweight. About 95% of the posters have terrible bodies, am i right? Have any of you idiots been to a gym before?

OMG! Look at his ...
By: DeadCatStudios. on 16 Nov 08, 19:28:11
OMG! Look at his veins! AMAZING!

Steven Frazier biceps measured
Posted by: tobydog22

Video duration: 41 seconds
Global video hits: 555986

For the doubters -- Steven Frazier's biceps are huge -- measured at 21.5+ and 22 inches respectively -- http://www.stephenfr azier.com/

Related: biceps, bodybuilder, bodybuilding, frazier, mostmuscular, muscle, muscular, steven

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Biceps workout
Posted by: vicsnatural

Video duration: 593 seconds
Global video hits: 533189

Biceps workout

Related: biceps, costa, natural, vics, victor

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Latest comments made on this video:

no pain no gain ...
By: corzon3. on 03 Dec 08, 22:30:40
no pain no gain work it it out cock hed its feel

Picassolifeart . . ...
By: 99trance. on 03 Dec 08, 21:40:26
Picassolifeart . . . . That shouldn't be happening mate. You should feel tightness and okay uncomfortable because your lifting but not pain. Get it checked out kid.

THANK YOU for ...
By: hotsauce3888. on 03 Dec 08, 21:30:47
THANK YOU for talking about form.. I see that every time I'm in the gym, guys picking up weight that's WAY to heavy for them and thinking they're tough because they've got a lot of weight on a dumbbell, when in reality they're actually just throwing the weight, it's alright to throw the weight up at the end of a set for negative reps but other than that, damn, know your limits and stop making yourself look like a jackass.

I usually get pain ...
By: Picassolifeart. on 03 Dec 08, 21:29:07
I usually get pain in my shoulders when lifting no matter what muscle im working on. What can that be?

hes BIG
By: samoabull. on 03 Dec 08, 16:03:56
hes BIG

well I started off ...
By: okue91. on 02 Dec 08, 20:22:19
well I started off with these exercises a while ago, maybe a month and a half ago, and my friends say that they have seen obiouvs development in my arms and other body parts since I started working out. I do biceps like once a week, but everytime I do them, I really push them to the limit and after the gym sessions I always eat well. Just my experience with low weights, up to you though.

again...lifting ...
By: stridskuk87. on 01 Dec 08, 15:42:52
again...lifting weights like an old lady will not build any muscles to speak of. Jesus, shit like this makes me loose faith in humanity

Keep your hands ...
By: MMSCOM. on 01 Dec 08, 01:13:09
Keep your hands relaxed, nice and slow -That's what she said!!! :P Nice video, thx

lol mistake when i ...
By: ACMilan57. on 30 Nov 08, 22:37:06
lol mistake when i was 17 :P good vid :)

vicsnatural you're ...
By: kakashideLcleave. on 30 Nov 08, 21:19:04
vicsnatural you're the best!

you need to eat ...
By: MigiesEdition. on 30 Nov 08, 20:31:05
you need to eat more and more. push your hunger to the limit. when you want to gain more weight you have to eat more and more proteins.

you need to keep ...
By: Kribby2k6. on 30 Nov 08, 19:53:01
you need to keep the tension on the bicep, if you bring it all the way up ur resting......and thats not what you want to be doing :-)

i noticed when you ...
By: Becomewhatimightbe. on 29 Nov 08, 22:59:07
i noticed when you curl you dont bring the dumbells all the way up D: do you need to bring them all the way up to your shoulder?

I would stick to ...
By: Phatfarm1980. on 29 Nov 08, 21:25:51
I would stick to heavy weights if I was you. Although it's poor form when people swing back and forwards while doing curls, it's the only way you can get progressivley stronger. Using heavy weights breaks down more muscle, you still need good form though. Just on your last couple of reps, maybe get away with swinging a little!

I have never seen a ...
By: ExhumedANDConsumed. on 29 Nov 08, 08:16:22
I have never seen a arms workout like this, did you, vicsnatural get those arms with these exercises (i.e low weight)? If so how long did it take? I am wondering this b/c if this turns out to be better than heavy weights I need to change my routine.

yea i would like to ...
By: Lironzza. on 29 Nov 08, 08:01:17
yea i would like to know aswell!

Awesome vid! Your ...
By: madnessintown. on 29 Nov 08, 02:10:10
Awesome vid! Your work out is so simple yet so effective!

Good vid nice veins ...
By: Ninety9Soulz. on 29 Nov 08, 01:57:54
Good vid nice veins lol

good vid thnax
By: mnkw28. on 29 Nov 08, 00:57:19
good vid thnax

its insane how hard ...
By: bellyflopman. on 28 Nov 08, 22:33:34
its insane how hard it is to form proper technique. i've been lifting for 5 yrs now, am only 165 lbs, although from 10th grade to senior yr in highschool i gained 45 lbs lol. finally a growth spurt? its so hard for me to gain weight. anyone got any tips for me? plz send me a msg or respond to this. thanks

I tried your ...
By: menostube. on 28 Nov 08, 21:35:36
I tried your workout on biceps AND triceps and i was amazed with the difference!!!! I couldfeel my hands REALLY burning with using half of the kilos!!! You're the best!! Thanks for your videos! Keep them coming! Sorry for my english, i'm greek

great vid man,great ...
By: appiahte. on 27 Nov 08, 12:49:31
great vid man,great bizeps

great help i was ...
By: Hobowarz2. on 27 Nov 08, 06:43:39
great help i was doing the opposite! thanks so much

no shit...i quoted ...
By: penaltyaddict. on 27 Nov 08, 04:33:51
no shit...i quoted a guy because i liked his post

I was refering to ...
By: Sarcasticunt. on 27 Nov 08, 04:29:07
I was refering to your main page.

