Abdominals video compilations | south-beach-diet Videos

Prenatal Exercise - The Abdominal Hiss
Posted by: heddaroyce

Video duration: 134 seconds
Global video hits: 6002

Attention Moms-to-be: You can still do abs while you are pregnant! By strengthening your abdominal muscles you will minimize mid and low back discomfort during pregnancy, shorten the pushing phase of labor, and have a quicker postpartum recovery. B.A.B.Y. Health and Fitness Programs will show you how in this quick and easy video!

Related: abdominal, abdominals, abs, baby, exercise, fitness, pregnancy, pregnant, prenatal

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Abdominals & Trunk
Posted by: jak675

Video duration: 118 seconds
Global video hits: 18694

Abdominals & Trunk

Related: cotter, kettlebells, steve, strength, training

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entrenamiento de abdominales cindy crawford parte 1
Posted by: javiabs

Video duration: 373 seconds
Global video hits: 61245

1º parte de abdominales
continuar con la 2º parte!!
Vamos hacer abdominales

Related: abdominales, abs, cindy, crawford

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Weighted Balls for Abdominals
Posted by: dabblerDOTca

Video duration: 237 seconds
Global video hits: 4662

Donna Hutchinson of On the Edge Fitness Instructors demonstrates how to get the most out of your abdominal workout by using weighted balls. Excellent to effectively build up that 6 pack.

Related: abdominal, abs, balls, belly, core, crunches, dabbler.ca, exercise, sit-ups, training, weight, workout

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More About Great Abdominals
Posted by: BodyPerformanceTV

Video duration: 95 seconds
Global video hits: 22106

More info about gettng great abs and a flat stomach.

Related: anorexia, burning, carbohydrate, dieting, eating, fasting, fat, fitness, loss, low, muscles, obese, out, skinny, slim, weight, working

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Latest comments made on this video:

My abs are amazing. ...
By: NexusVale. on 15 Nov 08, 22:48:15
My abs are amazing. You just can't see them. I can do nearly 300 leg raises in a row but because I have a very small layer of fat on my stomach still, they aren't visible. Heh, it's tricky to really get into cardio, but I'm going to give it a shot. As usual, great video. Keep it up. ^_^

i can't believe ...
By: S0ngo. on 17 Sep 08, 18:15:15
i can't believe this because i can see my abs after i do ab exercises like there bulgeing out? whats that?

You can't make your ...
By: BodyPerformanceTV. on 27 Aug 08, 13:50:22
You can't make your abs "stick out." The abs are one sheet of muscle so it's very hard to isolate the lower ones only. I just do crunches and bent knee hanging leg raises.

You can do crunches ...
By: BodyPerformanceTV. on 27 Aug 08, 13:49:05
You can do crunches anytime you're ready. Start off slow with a few and then build up.

Unfortunately no ...
By: BodyPerformanceTV. on 27 Aug 08, 13:48:33
Unfortunately no there isn't. But the more fat you lose the better you'll be able to see your abs.

I've heard this ...
By: in2nething. on 27 Aug 08, 05:10:55
I've heard this plenty of times, no one ever goes further than that. Once your abs do show, whats the best for getting them to stand out the most? What are good lower ab exercises ?

Steve, I have a ...
By: Juggaloserialeater. on 06 Jun 08, 19:57:34
Steve, I have a belly but if I suck in you can see my ribs sticking out very far..Am I ready to do sit ups

hey steve are there ...
By: stoney316. on 07 May 08, 20:42:42
hey steve are there some forms of cardio that directly trigger your abdominals? plz list them

Compound exercises ...
By: yonirules. on 04 May 08, 02:40:50
Compound exercises such as Squats, Bench Press (push ups), deadlifts, pull ups, burn a lot more fat than cardio. I combine my cardio and weight workouts into a circuit.I believe that Circuit training is more effective because youre stimulating your metabolism by breaking down muscle while also doing cardio simultaneously.I recommend Superset training for people who want to build mass and burn fat because circuit training doesnt put as much stress on your muscles especially bodyweight training.

this guy is 100 ...
By: nsa5015. on 23 Apr 08, 05:16:47
this guy is 100 percent true on how to get abs

HAHA..Slimacizer!! ...
By: sniper1392857. on 26 Feb 08, 22:58:14
HAHA..Slimacizer!! LMAO!!

Yeah, what you just ...
By: jesterdre88. on 29 Jan 08, 08:50:44
Yeah, what you just said IS cardio lol.

My fitness teachers ...
By: IustitiaPax. on 12 Jan 08, 20:27:59
My fitness teachers tell me that although cardio will improve your condition, they largely burn up your carbonhydric reserves and not touch upon your fat. They said that long-distance (1.5 to 2.0 hrs) of fast walking at a pace of 5 to 6.5 kms/h will make you burn more fat. Is this your advice too?

how do you lose ...
By: jacobweisman. on 22 Dec 07, 04:12:21
how do you lose those pesky "love handles" i have lost alot of weight but seem never to lose my handles.

Is jumping rope a ...
By: uplift20. on 17 Dec 07, 18:25:00
Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.

before u get ...
By: tarikology. on 30 Nov 07, 21:16:55
before u get freakin abs u need to lose the fat u carryin in ur belly!

i understand what ...
By: THENEXTDAY18. on 27 Nov 07, 13:45:21
i understand what you said. i go running 2 or three times a week for 45minutes aprox. but i still dont have the definition that i want in my abs!!! please tell me what kind of excersises i need, if you want check my video!!! and you`ll se my results at this point. sorry, i`m a disaster with english. thanks for everything, you`re a big inspiration for many! greetings from uruguay.

HIIT burns more ...
By: KaseyAkira. on 14 Nov 07, 11:33:27
HIIT burns more calories than steady state cardio when the two are compared for 20 minutes or less. More than 20 minutes, and traditional cardio will burn more fat than HIIT. As a doctor of exercise science, I'm not a big fan of HIIT. It does have its applications, but losing fat is not one of them.

Squat and deadlifts ...
By: KaseyAkira. on 14 Nov 07, 11:32:00
Squat and deadlifts are honestly the best things for you to do to get a 6 pack. You change off doing these every few months and throw in a support-move cycle, which will include crunches and such like that. But for the most part, squats and deadlifts what you need.

i know that if you ...
By: mrsjhewitt. on 27 Oct 07, 03:33:18
i know that if you keep your hart beat at 180 beats four half an hour for a day and burn just over 500 cals and take out 500cals out of your diet every day you will get a a 15percent body fat man dropping to body fat of for in one month just as long as they take out a 1000 cals a day its easy you just have to keep your self in check and also eat gd foods a diet u should reals go for simple carbs in stead of complexs carbs witch normal have starch in side them starch is sugar bye the way.

Yeah, he's right, i ...
By: Eazyjc2001. on 19 Oct 07, 10:30:55
Yeah, he's right, i was doin a whole bunch of ab work and did cardio and all dat, and I came out still havin' a bit of fat over my abs, but u can see the lines of them forming i have to change up da cardio tho...