Bodybuilder Rob Garcia trains tris, poses biceps
Posted by: tobydog22

Video duration: 60 seconds
Global video hits: 50339

Bodybuilder Rob Garcia trains his horseshoe triceps and poses his peaked biceps at a Plano, Texas gym. An excerpt from the bodybuilding DVD - Trail to the Nationals Part Two - available at MostMuscular.Com

Related: biceps, bodybuilder, bodybuilding, garcia, gym, mostmuscular, muscl, muscular, rob, robbie, triceps, workout

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$phil heath\$

phil heath's biceps training
Posted by: GokhanC

Video duration: 251 seconds
Global video hits: 165485

phil heath biceps training for met-rx

Related: biceps, bodybuilding, fitness, heath, phil, training

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Latest comments made on this video:

Only 9 sets for all ...
By: kike0032. on 30 Nov 08, 07:36:28
Only 9 sets for all?... hard to believe...

He definitely does ...
By: Elite1987. on 28 Nov 08, 20:51:08
He definitely does more movements and sets than this.

that guy is huge
By: Benny2503. on 26 Nov 08, 11:10:24
that guy is huge

phil heath is the ...
By: navydennis. on 29 Oct 08, 03:38:25
phil heath is the man

32lbs its written ...
By: doald. on 26 Oct 08, 14:44:43
32lbs its written on the weight im sure if he wasnt doing a training video he would be doing way more weight.

how much weight is ...
By: lckong2008. on 15 Oct 08, 01:57:15
how much weight is he using? 0.0 50-70 pounds?

there is truth to ...
By: RafaeINadal. on 14 Oct 08, 20:56:16
there is truth to too much testosterone early on causing a faster calcification of the bones whhich can stint the flexibility and length of bone groth. i know this because i read a lot about, supplements, hormones, biology and growth. women for instance experience calcification of the bones sooner than men because they hit puberty first which includes higher amounts of both aestrogen and testosterone in their bodies. males reach puberty later so bones have more time to grow. vamos

PS don't forget ...
By: angelmusclesf. on 13 Oct 08, 22:04:31
PS don't forget form, diet, rest and yes in his case suppliments

As a trainer and a ...
By: angelmusclesf. on 13 Oct 08, 22:02:08
As a trainer and a bodybuilder the only opinion I can give is that I don't think three exercises is going to do the trick nor using machines. Nothing beats functional and compound exercises.

steroids clown haha
By: tinpsu. on 09 Oct 08, 18:10:13
steroids clown haha

This workout ...
By: NukkleSandwich. on 06 Oct 08, 17:17:25
This workout actually worked realy well for me.

hahah nice xD
By: Kevintjuh94. on 19 Sep 08, 15:24:20
hahah nice xD

Bullshit! shut up
By: kiethy69. on 11 Sep 08, 01:57:51
Bullshit! shut up

That's the second ...
By: NidisListenstoShit. on 03 Sep 08, 18:08:23
That's the second time you've typed something completely ridiculous. For your English: "I would probably kill you in two moves..." is something a 13-year-old chronic masturbator says over the internet.

im 6foot 2 and ...
By: blakezz101. on 02 Sep 08, 16:14:43
im 6foot 2 and mostly grown im fine oked by dr and not a cheesey one

na at all it would ...
By: mrcooki3. on 02 Sep 08, 15:46:07
na at all it would probly sound better with full sentences, and french is my 1st language but go take some training class (musculation) and in about 5 year com talk to me again .... im not saying this for nothing prolby because im still trainning myself i would probly kill you in 2 move without even using forces.... just look at muay thaï fighter ,,, there so skinny .. incredibly strong and insanely fast...

Everything you said ...
By: NidisListenstoShit. on 02 Sep 08, 00:21:28
Everything you said is a myth.

wanna get bigger ...
By: mrcooki3. on 31 Aug 08, 17:38:10
wanna get bigger arms? easy put work into it and do 2 set of around 7-10 repetition of the highest pound u can lift you do less repetition but make your muscle work harder your not really focussing on endurance but on the size of your muscle when your doing that !

you know that if ...
By: mrcooki3. on 31 Aug 08, 17:36:15
you know that if your 12 you should not do 2 much physical exercise train your "cardio" kid otherwise your muscle juste sqweez your bone and either slow down or just reduce your physical devellopement ..... eneway if you wanna be like him wait before your around 16 17 and even there dont do 2 much yea we all wanna be like him but if you start 2 young its not like playing guit you'll just have physical problem later in your life ! take care

please help me im ...
By: rambo12rtrtrt. on 29 Aug 08, 11:42:30
please help me im 17 i used to be fat once ,now there no bolt belly this my 3rd month in gym .how can i get upper chest clevage and shape in tricep .help in way with reps and weight tooo

aye this dude from ...
By: babbyreign. on 29 Aug 08, 00:41:39
aye this dude from seattle, he used to hoop at ranier beach with jamal crawford i think ha averaged like 15 a game!

Welling im 12 and i ...
By: blakezz101. on 28 Aug 08, 22:53:37
Welling im 12 and i started about 2months ago i did 1,000crunchs and 3,000 lifts. I used world of warcraft as a bribe every 100crunchs and 300lifts i got 30min of wow. i started at 10am i did 25in a non stop with 25pound in about 1min 30sec (slow is the hardest) and checking my form every lift. then 10with my five pound to get it fealing normal again. then 30lifts with 15pound & 100 with 10pound in sets of ten aswarmdown. repeated . Now i can lift kids with one hand or lift 50with dumbbell

steroids?
By: IStandAlone23. on 26 Aug 08, 00:52:26
steroids?

u must change ur ...
By: CanadaUSAlliance. on 25 Aug 08, 23:44:01
u must change ur routine, why not try trisets or supersets for small muscles, both are extremely effective, and GL on ur training

nice vid
By: logitechoz. on 25 Aug 08, 01:29:02
nice vid

Female biceps
Posted by: Netcurse2001

Video duration: 270 seconds
Global video hits: 93508

Super female biceps

Related: biceps, bodybuilder, bodybuilders, bodybuilding, fbb, female, fitness, girl, girls, muscle, muscular, strength, strong, woman, women

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Latest comments made on this video:

Great song
By: mol3898. on 27 Oct 08, 22:17:45
Great song

the last one is ...
By: secsmayin. on 10 Oct 08, 23:29:27
the last one is JACKIE CHAN ! ! !

thanks!
By: 159u. on 27 Sep 08, 11:58:11
thanks!

Kristy Hawkins
By: Netcurse2001. on 27 Sep 08, 10:04:34
Kristy Hawkins

who is the first ...
By: 159u. on 26 Sep 08, 14:01:42
who is the first blond girl?

oh wow
By: BiracialDyke. on 11 Sep 08, 15:47:20
oh wow

hahaha rammstein!!! ...
By: sinisterking. on 02 Aug 08, 01:18:02
hahaha rammstein!!!! let me see you stripped!! i wasnt expecting that!!

yes i love them - ...
By: musclelovergirl. on 25 Jul 08, 03:15:03
yes i love them - cant wait to be alone and check out you tube - are you really strong with huge muscles!!

amazing and sexy
By: bicepscrow. on 24 Jul 08, 10:25:23
amazing and sexy

really ??? I am ...
By: TheMasterpiece555. on 19 Jul 08, 11:35:29
really ??? I am bodybuilder too ! You like muscles huh ?

Outstanding...who ...
By: pelhambx. on 16 Jul 08, 16:06:56
Outstanding...who are these beauties? Thanx, great post. Bless

me to i am a women ...
By: musclelovergirl. on 04 Jul 08, 00:43:24
me to i am a women and these women are making me wet = they are huge and strong i so wet for them - would love one of them to show me what she could do to me - oh my panties are so wet - i am so turned on!!

I masturbated to it
By: MikeVaren. on 30 Jun 08, 04:42:25
I masturbated to it

grosssss
By: yourmomasfat. on 23 Jun 08, 01:26:42
grosssss

Thanks!
By: releecoo. on 12 May 08, 11:10:14
Thanks!

That was Kristi ...
By: suasponte. on 10 May 08, 13:12:16
That was Kristi Hawkins

Was that Jodie ...
By: releecoo. on 05 May 08, 16:04:21
Was that Jodie Foster?!? Movie star turns Top Gun. Gotta love it.

you gotta be ...
By: SonNycZ. on 12 Apr 08, 15:28:37
you gotta be kidding me, it looks horribly...

SO SEXY.AMAZING...
By: sergiofragalle. on 07 Apr 08, 22:20:16
SO SEXY.AMAZING...

so sexy... get ...
By: lagartogolden. on 01 Apr 08, 18:19:31
so sexy... get bigger, girls!

Rammstein - ...
By: Netcurse2001. on 06 Feb 08, 15:41:23
Rammstein - Stripped.

what is this song?
By: Owner94. on 06 Feb 08, 13:49:32
what is this song?

What decication way ...
By: adoregym. on 21 Jan 08, 01:48:24
What decication way to go. Get bigger!!

Oh phuck! They ...
By: Monad16. on 20 Jan 08, 11:21:25
Oh phuck! They could kill a man!

cool song though
By: tomnalma. on 20 Jan 08, 10:28:25
cool song though

Bodybuilder Mandeep Singh trains biceps
Posted by: tobydog22

Video duration: 60 seconds
Global video hits: 20092

Bodybuilder Mandeep Singh trains biceps the day after the 2007 NPC USA bodybuilding championships in Las Vegas, Nevada. See Mandeep in the DVD - Guns Vegas 2007 - available at mostmuscular.com

Related: biceps, bodybuilder, bodybuilding, mandeep, mostmuscular, muscle, muscular, npc, physique, singh, triceps, usa, vascular

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Bodybuilder Chris Jalali biceps flexing
Posted by: tobydog22

Video duration: 91 seconds
Global video hits: 303096

Bodybuilder Chris Jalali slow biceps flexing from the back. See more of Chris at MostMuscular.Com ULTRA and ULTRA Plus.

Related: biceps, bodybuilder, bodybuilding, chris, flex, jalali, mostmuscular, muscle, muscular

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Latest comments made on this video:

This is a note to ...
By: tobydog22. on 18 Nov 08, 01:01:56
This is a note to let you know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.

... more like a rat!
By: montienbang. on 12 Nov 08, 12:09:55
... more like a rat!