If you weigh 115 ...
By: jordanvezina. on 24 Sep 07, 22:30:39
If you weigh 115 and don't already have a six pack, you should try training your whole body first. 115 is really small, I know becaus up until I was 21 I had the exact same stats you do.

i do that, hey how ...
By: theoneandonlymeyupyu. on 23 Jul 07, 05:05:35
i do that, hey how much calories am i supposed to consume a day, i weigh 115, 5'8 and 15 years old, and tips for six pack?

cardiovascular... ( ...
By: sootyandsweep. on 22 Jul 07, 10:50:19
cardiovascular... (running, skipping, cycling etc... stuff that gets your heart rate going.)

WHAT THE HEK DOES ...
By: theoneandonlymeyupyu. on 16 Jul 07, 17:51:28
WHAT THE HEK DOES CARDIO MEAN?

Abdominals VJ
Posted by: VedranJaksic

Video duration: 155 seconds
Global video hits: 596076

static contractions of abdominals

Related: abdominals

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Latest comments made on this video:

its just not ...
By: nathanpresleybrodie. on 21 Nov 08, 09:33:48
its just not natural!! its funny how people say this is achievable without steroids, i've got nothing against roids its your body do want you want,i train hard and have been around gyms for 10 years and eat really healthy, but you can't get like this without help!!!

lolz it looks all ...
By: bobabeens. on 21 Nov 08, 05:45:49
lolz it looks all diformed

man those veins ...
By: 7116069. on 20 Nov 08, 16:26:02
man those veins down there make it look ugly, you steroid addict

too bad a bear ...
By: InternetChampion. on 20 Nov 08, 08:46:10
too bad a bear could still fuck him up

I'd kiss you, lick, ...
By: eltonjohn333. on 19 Nov 08, 21:14:49
I'd kiss you, lick, you, suck you, fuck you, everywhere.

no he takes roids
By: ABL36. on 19 Nov 08, 17:02:35
no he takes roids

he takes it ...
By: venezuelam. on 18 Nov 08, 20:16:55
he takes it seriously on his abs

hes like 1/100 of ...
By: imherelol. on 16 Nov 08, 13:36:10
hes like 1/100 of bodyfat lol

yall jusy yealoss
By: superbreakaren. on 16 Nov 08, 00:59:53
yall jusy yealoss

thats nasty.looks ...
By: BMXarevalo. on 15 Nov 08, 17:05:21
thats nasty.looks like he had spiders make webs inside his skin.

fuck!! this is real ...
By: VampireSpell666. on 14 Nov 08, 09:07:55
fuck!! this is real?? O.O is fucking ugly!!! urrggg

Ovo je ruzno ...
By: Retardacija. on 13 Nov 08, 21:24:31
Ovo je ruzno gledati jarane jbg kazem ono sto mislim sorry

Man that looks ...
By: MANGOMAN1999. on 12 Nov 08, 15:45:33
Man that looks scary!!!

Attacia83 i agree ...
By: vizard00001. on 12 Nov 08, 05:14:06
Attacia83 i agree Discusting.....not sexy...specially the veins.....

by the veins?.. ...
By: zackdelarocha8. on 10 Nov 08, 03:59:14
by the veins?.. i've met people who don't work out half as much as i do with huge veins, yes i'm sure he's on steroids but the truth is is that steriods help you get there, you aren't going to get that body just by taking roids. I would probably lower that 90% down a bit more pal.

sweet
By: DieBittereWahrheit. on 09 Nov 08, 16:15:42
sweet

viva a morte do seu ...
By: thiagoluizcunha. on 09 Nov 08, 01:27:29
viva a morte do seu pau anabolizante filho da puta

lol... look at the ...
By: punisher775. on 08 Nov 08, 05:57:04
lol... look at the veins on his lower abs, this is steroid body, must have little tiny balls

thats so ...
By: ERIKTHECOP. on 07 Nov 08, 20:54:14
thats so grossssssssss

hes a bodybuilder ...
By: bizzyblox. on 07 Nov 08, 03:15:45
hes a bodybuilder hes dieted to be that dense and lean hes dry and looks like he is about to do a show within a day or so steroids arent needed proper dieting spilts in your training and cardio play a role THIS LIFE AINT 4 EVERYONE

brrrr disgusting, ...
By: paolo1986. on 06 Nov 08, 20:16:02
brrrr disgusting,very innatural!

His bottom abs look ...
By: ibti360. on 05 Nov 08, 11:53:33
His bottom abs look like me after i taken a dump

beautiful
By: Johny770731. on 05 Nov 08, 09:04:29
beautiful

discusting..
By: attacia83. on 04 Nov 08, 01:19:35
discusting..

90% steroids , you ...
By: madmike4898. on 04 Nov 08, 00:46:07
90% steroids , you can tell this by the veins you are seeing , that is UNnatural . dont take steroids

Pilates Abdominals
Posted by: PrisonOfPassion

Video duration: 539 seconds
Global video hits: 7340

sipok nk ok ?

Related: abdominals, bb, bodybuilding, crunches, pilates, sixpack

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The Vacuum Abdominals Exercise
Posted by: realjockdotcom

Video duration: 71 seconds
Global video hits: 13902

http://www.realjock. com/workout/1096

Related: abdominals, abs, core, exercise, fitness

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Exercises for abs and exercise for abdominals
Posted by: Bodyweightcultureman

Video duration: 287 seconds
Global video hits: 3801

Exercises for abs and exercise for abdominals

Related: abdominals, abs, and, exercise, exercises, for, loss, stomach, weight

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kiana tom deprise brescia body shaping abdominals
Posted by: otcboy

Video duration: 291 seconds
Global video hits: 1298

kiana tom deprise brescia body shaping abdominals

Related: abdominals, body, brescia, deprise, kiana, shaping, tom

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David Jordan - Sun Goes Down
Posted by: bigituptotheconverse

Video duration: 196 seconds
Global video hits: 673155

David Jordan's new single 'Sun Goes Down'

Related: david, jordan, soul

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Latest comments made on this video:

whooa~ luuuv it =D ...
By: LucyBadKitty. on 17 Nov 08, 18:23:44
whooa~ luuuv it =D yeaah rocks

Jóféle...:)
By: trabistomi. on 14 Nov 08, 18:42:39
Jóféle...:)

sztem is zsír!! ;)
By: busi86. on 11 Nov 08, 17:04:00
sztem is zsír!! ;)

Király!
By: kreskaibarni. on 11 Nov 08, 16:36:23
Király!

jó szám!
By: Ancsa1204. on 11 Nov 08, 16:31:19
jó szám!

freakin' fags
By: euseermide. on 11 Nov 08, 08:34:43
freakin' fags

j ai trop aimé
By: marokita041. on 09 Nov 08, 21:22:11
j ai trop aimé

:D most néztem ...
By: hamiiyz85. on 08 Nov 08, 21:23:44
:D most néztem kommenteket mennyi magyar:) zsír ez a szám egyfolytába hallgatom :D

Nem gondoltm volna ...
By: Zakhaev20. on 08 Nov 08, 21:22:01
Nem gondoltm volna hogy igynézki.....omg,wtf,lol

"csúnya" emlékeket ...
By: InsaneProviG. on 08 Nov 08, 18:56:41
"csúnya" emlékeket idéz fel:D

Jó ez a szám
By: upacsabi. on 07 Nov 08, 18:33:12
Jó ez a szám

Anniyra jó szám!!:)
By: EsztiSshh. on 07 Nov 08, 15:38:45
Anniyra jó szám!!:)

Üdv!:DJooo száááám. ...
By: 16tockos16. on 06 Nov 08, 21:31:44
Üdv!:DJooo száááám.;)

Jó ez :P
By: Fonyxis. on 06 Nov 08, 15:54:12
Jó ez :P

a szám jó de a ...
By: blaa26. on 06 Nov 08, 03:22:43
a szám jó de a srác valami fura emo-s meleg akármi...:)

gyerekek...mennyi ...
By: Zsanna. on 03 Nov 08, 20:41:17
gyerekek...mennyi magyar:D De akkor is: Awesome!

Sztem is jó szám. ...
By: Preator0092. on 02 Nov 08, 21:19:26
Sztem is jó szám. XD sokan vagyunk.

sun goes down vor ...
By: ftftime. on 02 Nov 08, 13:37:08
sun goes down vor ever!

0:01
By: martynproductions. on 02 Nov 08, 09:16:13
0:01

jók vagyunk:D
By: majszus. on 01 Nov 08, 19:46:24
jók vagyunk:D

tényleg jó szám ez ...
By: Felsodani. on 31 Oct 08, 19:43:03
tényleg jó szám ez mitmondjak xd

mégszép.. :D tudjuk ...
By: Bogacska147. on 30 Oct 08, 20:38:02
mégszép.. :D tudjuk mi a jó :$:D

gecc mi is pont egy ...
By: wattooo21. on 30 Oct 08, 18:44:35
gecc mi is pont egy ilyen számnál gyülünk össze???:D:D:D

HE IS HOT
By: daveilicious. on 28 Oct 08, 21:19:40
HE IS HOT

ezvicc^^
By: vikikke2. on 27 Oct 08, 20:09:06
ezvicc^^

8 Abs Workout for abdominal - train abdomen - 6 six pack
Posted by: passion4profession

Video duration: 500 seconds
Global video hits: 646701

You can Download 8 Abs workout at :
http://www.passio n4profession.net
abs workout six pack exercise fitness minute wellness crunch training abdomen abdominals 6pack abdominal video absworkout flat 6-pack Home ab workout: for SECRETS to 6-PACK ABS fast! videoworkout washboard bodybuilding bodybuilder home crunches

Related: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, absworkout, bodybuilder, bodybuilding, crunch, crunches, exercise, fast, fitness, flat, for, home, minute, pack, secrets, six, to, training, video, videoworkout, washboard, wellness, workout, workout:

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Latest comments made on this video:

naa i get it wen i ...
By: footienic. on 19 Nov 08, 07:25:44
naa i get it wen i do alternating curls it hurts at da bottom :D

nice vid all of ...
By: Montiniggar. on 18 Nov 08, 12:47:54
nice vid all of these excercises gave my abs a gud burn even thou i can do most of dem peoperly lol.

Thx for the best ...
By: buubuubuubuubuubuu. on 17 Nov 08, 17:19:53
Thx for the best workout! This makes by abs BURN!

Thx for this vid. I ...
By: p4pfan. on 17 Nov 08, 13:35:31
Thx for this vid. I think this is the best workout on youtube. I have a question, am I the only one who feel pain in back during practising this workout? Is something wrong?

i think it'll b ...
By: xVi3TxWeEdx. on 16 Nov 08, 21:54:44
i think it'll b find for u. but avoid to do weight training. because it will stunt ur growth.

thanks, i already ...
By: vanillastokje. on 13 Nov 08, 16:30:25
thanks, i already see result after 1 week!

hi! nice workout, ...
By: TheJoker781. on 12 Nov 08, 21:03:11
hi! nice workout, thx! but where is the level2 edition? i cant find it on your page..? keep up the good work tho

Thank you for the ...
By: passion4profession. on 12 Nov 08, 09:35:37
Thank you for the information, can you help we to understand well and specific the urls that you visit??? We apprecciate your help, thank you.

Your website is ...
By: owned2389724. on 12 Nov 08, 03:31:09
Your website is down..

Sure my friend, All ...
By: passion4profession. on 11 Nov 08, 05:23:12
Sure my friend, All our workout are designed to give wellness. And the wellness has not age. Passion4Profession

iam 13 years old ...
By: latifoo. on 11 Nov 08, 03:12:28
iam 13 years old and i want to do this work out is it fine for me to do it or iam too young to do it

You can see all the ...
By: passion4profession. on 10 Nov 08, 08:41:31
You can see all the instructions you need on our site , in the dedicate page of that workout.Thanks

Hi, if you visit ...
By: passion4profession. on 10 Nov 08, 08:40:50
Hi, if you visit our site, in the page of 8 abs Workout module, you can read all instructions for this workout( times for week...), and you can read other adv from others users. thanks

Thanks..
By: passion4profession. on 10 Nov 08, 08:39:03
Thanks..

he's HOT
By: Degraciaita. on 08 Nov 08, 17:11:55
he's HOT

kwl video ! should ...
By: vankreuz. on 08 Nov 08, 00:27:16
kwl video ! should i repeat this 8 mins 2 or 3 times per day or just 1 time will do? it has to b done daily or should i do it 3 times per week, any other tip u kan give us? lol too many questions but i really want my 6 pack xD

how often should ...
By: ovanligtdum90. on 06 Nov 08, 22:22:55
how often should you do this?

you r welcome
By: dekicar. on 06 Nov 08, 18:49:24
you r welcome

nice music :P
By: vanillastokje. on 05 Nov 08, 09:35:20
nice music :P

OO, OF COURSE ...
By: passion4profession. on 02 Nov 08, 14:16:03
OO, OF COURSE STRETCH! In the next workout we add a tresch exercise during the pause..I promise you...Thnaks

Thank you for use ...
By: passion4profession. on 02 Nov 08, 11:41:17
Thank you for use our video..we wait you on our community.Thak you again!

Your words for us ...
By: passion4profession. on 02 Nov 08, 11:40:52
Your words for us is like a milk for a cat..delicious..thank you, we work only for your plasure...

like when u take a ...
By: kier625. on 02 Nov 08, 11:40:41
like when u take a break right.. is it better if u stretch or just rest for a bit?

..I hope you like ...
By: passion4profession. on 02 Nov 08, 11:40:02
..I hope you like the beat in our next workout for abdominal....Thank you

Thank you very much ...
By: passion4profession. on 02 Nov 08, 11:39:29
Thank you very much for test ur frist workout!!thank you!