OMG
By: xXFREAKIDIOTXx. on 09 Nov 08, 09:20:26
OMG

nice biceps
By: Frankfurter89890. on 07 Nov 08, 23:49:58
nice biceps

Amazing separation.
By: jjns06. on 27 Oct 08, 22:12:01
Amazing separation.

It's like his arm ...
By: hahayoudied123. on 25 Oct 08, 22:39:17
It's like his arm is a snake and it swallowed a mouse

Good point. His ...
By: JoeyFudd. on 25 Oct 08, 16:12:38
Good point. His bicep peak is asymmetrically large compared to his front delts. The same thing the judges marked Lee Priest off for in the Mr. Olympia.

Thats gonna explode ...
By: gangieo. on 23 Oct 08, 19:13:02
Thats gonna explode lol

woow soo cool bro
By: jano2165. on 23 Oct 08, 04:45:11
woow soo cool bro

haha, hater
By: bf2widowmaker. on 22 Oct 08, 21:59:10
haha, hater

arm development is ...
By: Janeshcw. on 22 Oct 08, 19:15:32
arm development is good but he could do with working on his delts a bit more, especially anterior delts.

XD Tobydog rly got ...
By: gabizazi. on 22 Oct 08, 16:55:47
XD Tobydog rly got u there, Bartek..! ^^

lol i have a hand ...
By: Ceaseer55. on 22 Oct 08, 12:44:42
lol i have a hand like hez arm

If Chris (or anyone ...
By: tobydog22. on 21 Oct 08, 18:38:18
If Chris (or anyone else for that matter) chooses to be a bodybuilder, model and personal trainer -- as well as a husband and father -- isn't that his business? People who call others they know nothing about "pathetic" or "disgusting" and urge them to "get a life" are often jealous, frustrated and hypercritical individuals themselves who don't have a fulfilling life. That's why I usually delete comments like the one above. In this case I made an exception...

pathetic, disgustin ...
By: bartek693. on 21 Oct 08, 18:19:53
pathetic, disgustin. get a life?

i dont like them ...
By: masacrist. on 21 Oct 08, 08:37:51
i dont like them kinda biceps, looks like a flesh-tennis ball... and i got the same kind :(

no offense... eew ...
By: princezZz007. on 21 Oct 08, 00:36:03
no offense... eew but wow

kinda gross....lil ...
By: justindparks. on 20 Oct 08, 03:20:13
kinda gross....lil bit

His deltoids look ...
By: MaxedAir. on 19 Oct 08, 07:24:03
His deltoids look kind of small compared to his biceps.

I could watch that ...
By: brrrenna. on 19 Oct 08, 05:31:44
I could watch that allll day

Punches use more ...
By: jshads88. on 18 Oct 08, 23:49:31
Punches use more tricep than bicep so if you see a guy with big ass triceps dont be messing =p Big biceps are impressive though although his are too ball shaped me thinks

Greg Valentino ...
By: lolatshane. on 18 Oct 08, 11:31:23
Greg Valentino pumped his arms full of shit mate, most bodybuilders see him as "the evil guy" the idea of bodybuilding is to sculpt your physicue, Greg just blew his arms up out of proportion, and with that documentary he made, he gave bodybuilding a bad name..

OMG!!! it is going ...
By: EINLANZERVFR. on 17 Oct 08, 15:01:31
OMG!!! it is going to explode!!

...im scared lol ...
By: gangstagirly6. on 17 Oct 08, 05:11:05
...im scared lol not realy but i feel bad 4 the next person he punches!!!

What determines a " ...
By: tobydog22. on 17 Oct 08, 01:14:16
What determines a "successful" bodybuilder? I would say that the major criteria (other than health and personal satisfaction) include high placings in competitions, numerous magazine shoots, articles or covers, and supplement / clothing / equipment contracts or endorsements. When companies are willing to invest time and money into a bodybuilder that's generally considered a good sign. The opinions of people outside the sport are of little consequence in this regard.

Bodybuilder Chris Bennett biceps - Guns 2002
Posted by: tobydog22

Video duration: 63 seconds
Global video hits: 406844

Bodybuilder Chris Bennett does curls and then poses his vascular, massive and peaked biceps in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com (No audio with this clip)

Related: bennett, biceps, bodybuilder, bodybuilding, chris, mostmuscular, muscle, muscular, vascular

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Bicep Workouts - Arm Training For Bigger Biceps
Posted by: bad959fl

Video duration: 250 seconds
Global video hits: 192088

This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Related: arms, bicep, biceps, big, bodybuilding, curls, dumbbell, exercises, muscles, programs, routines, strength, training, weight, workouts

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Latest comments made on this video:

it helps a little.
By: themyth117. on 31 Oct 08, 13:17:20
it helps a little.