Perfect Abs - Train with Nash Jocic
Posted by: Nashjocic

Video duration: 235 seconds
Global video hits: 40773

Abdominal workout. Using perfect form and the right intensity you can have perfect Abdominals too. Workout advice from bodybuilder and Lifestyle Guru Nash Jocic is invaluable. Further information available at www.ultimateshape.co m...

Related: abdominals, abs, advice, body, crunches, exercises, fitness, professional, routine, stomach, upper, workout

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Latest comments made on this video:

Why do my legs ...
By: ZaanyEST. on 17 Nov 08, 18:18:38
Why do my legs always get tired on v-sits? help :D

Agreed, sorry for ...
By: sugarsaint. on 17 Nov 08, 16:32:55
Agreed, sorry for the long arguement !!

these are working ...
By: fatalityhawk. on 15 Nov 08, 00:50:11
these are working for you and you dont mind the time it takes to do them, then there's no real reason to switch.

exactly. and you ...
By: fatalityhawk. on 15 Nov 08, 00:48:42
exactly. and you misread my post, i didnt say that this has no effect in CONDITIONING the abs, just that it isnt the best thing to do to build strength and size in the muscle. fitness is a buisness where there are 1000s of expert opinions and even research contradicting each other but you are right, everyone is different. although in hindsight, doing 15-30 reps of a weighted crunch is much better than doing 1000s of reps of crunches from both the time saving and strength building aspects. but if

I personally don't ...
By: sugarsaint. on 14 Nov 08, 12:07:51
I personally don't totally agree with that statement but it's safe to say everybody is diffrent, that is my point. Crunches done with cables weights get me fast results, but when i can't attend the gym, crunches as above did exactly the same. I also built me orignal six pack using simular movments as above, and doing simple things like chin ups or dips, but with my knees rasied at all times thus contracting my mid rift. Again everybody is diffrent tho.

From the net "You ...
By: sugarsaint. on 14 Nov 08, 12:01:09
From the net "You workout among iron and steel do you? Then you probably already know there's no need to worry about becoming too bulky by bringing weights into your ab routine. "The abdominal muscles aren't designed for size; they are designed for function," says Fred McDaniel, master trainer and co-founder of the Human Performance Center in Santa Fe, N.M. That means no matter how hard you try, your stomach muscles may get stronger, tighter and firmer, but using weights will never inflate them"

Firstly the 15 yr ...
By: sugarsaint. on 14 Nov 08, 11:47:45
Firstly the 15 yr u replied too stated he is of athletic build with 10% body fat. so u can stop with the idiotic fat burning tips. Secondly to suggest body resistance exercises like this vid - do nothing to condition your abs, is plain stupidity. Weighted resistance crunches are fine, but u need to actually VISIT a gym, repeat the set in the vid (x30 for each), feel that burn and then talk 5hit about them having little effect.

you've given in to ...
By: fatalityhawk. on 14 Nov 08, 05:13:30
you've given in to stupid training stereotypes. those simple abdominal workouts are designed purely for functionality and help tighten them for sports such as boxing. if you've actually got a six pack while doing them it has nothing to do with them at all, but rather the cardio you must be doing to burn the fat that covers the abs.

and you're ...
By: fatalityhawk. on 14 Nov 08, 05:10:48
and you're reasoning is the stupidest thing i've heard. firstly, doing 100s situps and crunches will only strain your back. they may tighten your abdominals but will do virtually nothing for getting a "six pack" secondly, training your abs with 3 weighted sets thrice a week on the other hand, will not only tighten them but cause them to build muscle. the 2nd best thing you can do to expose your abs besides doing high intensity interval training to burn off the fat that covers them.

WTF? "conventional ...
By: sugarsaint. on 13 Nov 08, 16:54:37
WTF? "conventional ab workouts wont get you a six pack" (bullshit) "you need to do crunches on a decline board with a weight behind your head" (Major league bullshit)Everybody is diffrent but correctly done sit up will give 99% of the population a flat stomach/6 pack. Your suggestion that crunches should be done with hands behind head is stupidity bordering on leathal. That's good for nothing but giving your self neck/back sprain & looking ignorantly 'Hollywood' in the gym.

as if you would ...
By: fatalityhawk. on 12 Nov 08, 00:16:07
as if you would know.

fatalityhawk ...
By: sugarsaint. on 11 Nov 08, 19:37:51
fatalityhawk Bullshit advice.

the advices were ...
By: baboonswet. on 09 Oct 08, 16:34:57
the advices were good, but I wonder how many fags masturbate to this shit? I mean COME ON! 2 minutes of watching a guy exercize?

his abs skin looks ...
By: 21iunie. on 28 Sep 08, 10:12:27
his abs skin looks like rubber

I dont recommend ...
By: 4762th. on 21 Sep 08, 16:04:15
I dont recommend running every day. try running one day and swimming the next.

practice sucking ...
By: iFuckLots. on 01 Sep 08, 18:21:46
practice sucking your stomach in using the muscles UNDER the abs, for long enuf, and anyone can pull their stomach in, regardless.

good
By: alhoimale. on 18 Aug 08, 15:05:02
good

mate. conventional ...
By: fatalityhawk. on 15 Aug 08, 08:09:59
mate. conventional ab workouts wont get you a six pack. you need to do crunches on a decline board with a weight behind your head first the normal way and then alternating between right and left. do as many as you can until you can do no more and do it only once evry 2 days. be sure to consume atleast 30-40 g of protein within one hour of each workout. thats the best you can do for a six pack. once it starts to work less, just up the weight your using until your abs can get no stronger.

it takes a while, ...
By: Enigmaaaaaaaaaaaaaaa. on 01 Aug 08, 23:15:16
it takes a while, you don't get it over night. work hard.

im 15 and trying to ...
By: EAAZYbwoi. on 22 Jul 08, 11:50:35
im 15 and trying to get well defined abs. I've been trying for months, but im getting no where. Im athletic and have 10% body fat. HELP i need abs!!!

For you and any ...
By: tatsukienokiri. on 21 Jul 08, 20:39:51
For you and any other fat guys doing countless crunches and seeing no results, you must run! There is no other way to put it. Watching your diet is needed as well. My 240 pound buddy loss the most weight, by starting for the first two weeks building a good aerobic base by running 1 mile on te first day and adding a fourth of a mile each day. then he started intervals of 100m 10 times every other day. good luck and lose weight

I do this like 500 ...
By: kanadali. on 20 Jul 08, 03:28:15
I do this like 500 times and 3 sets... I am fat guy and I even dont see any results... I even dont get tired.... What am I doing wrong?

is this move? is ...
By: rubbenarefinest. on 30 Jun 08, 07:49:23
is this move? is relly work?

wow. what i cant ...
By: japp111. on 23 May 08, 15:13:04
wow. what i cant understand is how can someone with so large abdominal muscles pull the stomach in so much?

you get more define ...
By: suprapsp. on 22 May 08, 01:04:13
you get more define abs by doing dam a few everyday or 3x a week but intense workout?

Bodybuilding Exercises - Ultimate Abs - part2
Posted by: MichaelFerencsik

Video duration: 88 seconds
Global video hits: 146418

http://MuscleMaximiz ation.com
Abdominals - The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat.
This is a well rounded routine that will address the entire abdominal region.
After mastering this routine you won't wait for summer to show off that six pack!

Related: abdominals, abs, bodybuilding, exercises, lifting, pack, routine, six, training, weight

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Latest comments made on this video:

That V-shape you ...
By: MichaelFerencsik. on 04 Nov 08, 18:56:21
That V-shape you are talking about comes from the your lats and your shoulders being as developed as possible. Concentrate on wide grip pull-ups for the shoulders and lateral raises for the delts.Form and complete focus is very important. musclemaximization(dot)com

Awake
By: MichaelFerencsik. on 25 Oct 08, 18:47:19
Awake

hey mike, you did a ...
By: codefitness. on 21 Oct 08, 19:33:27
hey mike, you did a great explaining the work-outs. i have one question? how can i purchase healthy food on a low budget???

what diet are u on
By: titoraposisilva. on 17 Oct 08, 13:23:30
what diet are u on

yo mike its me ...
By: crimsonsonson. on 15 Oct 08, 04:04:47
yo mike its me again, happy to tell ya that ive went from 24 percent body fat to 8 percent =] i jus got a question, i now have a six pack, and its nice, but 1. u kno the V? how do i get that better? and number 2. if u go to google images and type in "six pack abs" there is this guy 2nd page 2 row down the last picture to the right, hes got big abs, how do i get them that big? alot of protein and workin them out alot?? plz write bak =] thx mike U inspire me.

Watch your lower ...
By: MichaelFerencsik. on 23 Mar 08, 20:42:52
Watch your lower back when doing abs with legs extended. try doing some lower back exercises like back extentions first off the floor then move up to the hyper extention bench. Keep it stretched really well after the exercises are complete.

my back hurts when ...
By: grifa008. on 23 Mar 08, 15:03:38
my back hurts when i work my abs can any one tell me why

First of all ...
By: MichaelFerencsik. on 10 Mar 08, 00:15:42
First of all remember 80% is your diet. Regulat well constructed routines will put the finishing touches on your abs. Check out musclemaximization(dot)com for all your needed info on natural bodybuilding.

Three sets of each ...
By: MichaelFerencsik. on 09 Mar 08, 23:27:04
Three sets of each , ten to fifteen reps each. If your interested check out musclemaximization(dot)com for more details on weight training.

Not at all ,just ...
By: MichaelFerencsik. on 09 Mar 08, 22:45:34
Not at all ,just make sure you dont over train by going two days in a row. Check out alot more info I put together for you at musclemaximization(dot)com

i do lots ab ...
By: gangstakidEazye. on 02 Mar 08, 23:23:46
i do lots ab workouts but im 13 does that hurt me in any way ?

how many reps and ...
By: barrjordan. on 27 Feb 08, 22:20:23
how many reps and set do you recommend?

hi sir is there any ...
By: zakpoison. on 19 Feb 08, 00:29:40
hi sir is there any quicker way to get my six pack

thanx heaps
By: qwertymac. on 16 Jan 08, 02:31:24
thanx heaps

Go to my site ...
By: MichaelFerencsik. on 16 Jan 08, 02:24:41
Go to my site rippednaturalbodybuilding(dot)com.I wrote a good article on cardio training. "To cardio or not to cardio" a good read . Remember cardio is for the health of your heart first and foremost. It's all about your diet when it comes to maintaing a lower percentage of body fat.

ok so theres a ...
By: qwertymac. on 14 Jan 08, 11:08:51
ok so theres a little more of me to love if you get my drift but when i do weight exercises i see muscle definition fairly quickly (a few days after) what would be good cardio workouts to lose some of the extra weight i have? thanx

There is no magic ...
By: MichaelFerencsik. on 11 Jan 08, 01:41:40
There is no magic pill! You need to eat right, train hard and get plenty of rest. That's what the natural bodybuilding lifestyle is all about. If you need help I have a new e-book coming out that focuses on helping people with thier training. Go to musclemaximizationdotcom for more details.

im thin dude.. and ...
By: puPPy711. on 07 Jan 08, 07:52:37
im thin dude.. and i dont like eating much... i wnna pumped up.. pls give me some tips..

The more you ...
By: MichaelFerencsik. on 04 Jan 08, 01:22:19
The more you contract ,the better you isolate. The better you isolate the better the ab development.

Does holding/ ...
By: waynebw. on 02 Jan 08, 08:52:15
Does holding/squeezing at the top help build mass/visibility to the abs, or mostly for strength?

By having your hips ...
By: MichaelFerencsik. on 11 Nov 07, 19:49:48
By having your hips elevated you are keeping your abs engaged throughout the enire movement.

hi mike, thanks for ...
By: gr3atkhali. on 10 Nov 07, 23:29:16
hi mike, thanks for uploading ur videos but what is the difference between a regular crunch and this modified crunch that u showed here, and does it target different areas

Everyone is ...
By: MichaelFerencsik. on 19 Oct 07, 01:11:56
Everyone is diffrent and are at diffrent levels. But you should see a change after a month of good training and proper eating like those I talk about on my Ripped Rulez DVD found on my site.

how much time can i ...
By: patentcuelice. on 18 Oct 07, 11:21:58
how much time can i see some results?

Thanks mate! btw I ...
By: workingclassbum. on 24 Jul 07, 09:51:16
Thanks mate! btw I really enjoy your video's

Abdominal Exercises (Leg Throws Corrections) Abdominal
Posted by: Elasticsteel

Video duration: 521 seconds
Global video hits: 4498

Abdominal Exercises Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws

Related: abdominal, abdominals, abs, exercise, exercises, leg, throws

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Latest comments made on this video:

You are very ...
By: Elasticsteel. on 16 Nov 08, 19:14:59
You are very welcome.

Thanks for the ...
By: sablechino. on 16 Nov 08, 17:20:09
Thanks for the video i learn a lot from it, its very easy to understund everything that you say,greeting froms Chile!

Yep, I apologize I ...
By: Lebos112. on 07 Oct 08, 13:50:07
Yep, I apologize I should have listened to that twice. Great job and sorry again for misunderstanding.

You maybe saying ...
By: Elasticsteel. on 07 Oct 08, 12:41:02
You maybe saying the same thing as the video. In just different words.

I really appreciate ...
By: Lebos112. on 07 Oct 08, 09:35:16
I really appreciate your great work for kicks, I borrowed a few things and improved my flexibility. In this video though the exercises your propose (unless you have gimnast abs and even so they are dangerous) involve the ileo-psoas muscles owing to the fact lieing down doesn't allow a correct blocking of the lower part of the spine. When in tension the ileo-psoas compresses the spine easily turning in ernia if repeated under great stress.