Depends on 1 thing. ...
By: SimonSez83. on 25 Oct 08, 16:40:53
Depends on 1 thing... is your lifted weigth are goin up or down ?

this guy has huge ...
By: surfsoccer13. on 17 Sep 08, 05:18:25
this guy has huge biceps

If you the correct ...
By: bren2k5. on 17 Sep 08, 01:48:46
If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.

so in all its just ...
By: getblitzed. on 16 Sep 08, 18:37:28
so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..

like mine hahaha ...
By: drumminsensation. on 15 Sep 08, 13:13:14
like mine hahaha got loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps

so if i do this i ...
By: Slipkn0tfan101. on 11 Sep 08, 00:05:24
so if i do this i can get more muscle and strength withing a month or so????

rocking is somtimes ...
By: mikeamicone. on 10 Sep 08, 19:57:14
rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what

how long does it ...
By: jessykundan. on 07 Sep 08, 03:11:49
how long does it take to put on half an inch?

soo tru. I know ...
By: arild2. on 06 Sep 08, 08:58:08
soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :)

is creatine any ...
By: thedk17. on 29 Aug 08, 00:15:20
is creatine any good???

great work out
By: cjs12102. on 28 Aug 08, 03:04:12
great work out

i wish you'd keep ...
By: shutup6787. on 27 Aug 08, 23:20:50
i wish you'd keep that to yourself because everyone knows you are foolish. you cant work out the same muscle group everyday. by resting every other day, muscle growth is maximized because you only build new muscle fibre during a resting period. you are tearing fibres everyday. you dont know shit so dont say anything like you know something

how can i get ...
By: winkawak. on 27 Aug 08, 21:20:16
how can i get bigger lower arm thats below the elbow

I wanna know ...
By: magma9999. on 18 Aug 08, 23:18:34
I wanna know something: heavier and less reps or lighter and more reps?

hey im 16 and work ...
By: YoungJeezy333. on 18 Aug 08, 17:41:38
hey im 16 and work my biceps for an hour everynight, is that good or bad, cos everybody tells me they, ll get bigger that way, but other people tell me to rest????

killer arms dude :D
By: ThornOfTheDawn. on 16 Aug 08, 04:02:06
killer arms dude :D

yeah that would ...
By: emello4you. on 06 Aug 08, 23:50:48
yeah that would look goofy. big biceps & no triceps would look funny too.

It depends how much ...
By: 1dlfrgv. on 04 Aug 08, 19:22:07
It depends how much swinging you are doing. You can have a little bit of swinging as long as you control the weights. Swinging too much is not a good thing especially for the back!

yeah, i'm a ...
By: chinglis. on 04 Aug 08, 12:17:48
yeah, i'm a personal trainer and it does ruin your muscles, what i did was work on my upper body 1 day (Biceps, Triceps, chest, abs, shoulders, back) and the next day work on the lower, but you do have to take 2 days break after a while.

Two arm curls is ...
By: CalLove45. on 31 Jul 08, 17:32:56
Two arm curls is wrong, if you do one at a time u can concentrate and it will build your muscle indivually

i do both my ...
By: TenaciousMB. on 21 Jul 08, 16:47:29
i do both my triceps and biceps twice a week, i used to do them 4 times a week... i've noticed a great improvement...

tsss, if u would do ...
By: Gradde89. on 10 Jul 08, 21:12:10
tsss, if u would do that, u know it would be good, yerk

biceps look hot ...
By: Aiden214. on 29 Jun 08, 01:04:08
biceps look hot when they're built up tho. How dumb would an arm look with massive triceps and no biceps lol

Aw man really? D: ...
By: nightfall. on 27 Jun 08, 05:26:45
Aw man really? D: Hey atleast they look cool? =O

Eight minutes of huge bodybuilder biceps
Posted by: tobydog22

Video duration: 489 seconds
Global video hits: 46178

The best parts of ten bodybuilder biceps clips we uploaded in August combined into a single clip. Eight minutes of some of the most impressive "guns" in bodybuilding.

Related: biceps, bodybuilder, bodybuilding, guns, mostmuscular, muscle, muscular

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Latest comments made on this video:

This is a note to ...
By: tobydog22. on 16 Nov 08, 10:49:47
This is a note to let you know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.

i was thinking the ...
By: rarrrr1. on 12 Nov 08, 04:44:12
i was thinking the same thing lol

01:12 ... what tha ...
By: pubay. on 07 Nov 08, 14:29:19
01:12 ... what tha hell? the bicep is like a tennisball.

Cool video! Thanks ...
By: skippypodar. on 19 Oct 08, 12:07:55
Cool video! Thanks for the inspiration. I think I'm going to head to the gym now. :)

If the arm is ...
By: tobydog22. on 17 Oct 08, 11:52:07
If the arm is extended horizontally and flexed, the biceps is "above" the triceps -- in terms of "up and down." That's what I meant.

The triceps are not ...
By: kiuvoquepasa. on 17 Oct 08, 07:04:09
The triceps are not below the biceps. The tricep brachii is a muscle with three origins located on the back of the upper arm , while the bicep brachii is an upper arm muscle containing two origins located in the front of the arm, not above the tricep muscle.

great arms ... ...
By: 767dag. on 07 Oct 08, 12:59:09
great arms ...thanks for the vid i'll start useing cable pulls

To answer your " ...
By: tobydog22. on 05 Oct 08, 01:36:39
To answer your "question," the triceps are below the biceps, and all the people in the video have very well-developed triceps as well...

IT'S NAAAT A TUMA!
By: Cocketinyoursocket. on 05 Oct 08, 01:28:40
IT'S NAAAT A TUMA!

yah because weres ...
By: janray119. on 04 Oct 08, 21:20:38
yah because weres the triceps...? its all biceps.... i prefer having larger triceps rather than having big ass biceps...

5:10 looks like a ...
By: molesasquatch01. on 03 Oct 08, 01:37:08
5:10 looks like a tumor

He quit competing ...
By: tobydog22. on 29 Sep 08, 19:16:22
He quit competing before I started shooting.