How much do you ...
By: Lewis1985. on 14 Sep 08, 08:07:11
How much do you weigh? Id love to see a picture of you with no top just to see what kind of a body you can achieve with BWE. You look freaken strong though. Youve inspired me to switch to BWE and if youre dvd was 40$ rather than 100$ id buy it in a second.

Thanks for that a ...
By: iroscoe. on 02 Jun 08, 11:26:19
Thanks for that a very intresting insight into an exercise i have never given a lot of thought to .

im just asking ...
By: SeasonTrue. on 30 May 08, 04:03:45
im just asking because someone told me in 10 days he could learn split and im training something about 1 month and i still cant do it :x so i said its impossible and i need your opinion by the way you are doing great work :) !

I can't tell just ...
By: Elasticsteel. on 30 May 08, 00:16:40
I can't tell just from your description, without at least doing some basic tests. Why would you need a split in 10 days?

paul is that ...
By: SeasonTrue. on 29 May 08, 21:24:24
paul is that possible to learn full split front and middle in 10 days? and lets say i never trained on splits . and second question remember i said i have problem with my quadriceps so can you help me? i cant hold my leg up :x

quite, and I can ...
By: adorianvlad. on 28 May 08, 06:09:22
quite, and I can personally confirm the validity of this exercise, when you recommend not to bring both legs down to the floor but rather maintaining them at a higher level during the exercise for the abdominal muscles, thus protecting the spine. I've done this exactly as you recommend, instinctively, beforehand, so I think it should be right, rather than a coincidence. Thanks for reassuring!

Bodybuilding Exercises - Ultimate Abs - part1
Posted by: MichaelFerencsik

Video duration: 94 seconds
Global video hits: 182263

http://MuscleMaximiz ation.com
Abdominals - The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat.
This is a well rounded routine that will address the entire abdominal region.
After mastering this routine you won't wait for summer to show off that six pack!

Related: abdominals, abs, bodybuilding, exercises, lifting, pack, rippedrulez, routine, six, training, weight

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Latest comments made on this video:

Once per week or ...
By: MichaelFerencsik. on 04 Nov 08, 18:43:18
Once per week or twice at most. Never do any one particular exercise two days in a row. Remember more is not always better.For more training tips. musclemaximization(dot)com

do you do these ...
By: muslimahkiki20. on 18 Oct 08, 08:53:58
do you do these exercises everyday? at most how many times a week do you do exercises A B and C?

To work on that at ...
By: MichaelFerencsik. on 15 Apr 08, 02:30:47
To work on that at first you might want someone to hold your lower back and really concentrate on lowering your legs very slowly.

If you are looking ...
By: MichaelFerencsik. on 15 Apr 08, 02:29:23
If you are looking to drop body fat you need to address your diet. I have a great download that I offer with my new e-book.Its actually my best selling diet DVD that we converted to a download. Go to musclemaximization(dot)com.

Personally I think ...
By: srelane. on 14 Apr 08, 23:07:59
Personally I think it's one of the most effective abs workout exercises, Good God you feel the burn during and the pain the next morning. Although it is a difficult exercise which the majority of people are unable to do, it is defiantly worth trying.

lay on the floor ...
By: jonjonmadden. on 14 Apr 08, 17:47:00
lay on the floor and lift your feet off the ground 6 inches and hold it there for as long as you can.

haha "lots of fun." ...
By: kruegda. on 13 Apr 08, 22:46:05
haha "lots of fun." nice.

hi michael, ive ...
By: commitseppuku. on 13 Apr 08, 10:11:40
hi michael, ive seen some of your videos and they are great, i want to get a rip natural body. im 19 years old, about 5'3, and my weight is about 145 pounds, so im kinda chuby for my height,my quetion is what is a good work out for me to lose weight and get a rip natural body. whatever it takes im ready to do it.

was goin on erm i ...
By: sparkz2006123456. on 10 Apr 08, 00:54:04
was goin on erm i do quite a bit of abss and i try to do different exercises, but with this one i find it really hard because i swing when im doing them.. and it puts me off so i either get tired quickly or i feel as if im doing the exercise wrong. how can i stop swingin and get the exercise perfect?

hey mike, what ...
By: thetreeinmygarden. on 25 Mar 08, 13:36:15
hey mike, what should one avoid eating the most to get six pack quick?

If you have ...
By: MichaelFerencsik. on 13 Mar 08, 01:32:52
If you have everything in place it all depends on the amount of body fat you had when you started. I can say that most who are in good shape when they start my programs take a good six months to transform themselfs. For more info on the proper training routines and diet go to musclemaximization(dot)com

how long does it ...
By: 2hugohmfc7. on 12 Mar 08, 21:20:36
how long does it take to get an six pack if you eat right and do all the exercises that you show in your abs videos????

Any exercise will ...
By: MichaelFerencsik. on 10 Mar 08, 12:28:17
Any exercise will work that has your legs extended. And of course your diet needs to be tuned in just right. Take a good look at musclemaximization(dot)com . Great training and diet advise !!!!

I do crunches etc , ...
By: Clueless41. on 10 Mar 08, 08:47:57
I do crunches etc ,but only my top abs are showing how can I get the bottoms to show?

Thats the idea , ...
By: MichaelFerencsik. on 09 Mar 08, 23:54:09
Thats the idea ,give it a try.Also you need to check out musclemaximization(dot)com

Never do any ...
By: MichaelFerencsik. on 09 Mar 08, 21:45:43
Never do any exercise or body part two days in a row. If your interested in a great weight training book that I would suggest check out musclemaximization(dot)com. It's going to be a big help .

hey mike its not ...
By: crimsonsonson. on 07 Mar 08, 05:40:38
hey mike its not bad to do ur tri set everynite right?

awesome man,this is ...
By: watthefuak. on 24 Feb 08, 03:13:17
awesome man,this is great so u do A,B,then C 15 times each is that all for the day? for 3 times aweek?

It's hard to say ...
By: MichaelFerencsik. on 22 Jan 08, 02:10:57
It's hard to say since I have been working out now for about thirty-two years.

how long did you ...
By: LasVegas5186. on 22 Jan 08, 00:22:19
how long did you work for that

hey i have lost 3o ...
By: khaledtabb. on 15 Jan 08, 19:32:40
hey i have lost 3o pounds but i still have some fat , do you think i could get 6 pac abs or not what do you advise me to do i also am working on my biceps

Coming soon!! Also ...
By: MichaelFerencsik. on 20 Dec 07, 01:50:42
Coming soon!! Also look for my new e-book Muscle Maximazation due out on my site in late January.

please post more ab ...
By: amOelFutbol10. on 17 Dec 07, 07:51:08
please post more ab workouts vids.. thanks a lot 4the tips..

Upcoming!!! I have ...
By: MichaelFerencsik. on 17 Dec 07, 01:07:27
Upcoming!!! I have been bad about posting new videos on mass because I have been finishing my new e-book on weight training. It will be out on my site in January. Look for my new e-book "Muscle Maximazation" and my new mass video series on You Tube soon after.