WHERE'S BOYER COE?
By: mrkmuscle. on 29 Sep 08, 16:54:40
WHERE'S BOYER COE?

nice work and thank ...
By: bosj. on 17 Sep 08, 13:33:18
nice work and thank you

we all aspire to ...
By: bryanmoller. on 16 Sep 08, 22:48:58
we all aspire to have great guns like these;'. great vid, thnx for sharing.;'.

dang thats big ass. ...
By: krant0. on 16 Sep 08, 22:44:31
dang thats big ass...

Great editing! By ...
By: subo07. on 16 Sep 08, 22:35:57
Great editing! By the way, who's the guy at 1:14? Does anyone know?

the guy at 1:50 is ...
By: chi2capcorn. on 16 Sep 08, 20:09:05
the guy at 1:50 is the best

Biceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl

Video duration: 166 seconds
Global video hits: 181979

Latest comments made on this video:

Not bad suggestions ...
By: HammerPowered. on 29 Oct 08, 08:28:24
Not bad suggestions - but the key to bigger arms is actually the tricep muscle, as it's a bigger group than the bicep. I like doing heavy pulling exercises for my back (like deadlifts, heavy rows, etc.) that also use the biceps as assistance muscles to also help their development. Just my opinions.

is it true that ...
By: B1GTTT. on 03 Sep 08, 15:37:16
is it true that your muscles start to deplete if you do not take enough protein

hammer curls focus ...
By: ozzybhoii07. on 24 Aug 08, 13:57:59
hammer curls focus more or widenesss of ur biceps more than size

Hey im 16, bout 5ft ...
By: CeeBlees. on 17 Aug 08, 19:07:45
Hey im 16, bout 5ft 8, doing 100 pounds bench press and taking whey protein, i was wondering how to get bigger because i have quite a small physique. Does anyone have any idea?

hes got the biggest ...
By: sam001424. on 03 Aug 08, 05:09:11
hes got the biggest triceps i have ever seen TANK

So are you so weak ...
By: GTADRZ. on 24 Jul 08, 21:14:22
So are you so weak that you can't do that many?

You should use your ...
By: 2006ryde2006. on 22 Jul 08, 05:21:46
You should use your dumbells with a bench , the bench I use has a leg/preacher curl attachement, benchpress, flies and shoulder stations. The effectiveness of your routine depends more on the quality of your thechnique than the quality of your equipement.

It is possible. I ...
By: 2006ryde2006. on 21 Jul 08, 06:50:12
It is possible. I would recomend the use of a bench because it offer more training execise and it use less space, for example the bench I use has a leg/precher curl attachement benchpress ,flies and shoulder station. p.s. Your results matter more on the quality of your technique than the quality of your equipements.

Great video, keep ...
By: totalhealth4life. on 14 Jul 08, 19:14:56
Great video, keep up the good work, I am 55 years old and I have six Pack and I LOVE IT

I've been working ...
By: AllAmericanGuy01. on 03 Jul 08, 17:43:59
I've been working out for nearly 5 years and the most I would do is four routines. But I can't imagine doing 5-7 because by the time I'm on my last (fourth) routine, my body is exhausted and I really have to find that inner strength to blast off the last routine. So are your workouts that easy that you can do that many?

dont get me wrong ...
By: kingy54321. on 01 Jul 08, 09:33:10
dont get me wrong ur arms are massive. but when ur working out u move all of your body. u shud just move the muscles your working. this is harder and you may have to put the weight down, but you get betetr results for sure.

I do 6 exercises. ...
By: rode1979. on 29 Jun 08, 10:25:33
I do 6 exercises. I think hammer curls are important enough to include into a 3 exercise workout

is it possible to ...
By: wazzup828. on 27 Jun 08, 15:57:18
is it possible to have a good effective workout routine at home if i dont go to the gym? i only have dumbells =(

3 to 5 sets per ...
By: SuperLlama25. on 27 Jun 08, 06:13:56
3 to 5 sets per exercise...8-12 reps for good cuts and all that...1-5 reps for pure strength and 5 sets for that is the best...also bodyweight exercises like crunches, alot should be done 15-25 reps should be good if u go over put some weight on to make it harder,sweat and cut fat

hey mayb its about ...
By: ccfcprem2010. on 24 Jun 08, 22:08:07
hey mayb its about ur form mayb as u curl the weight up u are curling ur wrist as well and so try keeping ur wrists straight

once a week, ...
By: nokia6360port. on 23 Jun 08, 20:50:30
once a week, concentrating to much on one muscle group each week will reverse the effects, the bicep for exmaple will eat into it's own fibres, and muscle will decline.

each arm, ...
By: nokia6360port. on 23 Jun 08, 20:48:32
each arm, deepending on your targets, if you are wanting to get bigger and bulk fast do 8 reps with high weights, if you are aiming for strength go for 10 with a comfertable weight.

I have to say his ...
By: KaThoom. on 22 Jun 08, 15:11:20
I have to say his posture is terrible. His first cable curl exercise, he is bent over. Very bad for his back, and very difficult to isolate the muscle in this position. Thanks for the advice mate, but watch your posture!

bad form on alt. ...
By: hockeygoaliekal. on 21 Jun 08, 14:21:21
bad form on alt. curl. Try to do it with less jerking motion.

Don't do what ...
By: dunn603. on 19 Jun 08, 05:42:55
Don't do what everyone tells you try different exercises and find out what works for you...everyone is different and different exercises work differently for different ppl.

each arm
By: kobesthebestatball. on 10 Jun 08, 23:48:05
each arm

you always do only ...
By: kevinhellemans. on 08 Jun 08, 13:45:33
you always do only 3 exercices!!! i mostly do 5 to 7 exercices

8-10 reps as in ...
By: hkjono. on 04 Jun 08, 09:38:26
8-10 reps as in each arm or all together?

once per week, ...
By: IndependentALEX. on 21 May 08, 22:55:57
once per week, twice max , but i will recommend do this and then in 3-4 days do smth different for your bicep (concetration curls definitely)

3-4 times
By: GuitaristJesse2442. on 20 May 08, 06:25:29
3-4 times

biceps 22
Posted by: ertje2002

Video duration: 179 seconds
Global video hits: 66134

biceps 22

Related: 22, biceps

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Latest comments made on this video:

impossible without ...
By: frafroggy. on 26 Nov 08, 11:07:00
impossible without roids

I want a piece!!!
By: flierumph. on 16 Nov 08, 22:11:16
I want a piece!!!

Man, anybody'd ...
By: bridgerwild. on 27 Oct 08, 16:09:59
Man, anybody'd wanna worship his boid -- 'n if they don't, he can make 'em!

very hot man
By: everredytop. on 19 Oct 08, 04:20:16
very hot man

isn't gay marraiges ...
By: najam68. on 14 Oct 08, 16:57:06
isn't gay marraiges leagel in holland????

22s son!!
By: xxxsmokey. on 02 Sep 08, 23:39:47
22s son!!

did he put stones ...
By: dibififi. on 04 Aug 08, 00:46:11
did he put stones in his muscles ?

sexy!!!!!!!!!!!!!!! ...
By: iamceliac. on 27 Jul 08, 16:14:48
sexy!!!!!!!!!!!!!!!!!!!

thats just bullshit ...
By: mt5gangsta. on 09 Jul 08, 14:42:22
thats just bullshit. it's true that not many people in the netherlands really workout to produce some muscle's. They just like to eat fat stuff at mac'donalds and smoke a lot witch leaves them with no condition. I'm training 5 months now, and really doing my best to get some more muscle's, it's starting to come now but it can always be better ;) I'll post a video also soon :D

1 How do you know ...
By: boyceps. on 13 Jun 08, 08:51:19
1 How do you know and 2 Does it really bother you THAT much? How do you know what the gender/orientation of the posters' are?

one of the best ...
By: G8b666. on 12 Jun 08, 12:46:11
one of the best looking man I've ever seen!

haha wat denk je? ...
By: ertje2002. on 30 May 08, 16:51:16
haha wat denk je? I wich I coult see this with my own eyes , but here in the netherlands people are very shy and they aren't built like that

is that you on the ...
By: HansSteenbakker. on 30 May 08, 11:07:45
is that you on the video, ertje?

I would worship ...
By: Gavin475. on 03 May 08, 01:12:11
I would worship that body forever

creatine ftw ??? gg
By: Ewerything. on 22 Apr 08, 17:59:22
creatine ftw ??? gg

this guy is SO SEXY ...
By: iamceliac. on 14 Apr 08, 23:22:36
this guy is SO SEXY!!!!!! WOW! i can watch him over and over!

VERY IMPRESSIVE!! ...
By: iamceliac. on 07 Apr 08, 23:19:59
VERY IMPRESSIVE!! SEXY!!! hope there are more videos of this guy!

that is the kind of ...
By: hairyman. on 01 Mar 08, 06:07:21
that is the kind of body any person would worship. man or woman. very nice muscles!!

GAYYYY!!!!!!!!!!
By: garibaldi54. on 26 Feb 08, 09:56:20
GAYYYY!!!!!!!!!!

phenomenal ...
By: bgus555. on 23 Feb 08, 02:57:27
phenomenal definition...cute to boot too!

Naiz boobs ^^
By: JumperRobaX. on 21 Feb 08, 20:22:57
Naiz boobs ^^

Sideshow...you guys ...
By: prisonheart. on 15 Feb 08, 18:56:53
Sideshow...you guys are not normal,but hey i hear you say.PUMP ME

I don't now , sorry ...
By: ertje2002. on 18 Jan 08, 19:19:11
I don't now , sorry its just the way a bicep looks like , its amazing

Beautiful biceps ...
By: blu572. on 14 Jan 08, 12:15:02
Beautiful biceps indeed..! Measures...?Age and weight too.....?

look at them biceps ...
By: steev75. on 30 Dec 07, 22:24:19
look at them biceps! damn!

Paul George Biceps!
Posted by: ElfinTan

Video duration: 287 seconds
Global video hits: 219131

Paul George 7 weeks out training biceps. Only 3 weeks until his first guest spot at Pudsey, West Yorkshire!

Related: biceps, bodybuilder, bodybuilding, gym, shredded, training

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Latest comments made on this video:

I gotta tell ya... ...
By: FinalFan0. on 03 Dec 08, 13:29:45
I gotta tell ya... unlike Arnold's steroid pumped results. This guy looks natural...

Small children
By: danr239. on 24 Nov 08, 14:00:04
Small children

kYEAH man like look ...
By: areeb67. on 24 Nov 08, 05:00:57
kYEAH man like look at him he's huuugeeee..!!