Oh please post a ...
By: JoseWanKenobi. on 16 Dec 07, 17:18:53
Oh please post a video on leg mass. Thank you sir.

How to Get ABS and See Your 6-pack!
Posted by: yelkaim1

Video duration: 232 seconds
Global video hits: 9028

http://www.myFitterU .com
ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches
http://www.myFitt erU.com

Related: 6-pack, 8-pack, abdominals, abs, ball, bosu, burn, core, crunches, elkaim, fat, iron, knee, loss, man, push-ups, sit, ups, yuri

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my-calorie-counter Home Fitness Tips
Posted by: mikemoorehead

Video duration: 206 seconds
Global video hits: 7720

Workout your abdominals and obliques with this pilates style workout.

Related: abdominals, exercise, fitness, obliques, pilates, workout

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Muscle building, With the Fitness King www.fitnessking.com
Posted by: jumping11

Video duration: 378 seconds
Global video hits: 38783

Personal trainer, Ron Henderson The "Fitness King"shares his secrets to rock hard abdominals, want more free info go to fitnessking.com to get Free bi weekly News letter

Related: abdominal, body, building, coaching, fitness, free, male, men, muscles, personal, training

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Latest comments made on this video:

Don't workout ...
By: scoobysdeathwish756. on 15 Aug 08, 00:56:12
Don't workout everyday, your body needs atleast 48 hours to rest

Please, could you ...
By: bungie013. on 04 Jul 08, 14:10:53
Please, could you do a video for people who work-out at home, who don't go to the gym. Can we actually use furniture around us to exercise our "abs"..??? Thank you..

i think he means ...
By: HAHAWTFBBQ. on 17 Jun 08, 23:53:47
i think he means tense them and suck in at the same time

when you say suck ...
By: elderlystardem. on 12 May 08, 13:13:41
when you say suck your abs in, do you mean tense them for 10 seconds? reply back thanks x

We've all been Lied ...
By: MccainsaLIBERAL. on 07 Apr 08, 03:39:24
We've all been Lied to about Protein ! Check out the video here titled, PROTEIN MYTH its by World Class Vegan Triathlete , Tim Van Orden. His Story is Remarkable It will totally change the way you think about Protein, i can guarantee you that !!! The Standard Views On protein are completely False

very inspiratonal, ...
By: gildebrand. on 14 Feb 08, 14:20:02
very inspiratonal, i'm 38 and just started to workout everyday, great job and thanks for your time.

Why he need to ...
By: kb826062871. on 23 Jan 08, 10:44:31
Why he need to breathe like that?

Ron, you look ...
By: MYVIDEOS4U2. on 19 Jan 08, 21:42:38
Ron, you look fab-u-lous!! Keep it up babe.

Thanks for your ...
By: baldking. on 18 Jan 08, 00:12:56
Thanks for your comment, my products are for everyone I talk about God because, of what God has done in my life, I have many clients that are friends, that say they are not christian, and yes they are still my friends, I am not trying to force chritianity on any one, I mention God because he is the center of my life

I like your videos, ...
By: yeagemk. on 14 Jan 08, 15:51:21
I like your videos, Ron, but I dont like getting the sensation that you have a religious agenda behind them. "You can do all things with Jesus Christ who strengthens you"...Is this to imply that I if I am not willing to adopt religion, that I should NOT buy your book or watch your videos?

controlled breathing
By: Sambuild. on 09 Jan 08, 16:12:59
controlled breathing

just wondring why ...
By: georgemanning371. on 03 Jan 08, 16:53:52
just wondring why to you make a hissing noise when you do work outs

wow! you are in ...
By: TheBloodChrist. on 02 Dec 07, 05:53:28
wow! you are in real good shape for your 50's. thanks for the tips. Keep up the Good Work and keep seeking our Lord and Saviour Jesus Christ. yes, we can do all things In Christ Jesus who strengthens us, Amen! In Him Juan

This is a good ...
By: homerboy488. on 24 Nov 07, 23:32:33
This is a good example of what happenes when you eat right and exercise all your life. He looks grat compared to MOST fat-assed american fast-food eating pigs. Look around everywhere you go...fat fucks! Get out there and walk you lazy morons. No secret here.

yes you can do all ...
By: Cdubb619. on 14 Nov 07, 21:32:21
yes you can do all thing through christ, I need to build muscle and loose fat

wow these people ...
By: hydrojin7. on 02 Nov 07, 09:01:16
wow these people really jus go around youtube to put people down... cool vid, dont let these haters stop u

wow, he cannot be ...
By: tarotfest. on 20 Oct 07, 23:20:25
wow, he cannot be in his 50's!!!jesus!!!

im glad that your ...
By: PhdMusic03. on 11 Oct 07, 02:28:42
im glad that your representing God in your workouts, besides the Bible does say to take care of your temple. Thanks

THANKS, GOD FIRST, ...
By: jumping11. on 12 Sep 07, 03:24:43
THANKS, GOD FIRST, EXRCISE SECOND

your a 100% right I ...
By: jumping11. on 12 Sep 07, 03:23:29
your a 100% right I AM STILL LEARNING HOW TO PUT THESE VIDEOS TOGETHER

thanks for the ...
By: jumping11. on 12 Sep 07, 03:22:14
thanks for the compliments

you look very good, ...
By: jolandasterbloem. on 10 Sep 07, 06:46:29
you look very good,good tips

Horrible editing,.
By: punxrockNorway. on 04 Aug 07, 18:07:08
Horrible editing,.

All things through ...
By: musician2693. on 25 Jul 07, 01:19:19
All things through Jesus Christ! Amen ... great tips

dam your more fit ...
By: runisunke. on 18 Jul 07, 03:20:51
dam your more fit and strong then i am, and iam 17 and take wrestling. thx for the advice man

Abdominal Exercises for Boxers (part one)
Posted by: billiardjay

Video duration: 488 seconds
Global video hits: 11218

A core-strengthening program for boxers. Nobody knows more about functional abdominal development than boxers. Forget the fads, focus on fitness!

Related: abdominals, abs, boxing, core, exercise, fighting, floor, floorwork, strengthening, work

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Latest comments made on this video:

Why can't I have a ...
By: poncekid56. on 02 Nov 08, 22:07:53
Why can't I have a trainer like him -.-

freddy roach is ...
By: ekiezama. on 02 Nov 08, 11:29:21
freddy roach is absolutely fantastic trainer is 1 of the best ever i hope u read that freddy u love ur work end for boxing is really necessarely that i love u freddy i am an ex professional boxer , i had to stop because a serious enjured but i hope 1 day to meet u

she makes it look ...
By: hanmwah. on 30 Oct 08, 22:16:53
she makes it look so easy :(

That Manny Pacquiao ...
By: Oukage. on 25 Sep 08, 16:09:38
That Manny Pacquiao was pretty funny, not in a bad way, but it's interesting. Building your body to take body blows when you need to, but he approaches them! Hahah. Real interesting abdominal exercises. A few of them I have not tried before. I'll love to add them to my circuit and shock my muscles as well.