Hahaha
By: danr239. on 24 Nov 08, 02:28:53
Hahaha

dude ! look at all ...
By: 1xGokux1. on 22 Nov 08, 13:42:30
dude ! look at all those veins

compare his body 10 ...
By: Yonipzz. on 21 Nov 08, 14:19:00
compare his body 10-15 yrs ago and now ^^

arnold aint skinny, ...
By: giter1234. on 21 Nov 08, 01:41:48
arnold aint skinny, he's fat

god dang.. his too ...
By: Yonipzz. on 19 Nov 08, 14:34:04
god dang.. his too old to carry those barbel. watch when he gets 70 he will get smaller and skinny. he can exercise by running or jogging in morning.

still some of his ...
By: Rawfall. on 19 Nov 08, 14:22:13
still some of his muchle tissue wil still be there when he gets older. I'd say its better to work hard now than never do anything about it at all.

humans lolzzz..!!
By: areeb67. on 17 Nov 08, 23:06:47
humans lolzzz..!!

holy smokes, what ...
By: 1tmag. on 17 Nov 08, 00:17:59
holy smokes, what does paul eat for breakfast, lunch and dinner??

arnold swagincallit ...
By: cameronclgn3. on 14 Nov 08, 22:00:15
arnold swagincallit ?/??lol

fucking beast
By: Magmabomber. on 14 Nov 08, 17:55:12
fucking beast

lol. he will get ...
By: Yonipzz. on 14 Nov 08, 04:17:54
lol. he will get skinny like arnold ^^

yeah at 70-80 he is ...
By: cameronclgn3. on 14 Nov 08, 02:12:43
yeah at 70-80 he is gonna be a beast still nobody in nursing homes are gonna mess with him

gud luck when you ...
By: Yonipzz. on 12 Nov 08, 00:48:04
gud luck when you get to 70-80 years old.. nice work out too..

so what? he's ...
By: R3ZA. on 09 Nov 08, 17:22:34
so what? he's training. your sitting here watching him. STFU

your a tool box and ...
By: lorcan1221. on 07 Nov 08, 22:21:40
your a tool box and have no life bitch!!!!!!!1

Thats funny coming ...
By: masswithclass. on 06 Nov 08, 18:13:07
Thats funny coming from a 15 year old!. Bet you havent even had sex yet little boy!

I would rip your ...
By: masswithclass. on 06 Nov 08, 18:11:55
I would rip your heart out you mug.

is flexing every 2 ...
By: sidhucer00789. on 05 Nov 08, 09:04:44
is flexing every 2 minutes part of the routine?

Well said.
By: TeHmember. on 05 Nov 08, 01:30:50
Well said.

your a fagget
By: lorcan1221. on 03 Nov 08, 02:41:54
your a fagget

he has stupid hair
By: jism4567. on 02 Nov 08, 20:36:14
he has stupid hair

Iorcan1221 is a ...
By: masswithclass. on 02 Nov 08, 19:01:11
Iorcan1221 is a tool.

big biceps
Posted by: musclelovers

Video duration: 110 seconds
Global video hits: 72453

mostmuscular.com

Related: biceps, bodybuilder, muslce

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Latest comments made on this video:

dude you don't have ...
By: cdbrunningback. on 03 Dec 08, 02:39:25
dude you don't have to be a douche about it. Yeah, i'll admit it, his arms were probably 24 in regular state in which he weighed around 325, which he cut down to 23 which was his biggest and in 2004 he was smaller at 21, and yeah his body fat was really low, maybe not 2% probably more like 5 but come on, so quit freaking out over something that's not worth it. What i said was pretty damn close to accurate.

ur a dick, ronnie ...
By: abodigibine69. on 02 Dec 08, 08:02:18
ur a dick, ronnie aint never been to 2% AND the biggest his arms have been onstage were 23" so stfu

big, but ronnie ...
By: cdbrunningback. on 18 Nov 08, 01:09:20
big, but ronnie coleman's were 24 inches in competition state, and he had 2 percent body fat, of course some of these people may not be on steroids.

he's not even the ...
By: Irond3vil2. on 16 Nov 08, 19:39:37
he's not even the most muscular in the vid.

it's for beginners ...
By: Irond3vil2. on 16 Nov 08, 19:33:18
it's for beginners dude

Your program kinds ...
By: POZDRAW. on 16 Nov 08, 17:50:23
Your program kinds sucks..

how can u tell?
By: shadow80194. on 15 Nov 08, 14:13:10
how can u tell?

the dude on 1:19 is ...
By: AngeloSilver10. on 29 Oct 08, 00:33:04
the dude on 1:19 is on steroids

anyone can do roids ...
By: davross600. on 19 Oct 08, 15:06:08
anyone can do roids....

Why are thes guys ...
By: marksmith46. on 13 Oct 08, 14:21:29
Why are thes guys so frickin' ugly? You know what 'butterface' means, right? I guess this is 'butthisface' but you get the concept? I tell ya what, I'd rather be handsome than huge, but unfortunately I have neither. However, I do have people who love me and that's the most important thing, isn't it? You can be someone's hero even if you're not a muscle giant. Anyway, I'm just going let me wonderful personality shine through my sexy blue eyes. Peace.

Why do they have to ...
By: PauloNideck. on 13 Oct 08, 05:25:43
Why do they have to wear glasses while training?

is it okay if you ...
By: funkster3019. on 15 Sep 08, 22:34:14
is it okay if you like just train upper body but almost never train lowerbody

sorry but how do ...
By: NzNexus. on 26 Aug 08, 05:03:07
sorry but how do you measure your biceps?

who dosnt like em :P
By: sowwie1. on 30 Jul 08, 00:11:29
who dosnt like em :P

u have to eat alot ...
By: Irond3vil2. on 28 Jul