Yeah I know, and he ...
By: FFuckTTheBBan. on 01 Sep 08, 02:41:37
Yeah I know, and he seems to have no listening skills either.

Great stuff to add ...
By: mjulio71. on 01 Aug 08, 21:03:41
Great stuff to add to my routine! Thank you!

Franchesca... ...
By: abovethelevel. on 24 Jul 08, 18:53:53
Franchesca... badass.

very good
By: emfjohn. on 15 Jul 08, 19:53:47
very good

hey is that freddy ...
By: iyottirada. on 08 Jul 08, 15:32:07
hey is that freddy roach at the back? :)

are you supposed to ...
By: kummi90. on 07 Jul 08, 23:15:30
are you supposed to do all exercises? how many u supposed to do? which ones are most important/should i start with? thanks!

hey, im writing a ...
By: primusnobis. on 02 Jul 08, 05:15:31
hey, im writing a training programme for boxing. how can i mix in these exercises with the ones i do with my team, without overtraining?

She's "Franchesca ...
By: billiardjay. on 27 Jun 08, 02:15:21
She's "Franchesca Alcanter". As of now, she's 18-8-1, according to boxrec.

Anyone know if this ...
By: WillMillion15. on 26 Jun 08, 21:54:33
Anyone know if this girl has a professional record?She is in phenomonal strength

part of that is ...
By: lyricallybrilliant. on 25 Jun 08, 20:37:30
part of that is because tim's a kid practically and fracesca is in her mid-30s....so she's in much better shape...

Tims suck compared ...
By: trotter991. on 23 Jun 08, 13:49:17
Tims suck compared to francesca

great
By: crashdata. on 10 Jun 08, 08:39:00
great

nice
By: tinchitoxs. on 07 Jun 08, 16:49:08
nice

thanks
By: Beaskii. on 07 Jun 08, 14:04:15
thanks

Ab exercise | Flat Stomach | Dr. Tim Ramirez
Posted by: pacificawellness

Video duration: 229 seconds
Global video hits: 26962

Dr. Tim shows you proper technique and form for abdominal exercises. A simple way to do ab's and get a six pack stomach!

Related: ab, abdominals, beauty, body, diet, dr., drink, fashion, fitness, health, home, hot, music, ramirez, secret, sexy, sp, the, tim, washboard, wellness, workout

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Latest comments made on this video:

mine too, but I ...
By: samoLAGANO. on 19 Nov 08, 21:38:20
mine too, but I like this, I was always searching for this part of my body...

Well i am ...
By: Bulgaria4ever. on 04 Nov 08, 22:07:50
Well i am weighlifting for like half year now,have some nice biceps and sh!t like that,but dont have a stomach...its flat but i wanna see muscles there :) so i tried that today ,really good exercise,starting a diet ,hope im gonna success soon :)

i NEVER heard of ...
By: pookiebeargurl. on 23 Oct 08, 01:25:37
i NEVER heard of this exserice but it sounds good

After one set of 15 ...
By: yaronkl. on 06 Oct 08, 21:55:35
After one set of 15 my neck is stiff :-(

did one set of 15 - ...
By: yaronkl. on 06 Oct 08, 21:52:29
did one set of 15 - my neck is now stiff.

Hello Dr Tim, i ...
By: Palvasha2008. on 03 Oct 08, 19:43:22
Hello Dr Tim, i saw ur videos they r very helpfull,i am a new commer ,never did such exercises properly could u please guide me how should i start,should i warm up before the exercises and how much should i do,i am 7 wks post C-section. Thanks ur help will be appretiated

Hai Dr.Tim, I have ...
By: fitapurnama. on 24 Sep 08, 10:17:34
Hai Dr.Tim, I have problem with my belly fat,i am 26 and weight 49 with 162cm of body height.my problem is i eat healthy with right portion,had a appendix surgery a year ago..since then its hard to lose my belly fat even i do exercise,i run 3 times a weeks and do some abs exercise.can you tell me what went wrong with me?

I am horrible at ...
By: camarotuff. on 07 Sep 08, 19:12:43
I am horrible at breathing when I am supposed to...what are the advantages at exhaling in a certain beat? ive always kind of done it at my own pace...

thx doctor hope i ...
By: 75ds. on 19 Jul 08, 10:24:38
thx doctor hope i can lose this wight b4 summer end anyway thx agian and have a great day

I want to lose my ...
By: gemz939. on 16 Jul 08, 13:33:26
I want to lose my sides i tried whit everything but it didnd work what shoud i do?

Absolute - 3 sets a ...
By: pacificawellness. on 15 Jul 08, 01:29:12
Absolute - 3 sets a day / work your way up to 50 reps. You will love the results. I will post another ab vid specifically working your sides. Dr. T

No disadvantages... ...
By: pacificawellness. on 15 Jul 08, 01:28:05
No disadvantages... all bonus! Do it - 3 sets would be great for faster results. Increase the reps and really bend into the the turn when you grab your foot. 3 sets 50 reps = great results! All my best! Let me know how you do, I know you will do great! Dr. T

is it wrong to do ...
By: loginbloodyhell. on 14 Jul 08, 22:07:13
is it wrong to do say... 3 sets A DAY?? if yes what are the disadvantages?? i want to see results really fast. great vid by the way. thx.

hey wil this ...
By: 75ds. on 29 Jun 08, 05:31:39
hey wil this elimanate any extra bodyfat i have in my sides and about how many sets shouls i do a day for it to be more effective comment me back or send me a messege if you can thx

i wanna lose weight ...
By: Some1Awesome. on 24 Jun 08, 14:37:36
i wanna lose weight fast, like i mean 30-50 lbs until september, so I'm gonna try everything out besides pills i don't wanna ever use them. XD

Let me know your ...
By: pacificawellness. on 24 Jun 08, 02:51:00
Let me know your progress, I am sure you will do great! Dr. T

Absolute! Abs are ...
By: pacificawellness. on 24 Jun 08, 02:49:38
Absolute! Abs are respiratory muscles and a very important part of our total well being, they are our core. You can definitely work this muscle group every day! Enjoy, Dr. T

Thats great im ...
By: Buneqinha. on 24 Jun 08, 00:56:46
Thats great im gonna try that. Can i do more than 3sets a week?

cool, i'll try this ...
By: Some1Awesome. on 14 Jun 08, 02:57:15
cool, i'll try this. hope this works XD

Has this really ...
By: bananasandwich88. on 05 Jun 08, 10:32:52
Has this really shaped some people? ANYONE comment back if you've tryed this and it worked.

wow thanks...
By: shamtwc. on 27 Apr 08, 03:51:43
wow thanks...

lol I am 22 male, I ...
By: d0nunit. on 23 Apr 08, 21:19:57
lol I am 22 male, I am doing 10